Helen B Pilates

I'm away from teaching over the summer - jumping in to warm seas!
Lots of free classes to keep you moving on my
https://www.youtube.com//videos

When life slows down over the summer break, use these tips from Dr Chatterjee to help soothe body and mind

If you ever wondered how pilates can help your body, read how Frank who is 88 and one of my oldest and most dedicated clients, is off to walk a half marathon on 1st August for . All donations to help him hugely appreciated.

www.justgiving.com

If you want to know more about why you can’t shift the numbers on your scales read this brilliant article from Rebecca Hiscutt so insightful

What your scales can't tell you about visceral fat, muscle loss and your metabolic health Your weight can look normal while visceral fat rises and muscle quietly disappears. Dr Rebecca Hiscutt PhD explains what body composition actually tells you — and why it matters for energy, inflammation, insulin resistance and menopause symptoms.

Set the Foundations for a Stronger You & Try
Group classes in New Radnor @ The Community Centre Fridays 4.45pm from Friday 17th April & Lyonshall Memorial Hall Mondays at 7pm from 20th April - both classes have space.
If you've always wanted to build more strength and flexibility . All welcome.
Book here https://helenbpilates.com/book/ #/events or drop me an email [email protected]

👀20% Off 🔥 with this code Helen Boley.
I've just done a pilates wardrobe update!
Beautiful soft & natural fibre clothing
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