Dance Out Loud with Debbie

Never make excuses to a better YOU!!!
Theres no time like the present to improve your physical and mental wellbeing.
My main motto is a FUN class whilst working out helps to keep you coming back.

We laugh, we smile, we dance like absolute loons in a non judgement atmosphere.

Our goals are exactly the same!

Come give it a try, you really won't regret it 😉

Monday's
6.45pm
Our lady of victories school keighley

Let me know your answer and maybe tag a friend who's not tried a zumba class with me.
If that person who's tagged comes along you BOTH will get that class for HALF PRICE!!!

Come and join us for a fantastic hour of endorphin fuelled fun.
Burn those calories
Tone your body
Improve physical and mental well-being

After all summer will be here soon 😉

MONDAY
OUR LADY OF VICTORIES SCHOOL KEIGHLEY
6.45PM

GET BOOKING THERES NO TIME TO WASTE AND NO EXCUSES TO BE MADE ❤

Monday is almost here once again! But never fear we have zumba on Mondays! The best therapy to shift those monday blues 😍
Let the feel good endorphins run wild for just one hour of your time I promise you'll leave feeling GREAT!!!

NO DANCE EXPERIENCE NEEDED JUST THE ABILITY TO MOVE.
AFTER ALL MOVING MAKES PROGRESS, SITTING ON THE SOFA DOESN'T RIGHT? 😉

BOOKING NOW OPEN....
Mondays
6.45pm
Our lady of victories school keighley

Come along to a fun, happy, non judgement class!!
No dance experience needed just the ability to shake what your mama gave you 😉
Lights are low, music is uplifting and promises to make you leave feeling AMAZING!!!

TONIGHT
6.45PM
OUR LADY OF VICTORIES SCHOOL KEIGHLEY

GET BOOKING NO TIME TO WASTE 😍

How does zumba make you feel??? Let's take a look.....
When we excercise endorphins are released these are natural chemicals produced by our brain and nervous system.
What are the key functions and benefits????
-They block pain signals acting as natural analgesics.

- They help to reduce stress and anxiety.

-They improve your mood and create a sense of well-being.

-They create healthy habits hence rewarding you with positive feelings, encouraging healthy behaviours like exercise.

Mental health and well-being is one of the huge benefits on my agenda of why I take zumba and teach it 😍

So not only do we benefit feeling good we start to look good too...

Come give it a try you seriously will leave class feeling GREAT!!

MONDAYS, 6.45PM, OUR LADY OF VICTORIES SCHOOL KEIGHLEY.

BOOK NOW AND DONT MISS OUT 😊

FREE!!! YES YOUR READ THAT RIGHT ITS TOTALLY FREE!!!
Never tried zumba or returning from a break nows the perfect chance to grab a spot on that dance floor. There really is nothing to loose!!!
HUGE benefits from taking a hours zumba class.
Improves cardiovascular health.
Improves mental well-being.
Improves memory.
Improves co ordination.
Improves endurance.
Helps to tone.
All whilst having FUN!!!

BOOKING OPEN!!!
OUR LADY OF VICTORIES SCHOOL KEIGHLEY
MONDAYS
6.45PM...

TOGETHER WE CAN ACHIEVE ANYTHING ❤

FREE!!!! FREE!!! FREE!!!
Yes thats right. Your first class is totally free!!!
A perfect opportunity to come and try class if you've never been before or a returning lady.
There really is nothing to loose. Well apart from some of them extra calories right? 😉

Never be afraid to take that first step in to class, you totally won't regret it.

Booking is now OPEN for class tomorrow night at 6.45pm at our lady of victories school.

Come be part of a friendly, welcoming, non judgement and totally fun class 😊