Fitness Formula

What a fun start to the day participating with this amazing lot in Santa Fun Run 2025 !
Thank you all for coming , for being part of it. Thank you to those who donated and shared the post , for the encouraging messages we received and all your support 😁.
Great effort runners and joggers👏👏👏





dermendzhieva



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&ipswichhospitalscharity

Meet 👏👏👏
What an amazing change and transformation. The physical changes are side effects of a new lifestyle and mindset .
It's a pleasure working with Gaz 😁 always positive embracing every challenge as a new adventure.
Not something restrictive but an enjoyable lifestyle , a healthier mind and body .
I asked Gaz to give me feedback on his journey so far and these are his words :

"I've been active since childhood—enjoying badminton and running at school—but still struggled with my weight. After a less active period post-school, I got back into exercise in my early twenties, joining a gym and cycling in charity events.
At 26, work and travel limited my activity and led to poor eating habits. By 2006, after marrying Vicky, I realised I'd gained a significant amount of weight. Joining Weightwatchers helped me lose it initially, but without long-term support, I regained some. Over the next decade, even with regular workouts and diets, maintaining weight loss remained difficult.
This year, I decided I needed to make permanent lifestyle changes and resolved to find a personal trainer to help improve my physical fitness and diet. The goal was to lose weight and maintain it, while also toning my body to support my running and overall fitness. There were plenty of personal trainers to choose from at my local PureGym. Still, one stood out among the others because of her personality, positivity, and genuine love of life, and that was Dorina.
Since March of this year, under her guidance, I have achieved a weight loss of 20kg. I have now reached my targeted weight and am shifting my focus toward muscle hypertrophy as the next goal. I really appreciate Dorina’s continued support throughout this process."

Keep up the great work Gaz !! 👏👏👏 So proud of you !
This is one of the reasons I love my job 😁.
If you want to meet Gaz , he spends his mornings at , many times before 6am 😳! Impressive, right? Discipline Vs Motivation

THREE CLASSES IN ONE !
Your Dance Instructors are offering you the chance of joining a Zumba, Salsa and Bollywood Bhangra mash-up dance class on Tuesday the 13th of May at 6.30pm, at PureGym Ipswich Buttermarket .
EveryBody welcome!
If you would like to bring a friend who is not a member we have ( limited) guest passes upon request .
For more info , just get in touch .
For Pure Gym members, book via the app .

Zumba with Dorina ❤️
Salsa with Eliana ❤️
Bollywood with Harleen ❤️

FITNESS FORMULA TRANSFORMATION:
MEET Kremena .dermendzhieva 😁 , an amazing lady who has never been in a gym before but her desire to get fitter and healthier changed her life .
Such a dedicated ,disciplined lady . Not only she got the results she wanted but now she loves her workouts, Zumba classes , Pilates classes .
A real transformation is not defined by that number on the scale but a changed mindset which leads to a healthier lifestyle, a fitter YOU and of course many more visible results .
I am so proud of you Kremena and I'm glad we discovered your potential together 😁! You are amazing !

Enjoy the journey, find what works for YOU .
You will lose your motivation at times but never lose your DISCIPLINE and your COMMITMENT!

Do you recognize him?

What an amazing change and transformation from inside out !!! lost a lot of weight and body fat and gained so much confidence , knowledge , friends , muscles and many more.
It's been an adventure and continues to be as we continue working on those 💪💪 , building a stronger Aaron !
You're inspiring so many people Aaron ! Keep up the great work. Continue to shine and be the best YOU you can be every day of your life !
I'm very proud of you 😊!!!

Some of our Fitness Formula Team is participating in the Santa Fun Run next week to raise money for Ipswich Hospital .
You can be part of it too and donate 👇 every £1 counts . Thank you for your support !

What a great,fun way to start the day!
Santa Fun Run 2023 !
Thank you to everyone who participated and to everyone who donated so far.
The donation page remains open until tomorrow if you wish to donate . https://gofund.me/29cdcce6