PureGym Ipswich Ravenswoood

Directions Website

PureGym Ipswich Ravenswoood ๐Ÿ’ช Wow, have you been working out? Sign up now and get that feel good flowing๐Ÿ‘‡

25/09/2026

๐Ÿ”ฅ TIC TAC TOE RELAY FINISHER! ๐Ÿ”ฅ

Nothing like a bit of friendly competition to finish off a circuit class! ๐Ÿ˜…๐Ÿ’ช

Two teams. Two different coloured cones. Race to the board, place your cone, sprint back and tag your teammate. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

First team to get 3 in a row wins! ๐Ÿ†

But thereโ€™s a catchโ€ฆ ๐Ÿง ๐Ÿ˜‚

When youโ€™re already out of breath and fatigued from the workout, thinking logically and making quick decisions becomes a whole lot harder!

๐Ÿƒ Speed
๐Ÿง  Thinking under fatigue
๐Ÿค Teamwork
๐Ÿ”ฅ Competition

A great way to finish the session โ€” testing the body AND the brain! ๐Ÿ’ช๐Ÿง 

๐Ÿ“ PureGym Ipswich Ravenswood

24/09/2026

Want to train lower body but don't know what to do? ๐Ÿค”

We've done the thinking for you! Save this one for your next gym session ๐Ÿ’ช

24/09/2026

๐Ÿ”ฅ DAVE & ANNA ARE AT IT AGAIN! ๐Ÿ”ฅ

Adding a progression to Mondayโ€™s offeringโ€ฆ ๐Ÿ‘€๐Ÿ’ช

BAND-RESISTED SLED PLANK PROGRESSION ๐Ÿ›ท๐Ÿ”ฅ

Core, upper body and full-body control all in one!

Pull the knees into the chest for a resisted crunch, walk the hands out into a strong plank, hit a push-up, then continue moving forward against the resistance of the sled.

๐ŸŽฏ Core strength & stability
๐Ÿ”ฅ Resisted knee drive & hip flexor strength
๐Ÿ’ช Chest, shoulders & triceps
โšก Full-body coordination & control
๐Ÿงฑ Anti-extension strength under load

Stay braced, control each phase and donโ€™t let those hips drop when fatigue kicks in! ๐Ÿ‘Š

Dave and Anna are clearly determined to make Mondayโ€™s offering a little more challenging! ๐Ÿ˜‚

๐Ÿ“ PureGym Ipswich Ravenswood

23/09/2026

๐Ÿ”ฅ Saturday morning GLC! ๐Ÿ”ฅ

Are they working hardโ€ฆ or have they just decided to take a well-earned rest on those steps? ๐Ÿ˜‚

Thereโ€™s only one way to find outโ€”come and join the next session with Anna and put yourself to the test! ๐Ÿ’ช

Saturday mornings sorted. โœ…
Good workout. โœ…
Great community. โœ…
Plenty of hard workโ€ฆ probably! ๐Ÿ˜œ

๐Ÿ“ฒ Book your space on the PureGym app.

22/09/2026

๐Ÿ’ช So, what's so great about our classes?

It's simpleโ€ฆ there's something for everyone! ๐Ÿ™Œ

๐Ÿ”ฅ They're fun
๐Ÿ’ฆ They'll make you work
๐Ÿ’ช They'll help you get fitter and stronger
๐ŸŽฏ They're suitable for all abilities
๐Ÿ‘Š Our instructors keep you motivated
โค๏ธ And you'll become part of the community

Whether you're looking to try something new, challenge yourself, or just make your workouts more enjoyable, our classes are a great way to get moving.

Don't just take our word for itโ€”come along and get involved!

๐Ÿ“ฒ Check out the PureGym app and book your next class.

21/09/2026

Your next fakeaway just got an upgrade ๐Ÿ™Œ

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold ๐Ÿ˜

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200ยฐC fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer theyโ€™ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

We are looking for a Qualified Level 3 Personal Trainer to join our team!If this is you or you know somebody that would ...
21/09/2026

We are looking for a Qualified Level 3 Personal Trainer to join our team!

If this is you or you know somebody that would be interested, come and see us in club for a chat or send an email with your CV to [email protected]

21/09/2026

๐Ÿ’ช DAVE & ANNA ARE AT IT AGAIN! ๐Ÿ’ช

BAND-RESISTED SLED PLANK WALK ๐Ÿ”ฅ

A serious full-body core challenge!

Walking forward on the forearms while dragging the sled forces you to maintain a strong plank position against resistance.

๐ŸŽฏ Builds core stability & anti-extension strength
๐Ÿ’ช Challenges shoulders, lats & upper body
๐Ÿ”ฅ Improves hip & trunk control
โšก Develops full-body strength & coordination

Keep the hips controlled, brace hard and stay strong through every step! ๐Ÿ‘Š

What will Dave & Anna come up with next? ๐Ÿ‘€๐Ÿ˜‚

๐Ÿ“ PureGym Ipswich Ravenswood

17/09/2026

๐Ÿ”ฅ Anna's Core classes hit different! ๐Ÿ”ฅ

Think youโ€™ve got a strong core? Come and put it to the test! ๐Ÿ’ช

Anna's Core classes are all about challenging your strength, stability and controlโ€”with plenty of variety to keep you guessing.

Expect to work hard, have fun and discover muscles you didn't know you had! ๐Ÿ˜‚

Ready for the challenge?

๐Ÿ“ฒ Book your space through the PureGym app and come see why Anna's Core classes hit different!

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition ๐Ÿ˜‚

If you require assistance at the gate please feel free to press the buzzer if there isn't anyone at the desk ๐Ÿ”ธ A member ...
15/09/2026

If you require assistance at the gate please feel free to press the buzzer if there isn't anyone at the desk ๐Ÿ”ธ

A member of staff will be with your shortly. If a member of staff does not arrive then they may be teaching a class so please be mindful of this ๐Ÿ‘Š

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? ๐Ÿ‘Š

Tour de 4, we ride again ๐ŸšดThis year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again ๐Ÿšด

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein โœจ

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious ๐Ÿ’ช

Save this recipe for when you need a little lunchtime inspiration ๐Ÿ’›

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats ๐Ÿ”ฅ

03/08/2026

You showed up for leg day, now show up for recovery too ๐Ÿ™Œ

These stretches take just a few minutes but can make a big difference.

๐Ÿ“Œ Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking ๐Ÿ˜…

Just going to leave this here โœจ
28/07/2026

Just going to leave this here โœจ

Address

4-10 Hening Avenue
Ipswich
IP39QJ

Alerts

Be the first to know and let us send you an email when PureGym Ipswich Ravenswoood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share