CrossFit Keighley

CrossFit Keighley CrossFit gym based on Hebden Road, Oxenhope 🏋️‍♂️🏋️‍♀️

15/09/2026

🧗 TODAY’S FOCUS: ROPE CLIMBS 🧗

Rope climbs are on the menu today! 🔥

We spent some time breaking the movement down, looking at technique, foot locks and different ways to approach the climb before putting it all into the workout.

And as always, we had a mixture of abilities in the class, people who’d climbed before, people having their first go and everyone in between.

It might be a high skill movement, but that doesn’t mean you have to already be able to do it to give it a go.

Break it down. Work on the bits you need to work on. Give it a go. Get better.

Here’s a little bit of what today’s lunchtime class looked like, with Zach coaching everyone through it 👏🏼
Everyone absolutely smashed it!

Who’s coming along to 6pm?! 🔥

🤸 WANT TO GET BETTER AT PULL UPS?Whether you’re still working towards your first pull up, you’ve got your first few but ...
15/09/2026

🤸 WANT TO GET BETTER AT PULL UPS?

Whether you’re still working towards your first pull up, you’ve got your first few but want to make them stronger and more consistent, or you’re ready to start working towards chest to bar, bar muscle ups and beyond…this class is for you!

Our new Gymnastics Skills class starts this Thursday at 7pm and we’ll be spending the next 6 weeks breaking down the skills, building the strength and working on the technique needed to progress.

We’ll look at the basics, accessory work, progressions and the little things that can make a massive difference to your gymnastics.

And you don’t need to be able to do a pull up to come along. Equally, if you’ve been doing them for years, there’s still plenty to work on 👀

2 coaches. 6 weeks. All abilities.

If you want to get better at pull ups, this is the place to start 🖤

Thursday | 7pm

Who’s getting involved? 👀🔥

🌲 WITHIN THE WOODS 🌲What a bloody brilliant day! 🖤We swapped the barbells for bows for the day and had an absolute blast...
13/09/2026

🌲 WITHIN THE WOODS 🌲

What a bloody brilliant day! 🖤

We swapped the barbells for bows for the day and had an absolute blast at Within The Wood

There was archery, axe throwing, shooting, loads of different challenges, plenty of mud 😂

A massive thank you to Joe at for putting on such a good day for us and looking after us all. 👏🏼

We love doing stuff like this with the CFK crew. It’s nice to get everyone together outside of the gym, do something completely different and just have a laugh together!

And we definitely discovered that some of us are better at axe throwing than others… 😂🪓

Thanks to everyone who came along and made it such a good day ❤️

BIG WEEK AHEAD AT CFK 🖤We’ve got a lot happening this week, so here’s what’s coming up…🫱🏼‍🫲🏽 BRING A FRIEND WEEK — 14–20...
13/09/2026

BIG WEEK AHEAD AT CFK 🖤

We’ve got a lot happening this week, so here’s what’s coming up…

🫱🏼‍🫲🏽 BRING A FRIEND WEEK — 14–20 SEPTEMBER

If you’ve got a friend, partner, work mate or someone who’s always said “I really should try CrossFit”, this is their week. Bring them along and let them experience CFK for themselves.

🤸🏼 GYMNASTICS SKILLS — THURSDAY 7PM

We’re kicking off our first 6 week block by breaking down the pull up. Whether you’re working towards your first one or already have them, we’ll look at the foundations, strength, progressions and technique.

🏋🏼 OLYMPIC LIFTING SKILLS — SATURDAY 9:15AM

We’re starting with the clean, breaking it down into its key components and working through the technique step by step.

Both specialist sessions are about the same thing: learning the movement, understanding what you’re doing and getting more individual coaching along the way.

And with two coaches on Thursday and three on Saturday, there’ll be plenty of eyes on you.

It’s going to be a good week 🖤

👯‍♀️ BRING A FRIEND WEEK IS COMINGEver thought about giving CrossFit a go, but never quite had the confidence to walk th...
11/09/2026

👯‍♀️ BRING A FRIEND WEEK IS COMING

Ever thought about giving CrossFit a go, but never quite had the confidence to walk through the door?

From 14th–20th September, we’re opening the doors for our members to bring a friend along to experience classes at CFK.

