Kao Loi Gym

Kao Loi Gym

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Experts in Personal Training, Muay Thai, and MMA based in Harrogate. Whether for fitness, fun, or performance, this is the place to be.

We offer personal training and group sessions to all from 8yrs upwards. We are qualified, insured, and CRB checked by the England Muay Thai Federation. Please see our website for more details on our timetable.

03/04/2026

Ciaran fights on this fantastic show May 9th! Get your tickets now!!

The full 8 fight main card is officially complete…

Finn Welch v Prince Owuh
Kaonah v Jack Kennedy
Harry Purvis v Ciaran Smith
Danielle Ellis v Daniela Lopez
Thomas Mcgeachan v Dan Charilou
Callum Patterson v Liam Reid
Tyler Mackenzie v Jamie Allan
Liam Burke v Kris Watt

8 fights. All main card.

Coming for wins, not rounds.

May 9th. Vertu Motors Arena.

Undercard announcements coming next… more to come.

Keep your eyes on this week.

03/03/2026

Get in touch asap to watch Ciaran after his camp in Thailand!!

Photos from Kao Loi Gym's post 21/12/2025

Great Christmas fitness session on Friday and excellent Christmas meal at Sukhotai! 42 in attendance.... oldest 58 years and youngest 1 year!!

POKER the Ultimate Startup Guide to Texas Hold'em Tutorial. 30 minutes of Tips, Gameplay & Strategy! 04/12/2025

We are running a friendly Christmas poker tournament in conjunction with Nutz Card Club at the Manhattan Club on Beech Avenue on Sunday 14th December! Its a small stakes limited rebuy tournament starting at 5pm. Most who have signed up so far are beginners and those who are more experienced will be helping to make sure you along with the rules so you enjoy the experience! If youd like to come along and join in please let me know directly so we know numbers of tables required. If you want more information about how the game is played here is a link to a youtube video explaining the game:

POKER the Ultimate Startup Guide to Texas Hold'em Tutorial. 30 minutes of Tips, Gameplay & Strategy! Welcome to the ultimate startup guide to Poker, Texas Hold'em style! 🎲🃏In this video, Chris Cannuch from Play-in Games, breaks down everything you need to ...

Photos from Kao Loi Gym's post 03/10/2025

I can't thank Paul Foster enough for all the years of help at the gym!! Whenever I hit problems he sorts them out! Thanks too to Karl Brown for giving us a Saturday! Its made a massive difference to the gym! Spike, Seb, Paul, Lucas, Ben, Chris..cheers lads!

Photos from Kao Loi Gym's post 13/08/2025
29/07/2025

Top Intermediate pad session tonight! Well done guys!

24/07/2025

Great sesh this morning with a great squad!!

Photos from Kao Loi Gym's post 19/06/2025

getting ready for live set tomorrow night at the gym during our sessions!! Don't miss it! If you're a hip hop fan and muay thai fan there's only one place to be!

19/06/2025

getting ready for live set tomorrow night at the gym during our sessions!! Don't miss it! If you're a hip hop fan and muay thai fan there's only one place to be!

08/05/2025

Anyone want some battered ribs? See you tomorrow night!!

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Location

Telephone

Address


154A Skipton Road
Harrogate
HG14LL