Pilates with Jade

Can’t wait to go back 💙

Monday morning mat Pilates at our new venue ☺️

10 - 11am at the Scouts Hut on Eign Road, Hereford. Free parking onsite. Equipment provided, but please a mat.

Join us for our welcoming, friendly class with a focus on helping you move better, feel stronger, improve posture, build core strength, and support your long-term mobility and confidence.

We work on healthy hips, shoulders and spine, with a mix of strength, mobility, balance, flexibility and resistance-based movement.

August is a lovely time to come and try a class while things are generally a little quieter over the summer.

New faces are very welcome.

First class is £10 to try.
After that, you can either buy a 5-class pack for £50, to use within 8 weeks, or book a drop-in class for £12, space depending.

Book via Gymcatch / link in bio / drop me a message if unsure ☺️

When people hear the word Pilates, they often think of exercises—and I understand why.

Exercises are the visible part of the method.

But after nearly three decades of teaching, I have come to see them differently.

The exercises are not the destination—they are the vehicle.

Every exercise is an opportunity to practice a skill:
- how to support the spine
- stabilize the pelvis
- organize the shoulders
- improve mobility
- develop strength
- coordinate movement
- become more aware of how the body works.

Those skills do not stay in the studio—they follow us into our daily lives.

They influence how we walk, bend, reach, lift, balance, and move through the world.

That is why I view Pilates as much more than a workout.

To me, it is a movement practice designed to help people remain physically capable for as long as possible.

Too busy to get to class regularly this summer? ☀️

Join me weekly from home, or away 🍹🏖️ with my monthly online classes. A flexible way to keep moving wherever you are.

£16 for the month & you receive 8 pre-recorded 30-minute classes, uploaded into a YouTube playlist (2x classes a week) so you can do them in your own time, wherever you are.

No pressure to make it to class each week. Props are optional, just press play and move when you can.

Perfect for the summer months if your usual routine is a little all over the place ☺️.
To sign up drop me an email at: [email protected], by the 5th July.