Grōwan

Wednesday 19th August

Our last event of the summer...

Pilates / Sauna / Cold Dip / Cake

A women only event, a multi level pilates class followed by time in the sauna, and our cold dip tanks.
Come and enjoy the summer evening and watch the sun set in the field.
There'll also be a home make cake

Join us!
https://www.growan.co/events

Loved my day time classes today.

Thursday morning yoga is my usual style Hatha finishing with some restorative poses but we come back to some seated stretches at the end to leave feeling energised not sleepy.
It’s fast becoming my favourite practice of the week because I feel so good afterwards!

Then a power Pilates class at lunch… the ladies who come are so strong and like being pushed so although there are always layers and chance to go at your own pace you can really go for it if you want to.

Love Thursdays - and now I have a rare weekend off 🎉

Back Monday for more - join me 🧘‍♀️👌🏻✨

This weeks schedule!

I have the fans ready - and our barn stays a lot cooler than it is outside so come take a little break and move your body.

Mon - women only
Pilates - Strength and Sculpt 6pm
Yoga - Seasonal Hatha 7pm

Tues
Pilates - Power Pulse 6pm
Yoga - Hatha and restorative 7pm

Wed
Pilates and Pastries for mums and babes 10am

Thurs
Yoga - Morning rise 9:30am
Pilates - Lunchtime power 12:15pm

All info here: https://www.growan.co
Or drop me a message any time.

Shady orchards just a short walk from the barn. Leading up to an Iron Age hill fort with proper folk stories telling the story of our village.

Pilates and Pastries - for new mums and babes in arms.

Wednesday mornings 10-12

A 45 minute post natal pilates class, gentle but challenges available when you're ready, followed by coffee and croissants, time to chat to other mums and get a bit of social time.

Join us in the studio... every Wednesday through the summer!

email [email protected] with any questions

Book here: https://www.growan.co/classes

Yoga / Sauna / Cold Dip / Cake

Wednesday 5th August

Join us at our beautiful studio

A women only event, a Hatha and restorative yoga class followed by time in the sauna, and our cold dip tanks.

Come and enjoy the summer evening and watch the sun set in the field.

There'll also be a home make cake

Join us!
https://www.growan.co/events

Full moon rising right in front of Grōwan… we should get everyone together next time right?
We could watch it after yoga 🧙🏻‍♀️❤️

A birthday cake for a guest at the weekend… carrot and walnut with cream cheese icing and pistachios because I’ll put them on anything.
👌🏻🎉

Looking for a gentle way back into movement?

Our Hatha Foundations Yoga – Tuesdays at 7pm is the perfect place to start (or restart).

Set in the peaceful Grōwan barn, this grounding 60-minute practice focuses on building strength, improving mobility, finding balance and moving with more awareness.

Whether you’re completely new to yoga, returning after a break, or simply looking for a slower, more mindful practice, this class is designed to meet you where you are.

No need to be flexible. No fancy poses required. Just an hour to move, breathe and reconnect with your body.

Tuesdays | 7pm
1 hour | £10/12

Beginners and improvers welcome

https://www.growan.co/classes

Come and join us at Grōwan, a space to slow down, feel stronger and leave feeling a little more like yourself.

A Friday morning well spent.

31st July

Join us for a little end-of-week reset at Grōwan.

A strong, feel-good Pilates class
A homemade brunch to enjoy together
The sauna will be on if you'd like to stay a little longer and unwind

No rushing off afterwards, no ticking off a workout and leaving. Just a slow morning of movement, good food and a little time for yourself.

Friday | 9:30am–12pm
£35 per person

All info and booking: https://www.growan.co/events