Gymophobics is a unique gym for all women who may feel intimidated by conventional gyms. Arrange a free guest visit today! Gymophobics however is different.
We provide a safe, non judgemental, supportive space for all women who want to take back control of their physical health. If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you. Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is a
We have the only Power Plate in Harrogate at Gymophobics, Gym memberships start from just £40 per month. Members love how the duo strengthens, helps with mobility and fall prevention and weight loss. Book your free guest visit by clicking the link below. www.gymophobics.co.uk/gym/harrogate
21/08/2026
We are so proud that we have so many amazing women to celebrate at Gymophobics!💕
Meet Janet from Gymophobics Aldridge!✨
Since joining in July 2024, Janet has lost an amazing total of 14.7kg and an incredible 32 inches! However, it is not just about the physical changes, from digital classes and bootcamps, to getting involved in social events and supporting her fellow members, Janet has embraced every part of Gymophobics 🌸
Janet loves Gymophobics so much that she has now joined the Aldridge Instructor Team as an Assistant! 🎉
Thank you, Janet, for all your hard work, positivity and for being such a wonderful part of Gymophobics community!💕
Me pretending I’m only here for the workout… when really I’m here for the instructor hype 😂🩷
Low Carb Crustless Quiche👩🏼🍳
Getting satisfying food in during the heat is always hard, but this low carb crustless quiche is great alongside any summer dinner or on its own☀️
With only 9.5g of carbs per serving💕
Ingredients👇:
🥚500g of leeks
🥚2 large cloves of garlic
🥚2 tbsp of olive oil
🥚1 tsp of coriander
🥚1 tsp of parsley
🥚Salt and freshly ground pepper
🥚90g of bacon (approximately 3 slices)
🥚200g of grated cheddar cheese
🥚8 medium sized eggs
Recipe👇:
Preheat your oven to 180°C.
Slice your leeks and mix with crushed garlic, olive oil, coriander, parsley, salt and pepper.
Place into a deep ovenproof dish, top with the bacon and roast for 25 minutes, until the bacon is cooked and the leeks have softened.
Remove from the oven, chop the bacon into small pieces and leave to cool for around 20 minutes.
Grate the cheddar and mix with the eggs. Add the cooled leek and bacon mixture and combine.
Pour into a lined 8–9 inch dish and bake for 30–35 minutes, until golden and set in the middle.
This makes around 9–12 slices☺️
Save this recipe for later💕
Would you have this for lunch or dinner? 🍲
17/08/2026
If you could go back and give your younger self one piece of advice, what would it be? 🩷
Share it with us in the comments below. You never know, your words could be exactly what someone else needs to hear today ✨
14/08/2026
Walking into a gym on your own can feel daunting. We get it 🩷
The lovely thing is that most of our members join Gymophobics on their own, but many leave with friendships they never expected to make.
One of our members summed it up perfectly:
"I feel so much better in myself and I really enjoy it. As an added bonus, I've gained a social life too and formed fantastic friendships."
Sometimes the biggest change isn't just how you feel physically. It's finding people who cheer you on, make you laugh and keep you coming back. 💪 Claim a free guest visit: www.gymophobics.co.uk/gym/harrogate
13/08/2026
Judy is so happy, "I'm no longer diabetic", my diabetes 2 is in remission, we are so happy for Judy. Imagine sleeping better, more energy something we all dream off.. Weight loss and a whooping 6 dress sizes.. would you like this to be your happiness too, start your journey with us, have a free guest visit, for that first step. Often the hardest! But you are not committed to anything, but a warm welcome from us. www.gymophobics.co.uk/gym/harrogate
It’s not just about the weight loss… it’s about how you feel 🩷
Meet Janet from Gymophobics Plymouth, who shares what joining Gymophobics has changed in her life ✨
From the friendly faces to the amazing community, it’s the little things that keep our members coming back.
As Janet says… sometimes you just feel like singing and dancing! 💃🩷
Watch Janet share why she loves being part of Gymophobics!
Have you got any special experiences from Gymophobics?✨
10/08/2026
Our members are happy to show their results,we are so proud of Jean who has not only lost body fat and improved her mobility,and as a bonus, less pain in her knees.
Ladies! contact www.gymophobics.co.uk/gym/harrogate for your free Guest visit
10/08/2026
“I don’t want to lift weights because I don’t want to get bulky…”
This is one of the biggest myths we hear from women, but strength training is actually one of the best things you can do for your body as you get older 🩷
It helps support:
✨ Fat loss
✨ Muscle strength
✨ Bone health
✨ Balance and confidence
And did you know women are recommended to complete 60-150 minutes of strength training every week?
That’s just 2-5 Gymophobics sessions! 🙌
Strength training helps your body in more ways than you might think. It supports your metabolism, helps maintain bone density, improves strength for everyday life and can help you feel more confident in what your body can do.
The goal isn’t choosing between cardio and strength training. It’s about finding a balance.
❤️ Cardio helps support your heart, lungs and fitness
💪 Strength training helps support your muscles, bones and independence
Together, they help you build a stronger, healthier body for life.
And remember… lifting weights won’t make you bulky. It helps you become stronger, fitter and more confident 🩷
| Monday | 8:30am - 7:30pm |
| Tuesday | 8:30am - 7:30pm |
| Wednesday | 8:30am - 7:30pm |
| Thursday | 8:30am - 7:30pm |
| Friday | 8:30am - 7pm |
| Saturday | 8:30am - 1pm |
| Sunday | 8:30am - 12:30pm |