What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 6pm

Energie Fitness

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Hoddesdon
Energie Fitness

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30/10/2026

It's time for our end of the month recap!

Share your wins this month, big or small. Let's celebrate YOU! 🙌

29/10/2026

Only a few days left in October. Let's finish the month strong!

28/10/2026

Sweat should come with a smile 😄

Good vibes. Great workouts. That's the Energie way.

27/10/2026

Tip Tuesday 📚: Hydration is key! 💧

Drink up for better workouts and faster recovery.

26/10/2026

Want a thicker, stronger back without trashing your lower back? 🏋️‍♂️⚠️

The Barbell Bent-Over Row is one of the best compound exercises, but it’s also one of the most commonly butchered lifts in the gym.

• The Mistake: Standing too upright, rounding the lower back, and using body momentum to heave the weight up ❌

• The Fix: Hinge at your hips around 45 degrees, keep a rock-solid neutral spine, drive your elbows back, and pull the bar smoothly toward your belly button 💡

SAVE this post and fix your form during your next back session at énergie Fitness Hoddesdon! 📲

Ready to build real strength? Tap the link in our bio to grab your Day Pass today! 🙌

26/10/2026

🏋️ Our space = your pace.

Work out your way with the support of our team every step of the way.

25/10/2026

🎃 With Halloween just one week away, we're turning today into the Day of the Deadlifts! 💀🕸️

Who's ready to lift some spookily scary PBs? 👻

24/10/2026

We've said it before, we'll say it once more…

Above all else, our community is what we adore. 💙

23/10/2026

🎀 October is Breast Cancer Awareness Month 🎀

At Energie Fitness, we stand together to raise awareness, show support, and celebrate the strength of everyone affected by breast cancer. 💪💗

Regular exercise, a healthy lifestyle, and community support can play an important role in recovery, resilience, and overall wellbeing.

22/10/2026

Back at college or uni and trying to build a routine? 📚

Term time is busy, but 45 minutes here beats an hour of scrolling. 💪

Come and have a look round, no pressure.

07/10/2026

This Black History Month, we’re celebrating the incredible athletes who have broken barriers and made history by becoming the first in their field. 🏆

From pioneering athletes who paved the way for future generations to those who continue to inspire through their achievements, their talent, determination and resilience have helped shape the world of sport. 🌟

Swipe through to discover some of the trailblazers who made history and continue to inspire us today.

Here’s to those who broke barriers, challenged expectations and opened the door for those who followed. 🖤💚

06/10/2026

It might feel like a mountain to climb, but routine is what builds results. Keep showing up for yourself and stay committed - your future self will thank you in the long run!

05/10/2026

🍃✨ Make it a Sober October with a fresh, energising twist!

Swap the cocktails for this delicious green smoothie packed with avocado, spinach, cucumber, and Greek yoghurt – the perfect way to fuel your body and feel amazing. 💪🥑🥒

Who’s giving it a go this month? 👀

04/10/2026

Sunday = self-care day. Take time to stretch, hydrate, and reflect on your fitness journey. 🌿 What’s your favourite recovery ritual?

03/10/2026

Celebrate your progress, no matter how small. Every step forward is a victory in your fitness journey! 🏆

02/10/2026

It’s World Smile Day! 😊 And what better way to celebrate than by spreading a little positivity? Whether it’s a friendly face in the gym, a kind word to a colleague or simply making someone’s day a little brighter, a smile can go a long way. 💛

Make someone smile today and spread a little positivity 🙌

01/10/2026

☕️ It’s International Coffee Day! ☕️

Need a little extra boost before your workout? Your morning coffee could be just the pick-me-up you need! 💪 Whether you’re fuelling up before the gym or simply enjoying your daily caffeine fix, there’s nothing quite like that first sip.

29/09/2026

World Heart Day is a reminder that looking after your heart isn't just about what happens in the gym. Regular movement, staying active, eating well, managing stress and making healthy habits part of everyday life can all play a role in supporting your heart health.

Whether it's a workout, a walk, taking the stairs or simply being more active throughout the day every bit of movement counts.

28/09/2026

Progress isn't always measured on the scales.

✔ More energy
✔ Better sleep
✔ Feeling stronger
✔ More confidence

Celebrate every win.

27/09/2026

Cosy season is calling and we've got the perfect recipe.
As the evenings get cooler and we start swapping summer salads for warming comfort food, this Pumpkin, Carrot & Coconut Soup is the perfect bowl of goodness to add to your autumn menu. 🥥

Creamy, comforting and packed with seasonal flavour, it’s ideal for a cosy lunch or an easy midweek dinner.

Ready to get cooking? 👇

Head to the blog for the full recipe.

Address

110-114 High Street
Hoddesdon
EN118HD

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+441992351301

Website

https://www.energiefitness.com/gym/hoddesdon

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