The StrongHer Space Harrogate

➡️I’m running a two-week online Kick Start programme this September called *September Reset*

I say it all the time diets, whatever kind you follow, can be really hard to stick to. Motivation will only take you so far. If we don’t understand the basics of nutrition, movement and healthy habits, it’s very easy to slip back into the same old routines.

💪🏻So for 14 days, we’re going back to basics.

😡This isn’t about scales, starving yourself or following another complicated diet.

😁It’s about giving you simple tools, support and structure to help you feel better, make healthier choices and start breaking those habits that are hard to shift.

Over the 14 days you’ll get:

➡️14 home workouts
➡️Daily online coaching
➡️Daily information videos
➡️Recipes and simple food ideas
➡️Private Facebook support group
➡️Accountability and tracking documents
➡️Tips and motivation to help you stay on track

🫶🏻We’ll take measurements at the start, after week one and at the end.

🫶🏻No scales the focus is on how you feel and inch loss rather than weight loss.

*Week 1* workouts will focus on the midsection *Midsection Meltdown*

*Week 2* will focus on strength *Lift Lean*

We start *Monday 14 September*and the full 14-day programme is £19.99.

If you feel like you need a September reset and a bit of a boost, I’d love you to join me.

Things I’m no longer interested in:

➡️ Being skinny.
➡️ Punishing workouts.
➡️ Starting again every Monday.
➡️ Anyone telling me carbs are the problem.
➡️ Feeling guilty because I missed a gym session.
➡️ Buying into the constant noise about this diet, that diet, this supplement, that supplement.

Things I AM interested in:

➡️ Being strong enough to carry all the shopping in one trip. Obviously.
➡️ Doing everything I can to avoid falling and breaking a hip when I’m older.
➡️ Looking after my bones, muscles and joints.
➡️ Looking after my heart.
➡️ Being able to get myself up off the floor at 70.
➡️ Building a body that keeps letting me do the things I love.
➡️ Looking after my future self because she’s going to need me.

🫶🏻StrongHER Space is back 9th September.

Strength and mobility training for women 40+ who want to feel stronger, healthier and more confident , with a genuinely lovely group of women and absolutely zero gym intimidation..

September £24
Spaces available

Your 70-year-old self will be smug about it.

🤯💯🤭

Getting older is unavoidable. Feeling stiff all the time doesn’t have to be.

FLEX is a mobility class for women focused on reducing aches, improving movement, and helping you stay strong and capable for everyday life.

📍 Oatlands Community Centre
🗓 Wednesdays, 6:15pm
💷 £24 per month or £8 PAYG
📞 Vicky 07447 436286

* We believe everyone should have access to opportunities that support their health and wellbeing. Subsidised places may be available on an individual basis.

Delivered by The StrongHER Space in partnership with Harrogate Town AFC Community Foundation

The goal isn’t to look a certain way.

The goal is to feel stronger. To have more energy. To feel confident in your body. To move with ease.
To make time for yourself 💚

At StrongHER Space, we’re not chasing perfection.

We’re building strength for real life.

🫶🏻Feel stronger and more confident

🫶🏻Have more energy throughout your day

🫶🏻Improve your fitness at your own pace

🫶🏻Move with greater ease and freedom

🫶🏻Be part of a supportive community of women

Just a welcoming space where women can get stronger together.

Ready to join us?

We launched… and you showed up. 💚

Thank you to every woman who walked through the door, gave it a go, and made the first StrongHER Space sessions what they were.

The StrongHer space is never just about a workout.

It’s about having a space where you don’t feel judged. Where you can start exactly where you are.
Where strength isn’t about how it looks, but how it helps you live your life.

🫶🏻Lifting your kids.
🫶🏻Getting up off the floor.
🫶🏻Feeling more like yourself again.

That’s what we’re building💚

A space for women who are tired, busy, and juggling a lot but still want to feel stronger, more capable, and more confident in their bodies.

And the best part?
The atmosphere in that room… we do have a giggle.

So thank you. For trusting it. For trying it. For being part of it from the very start.

This is just the beginning 💚

Strength. Confidence. Community.

Thank you Harrogate Town AFC Community Foundation for support these session.

Muscle strengthening exercise is essential for building bone density, supporting long-term musculoskeletal health, and in later life, maintaining balance and protecting women’s independence.

But women are less likely to strength train at every age of their lives than men🚨

This means tens of thousands of women living in poorer health, just because they’re women.

This is unacceptable.

If we’re serious about supporting women to stay active throughout their lives, we need insight, evidence and action.

We’re currently scoping our next piece of work on women in later life so we can do just that.

If you’d like to support us with this, and our other vital work, please donate to our charity today.

Donate now: https://womeninsport.org/take-action/donate/

📊 Source: Sport England (2025) Active Lives Adult Survey November 2023-24 Report