Always guided by our purpose, our mission is to inspire others to believe in their own greatness & u
Ipswich Fitness is the leading health and performance provider in Ipswich, training people looking to get healthier, and perform better in all areas of there life from work to sport. Recently described as "Hell with a smile on its face" we expect members to push to get better, and work to their limits while enjoying an awesome atmosphere and great environment to train. For more information you can
A premium, personalised experience where your goals and needs are heard. Send us a DM or click the link in our bio to find out more.
30/07/2026
No matter where you're starting from, SSA meets you where you are. With a maximum of four people per coach, every session can be tailored to your individual fitness level, ability and goals, so you can train with confidence and make progress at your own pace.
Entire session dedicated to cardio is not necessary. By integrating conditioning into your strength training, you can build fitness alongside strength, without the need for long, drawn-out cardio sessions.
Cardio is great if you have time, if not, strength comes first.
If you always rely on an external source for accountability, you never truly own the skills to achieve what you want to achieve or the result.
25/07/2026
The sense of achievement, the endorphins, the satisfaction that you've done something today that impacts your health and longevity. What more reason do you need to get started?
Posture when running. Is it important? We think so.
Here’s Oli with a simple tip to help you improve your posture while improving balance and performance when you run
Movement is a privilege. Use it or lose it.
Three exercises we coach with members to improve their chin ups. 💪
We asked our members to describe coach .minter in one word and.. this is what happened 🤣
Four people, one program, one experienced coach making sure that program is tailored to you. Not a group fitness class pretending to be personal training.
What have your experiences been with personal training or group training? Let us know in the comments ⬇️
| Monday | 9am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 12pm |