Evolution Fitness Training

Great to have worked with Ollie on his Speed Agility and Quickness. In particular foot work, change of direction and top end speed.
All the hard work taking him places 👊 keep it up Ollie!

Level up at Back2Basics....

Harrogate ABC Kids sessions

New courses starting soon.... contact Ian on 07917 331 486 for more details.

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Next Level Up! Following on from the successful launch of the Back2Basics course we have been urged to have a follow on course to encourage better core function - helping clients improve their core strength, flexibility, stability, mobility. Letting them move with more confidence!Look out for the launch dates comi...

Back2Basics Courses

CPD course in Mental Health and Talking completed.
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Mental Health having the conversation CPD passed. I am a registered coach with UK Coaching and regularly do CPD courses with them. Today I completed the above course.Every days a school day..... and continuous learning is great for your mental health too.

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First Session of Back2Basics Last night I held the first Back2Basics Session at MT Sports Clinic. A limited numbers back Rehab and Prehab session we set out some exercises to get the spine moving. We also set out some baselines to watch improvements over the next 8 weeks.Woke up this morning to some great feedback from one of t...

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Strength Flexibility and Stability = Mobility Good Stability, Flexibility and Strength all combine to help us move better. This afternoon I spent my training session working on these three elements. They form a huge part of my shoulder rehab journey. I know too, that from many of years of poor movement in my right shoulder I have created compen...

Starting in March....

Back 2 Basics Had a practice run through of the new BACK HEALTH sessions in collaboration with MT Sports Clinic on Saturday. Great afternoon putting together ideas for creating a better back - more mobile, more stable and more strong! Looking forwards to launching these limited space classes in March. Keep your e...