Kane Academy

Smiles all around after another fantastic training session with World Champion Rebecca Kane! There is nothing quite like the energy on our mats when students push their limits, support one another, and share a genuine laugh together. Whether you are starting your martial arts journey or looking to build lifelong confidence, our community is here to welcome you. Experience world-class instruction in a safe, family-friendly environment. Come visit us during our Summer Open Days and secure your Trial Class Pass today for just £10.00! What is one personal goal you are working towards achieving this month?

💪 REMEMBER THAT FEELING? 💪

Walking into a big gym for the first time. The rows of machines you don't know how to use. The mirrors. The judgment (or so it feels).

It's called "gym-timidation" : and it stops so many people over 40 from starting their fitness journey.

But here's the thing 🥊

At Kane Academy, we don't do gym-timidation. We do community.

Our Over 40s programme was built for people who:
✅ Haven't trained in years (or ever!)
✅ Want coaching, not just equipment
✅ Need a friendly face on day one
✅ Want to feel like they belong

No mirrors. No judgment. Just real people, real support, and real results.

Because fitness shouldn't feel exclusive. It should feel like coming home.

🏠 This is your Third Space. Welcome to the family.

We offer Trial Class Passes for all new members so you can experience our welcoming atmosphere firsthand.

Have you ever felt intimidated by a traditional gym environment, and what was the turning point that made you want to try something different?

Even martial artists need a moment to recharge! 🐅 At Kane Academy, our Tiny Tigers (ages 4-7) discover that focus and discipline go hand in hand with fun, laughter, and lifelong friendships. We know that finding the right environment for your child to grow is a big decision, which is why we've built a sanctuary where every child feels valued, safe, and encouraged to be their absolute best. Here is what your child will experience with us: • Foundational confidence and listening skills • Positive energy release and reduced screen time • Essential anti-bullying life skills and respect • A nurturing, inclusive community guided by world-class instruction. Come experience our welcoming family atmosphere during our Summer Open Days! Grab a Trial Class Pass for £10.00 and see your child take their first step towards quiet victory. What is one activity that always helps your little one recharge after a busy week?

True strength starts from within.

At Kane Academy, we believe women’s empowerment is about more than just physical skills: it’s about building the inner confidence to trust your instincts and set firm boundaries.

Our women-only sessions are designed for those who might feel intimidated by a traditional Academy or fitness environment. We focus on psychological strength and practical situational awareness:

• Learn to trust your intuition and recognize your surroundings
• Master verbal boundary-setting to find your voice and stay in control
• Join a supportive, non-competitive community that feels like family
• Focus on personal development at your own pace

Whether you’re a busy mum, a professional, or someone looking for a new way to stay active, you’ll find a space here where you’re welcomed exactly as you are. We prioritize your well-being and growth in a safe, female-friendly atmosphere.

Our Summer Open Days are running throughout the holidays! Visit us to see our supportive community. Grab a Trial Class Pass for £10.00 (up to 4 passes) valid Monday–Saturday. These are bookable directly via our website.

What is one way building your confidence has changed your daily life?

Kindness isn't always about saying "yes." Real kindness starts with respecting your own limits. At our Martial Arts Academy, we teach that setting boundaries isn't mean, it’s brave. It’s the confidence to value your time and energy so you can show up fully for others. Whether it’s on the mats or in life, knowing when to say "no" is a superpower. Grab one of our Trial Class Passes to start your journey.

What’s one boundary you’ve set recently that made you feel more empowered?

Walking through our doors takes real courage. At Kane Academy, we meet you exactly where you are. No ego, just support. 🥋

✅ No fitness level required
✅ Supportive community
✅ Expert coaching

Our Summer Open Days are running! Grab a Trial Class Pass for £10.00.

What’s one thing you’ve always wanted to try but felt nervous to start?

Real strength isn't built on a treadmill: it is forged through focus, technique, and true martial arts discipline.

At Kane Academy, our Women's Kickboxing sessions are not just a 'keep fit' class. They are authentic martial arts training where fitness is simply a wonderful bi-product of the hard work you put in on the mats. Our ladies are dedicated martial artists who train with purpose, grade all the way to Black Belt, and some even compete proudly on the world stage.

Whether you are stepping onto the mats for the very first time or looking for your next challenge, you will find an empowering, supportive community waiting for you.

Join us at our upcoming Summer Open Days! Experience our classes firsthand with our £10.00 Trial Class Passes.

What is a personal goal you would love to achieve this season?

In our Martial Arts Academy, one of the most powerful lessons we teach isn't a strike or a kick: it’s the art of falling.

We believe that real strength is found in the moment you decide to get back up. Whether it’s a missed technique on the mats or a challenge at school, every stumble is simply a foundation for future growth. We nurture the "mental muscle" of resilience, helping our students realize that progress is a journey of quiet victories and steady persistence.

Our Academy is a sanctuary where children can feel safe to try, fail, and ultimately succeed. We focus on building the emotional grit that serves them far beyond the training floor, turning every setback into a setup for a comeback.

* Resilience to face life's hurdles with a smile
* Confidence built through "the power of yet"
* A supportive tribe that celebrates every small win

Ready to help your child start their journey of growth?

* Trial Class Passes: Book up to 4 sessions for just £10.00 each (Available Monday–Saturday)
* 10-Week Beginner Course: Includes 10 weeks of training (up to 3 lessons per week), full uniform, starter pack with gloves and leg protection, and your first license and grading exam.
* Don’t miss our upcoming Summer Open Days to experience our community firsthand!

Book your Trial Class Pass today at www.kaneacademy.com

What is a personality trait you love most about your child?

It’s Values Monday! We’re shifting the narrative for women’s kickboxing from fear to strength. Empowerment is resilience.

- Build lasting confidence
- Relieve stress in a friendly space
- Master self-defence skills

Our Summer Open Days are on! Grab a Trial Class Pass for £10.00. You don't need to be fit to start; just begin.

What does being empowered mean to you?

Resilience isn't about never falling; it's about the comeback. At our Academy, every missed kick is practice for getting back up. Whether you’re a teen finding confidence or an adult building grit, martial arts prepares you for life’s challenges. Join our 10-week beginner course (includes uniform, gloves, and gradings) or book a Trial Class Pass for £10.00. When have you come back stronger?