Grōwan

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Grōwan Pilates and Yoga studio in nature, just outside of Hereford. Classes, workshops and retreats. Pilates / Yoga / Meditation / Sauna
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Join us for a yoga sauna evening on Wednesday 21st OctoberWe’ll begin with a yoga practice, moving slowly and mindfully ...
07/10/2026

Join us for a yoga sauna evening on Wednesday 21st October

We’ll begin with a yoga practice, moving slowly and mindfully as the light starts to fade outside. Then we’ll settle into some restorative poses with blankets, stillness and time to properly switch off.

By the end, it will be dark outside, with the studio becoming a cosy little space to retreat into before heading out to enjoy the warmth of the sauna.

There’ll be time to chat, relax and enjoy a cup of tea and a slice of cake too, because sometimes the nicest way to finish a yoga practice is with something sweet.

A chance to put everything else down for a couple of hours and simply have some time for you.

Book here: https://grwan.as.me/?appointmentType=95396269

Email [email protected] with any questions

What's on this week!Monday 💪 Pilates 6pm - Strength and sculpt Steady and strengthening class for women🧘‍♀️Yoga 7...
21/09/2026

What's on this week!

Monday
💪 Pilates 6pm - Strength and sculpt
Steady and strengthening class for women
🧘‍♀️Yoga 7pm - Seasonal hatha and restorative
Gorgeous deep hatha class for women

Tuesday
💪 Pilates 6pm - Power and pulse
Stronger class but always layers suitable for all
🧘‍♀️Yoga 7pm - Hatha foundations for all
Chilled but strong class

Wednesday
☕ Pilates and pastries for new mums
Gentle class to get you moving again, bring the babe
Coffee and pastries after class

Thursday
🧘‍♀️Yoga 9.30am - Morning energising
Chilled energising practice to start your day right
💪 Pilates 12:15pm - Lunchtime power
Shift that afternoon slump and move with us

All bookable right here: www.growan.co/classes

Email [email protected] with any questions

Sunday 18th October Seasonal day retreat for women💪uplifting women’s strength session 🧘‍♀️grounding yoga practice🍽 autum...
20/09/2026

Sunday 18th October

Seasonal day retreat for women

💪uplifting women’s strength session
🧘‍♀️grounding yoga practice
🍽 autumn-inspired brunch
🔥sauna
❄ cold dip tank

This is a morning to step away from the usual pace of life, spend time in nature and embrace the shift into autumn.

Come as you are. Leave feeling nourished, re-energised and ready for the season ahead.

Book here: https://www.growan.co/events

A new read Wyrd Books - to inspire bakes and retreats this autumn 🍁🍂🥮🎃
14/09/2026

A new read Wyrd Books - to inspire bakes and retreats this autumn 🍁🍂🥮🎃

Join us for a yoga sauna evening on Wednesday 21st October A little evening just for you, as we head towards half term.W...
13/09/2026

Join us for a yoga sauna evening on Wednesday 21st October

A little evening just for you, as we head towards half term.

We’ll begin with a gentle Hatha practice, moving slowly and mindfully as the light starts to fade outside. Then we’ll settle into a longer Restorative Yoga practice — blankets, stillness and time to properly switch off.

By the end, it will be dark outside, with the studio becoming a cosy little space to retreat into before heading out to enjoy the warmth of the sauna.

There’ll be time to chat, relax and enjoy a cup of tea and a slice of cake too — because sometimes the nicest way to finish a yoga practice is with something sweet.

A chance to put everything else down for a couple of hours and simply have some time for you. 🤎

Autumn at Growan 🍂All classes and events right up until half term are bookable online now...www.growan.co/classes for th...
13/09/2026

Autumn at Growan 🍂

All classes and events right up until half term are bookable online now...

www.growan.co/classes for the full timetable or www.growan.co/events for our mini retreats.

Yoga / Pilates / Sauna / Retreats / Cake

Join us x

Our Autumn open evening is open for booking!Everything is free - just a chance to come and see the studio and meet us an...
08/09/2026

Our Autumn open evening is open for booking!

Everything is free - just a chance to come and see the studio and meet us and try a class.

If you have been wanting to join us at Growan but haven't for whatever reason now is your chance...

They'll be discounts on the night for our packages as well - the only time we do this!

Booking is here: https://www.growan.co/classes

Click through for yoga or pilates and book the session for free next Thursday.

The studio!A tricky space to take a photo of but I wanted to show you again.It’s a big space so there’s always plenty of...
08/09/2026

The studio!
A tricky space to take a photo of but I wanted to show you again.
It’s a big space so there’s always plenty of room around your mat - no squished classes here.
We have green felted panels on the wall for extra coziness.
All the equipment is beautiful and handpicked by me so you don’t need to bring anything except yourself.
We look out into our green field so as you arrive you can leave the world behind and truly settle.

🍃✨

Our autumn retreat with Alyson is Sunday 18th October - here are some snaps from our previous retreats.We have coffee on...
04/09/2026

Our autumn retreat with Alyson is Sunday 18th October - here are some snaps from our previous retreats.

We have coffee on arrival (or tea!) and then Alyson starts off the day with a strength session very much tailored to the group and using our body weight… then a yoga class with Sally which will be designed for autumn.
The whole day will help us transition into the new season 🍁🍂🍃

After all of that we will have time in the sauna and to just chat around the fire before sharing a delicious home made brunch.

Brunch will be full autumn vibes and it might be my favourite time of year to cook treats… I’m thinking apples and blackberries, squash and pumpkin.

We cannot wait! Join us ✨

www.growan.co/events

September Schedule!A beautiful yoga and pilates studio with a sauna in HR1Join us this month and get back to a routine t...
01/09/2026

September Schedule!

A beautiful yoga and pilates studio with a sauna in HR1

Join us this month and get back to a routine that works for you, move, breathe and build strength

https://www.growan.co/classes

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Hereford

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