Maybe it’s your gym buddy.
Your partner.
Your work mate.
The person who’s been saying “I really need to get back into training.”
Or someone who’s always been curious about CrossFit but doesn’t know where to start.

They don’t need to be fit. They don’t need any CrossFit experience. They just need to turn up.

Our classes are coach led, fully scalable and suitable for all abilities, so we’ll meet them where they’re at and take it from there

There’s no limit to how many people you can refer, either!

If you’ve been thinking about trying CrossFit, this is a pretty good week to do it.

Drop us a message to find out more or speak to one of our members about coming along🖤

GOOD COACHING CHANGES EVERYTHING 💃We’re pretty proud to say that both James and Shelby are now CrossFit Level 2 qualifie...
10/09/2026

GOOD COACHING CHANGES EVERYTHING 💃

We’re pretty proud to say that both James and Shelby are now CrossFit Level 2 qualified 🖤

But for us, it’s not really about the qualification itself.

It’s about continuing to learn how to coach better.

Because whether you’re stepping into a CrossFit gym for the first time, working towards your first pull up, trying to improve your Olympic lifting, or you’ve been training for years and want to take things further, good coaching should make you better.

We don’t just want to tell you what workout to do.

We want to understand why you’re doing it, help you move better, know when to push you, know when to scale you, and give you the tools to keep progressing.

That’s what we’re continually working towards at CFK.

Better coaches → better coaching → better athletes.

And that’s something we’re never going to stop working on ❤️

THINK CROSSFIT ISN’T FOR YOU? 👀Too unfit?Never lifted before?Worried everyone will be ridiculously fit?Don’t know what a...
09/09/2026

THINK CROSSFIT ISN’T FOR YOU? 👀

Too unfit?
Never lifted before?
Worried everyone will be ridiculously fit?
Don’t know what a sn**ch is? 😂

We hear these things all the time.

But you don’t need to be “fit enough” to start CrossFit.

Our members range from 16 to 80+, with completely different abilities, backgrounds and goals.

Every class is coach led, and everything can be scaled to suit the person in front of us. Different movement, different weight, different reps, different intensity…whatever you need.

You don’t have to keep up with anyone else. You just need to start where you are.

If you’re curious but not sure whether CrossFit is for you, come and have a chat with us. No pressure, no intimidating sales pitch, just a coffee and a proper conversation about what you’re looking for.

Unlimited coached classes • All abilities welcome

Come see what CFK is about 🖤

NEW SPECIALIST CLASSES ARE COMING 👀Sometimes the best way to improve something is to slow it down, focus on the details ...
08/09/2026

NEW SPECIALIST CLASSES ARE COMING 👀

Sometimes the best way to improve something is to slow it down, focus on the details and get some proper coaching.

So from next week, we’re introducing two new 6 week coached specialist classes at CFK.

🤸‍♀️ GYMNASTICS — THURSDAYS, 7PM
Starting 17th September

Our first block will focus on pull-ups.

Whether you’re working towards your first pull-up or already knocking them out, we’ll work on the strength, technique and accessory exercises that will help you improve.

With two coaches, we’ll be able to give you plenty of individual attention, meet you where you’re at and help you progress.

🏋🏼 OLYMPIC LIFTING — SATURDAYS, 9:15–10:45AM
Starting 19th September

A dedicated 90 minute session focused on sn**ch + clean & jerk.

Expect technique, drills, PVC, empty bars and plenty of practice — because getting better at Olympic lifting isn’t about throwing more weight on the bar. It’s about moving better.

Whether you’re new to the lifts or have been doing them for years, there’s always something to improve.

More coaching. More practice. Better movement. Better progress.

These aren’t just extra workouts.

They’re dedicated time to work on the things you want to get better at.

Six weeks. Two coaches. One focus: getting better 🙌

07/09/2026

THIS is what a CrossFit class actually looks like 👀

Not just turning up, looking at a whiteboard and being thrown into a workout… We teach you how to move.

We break things down.
We work on technique.
We adapt movements to you.
We coach you throughout.
And then we put it all together and get after it 💪

Today’s lunchtime class had all abilities in the same room, and everyone trained.

Because CrossFit isn’t about being the fittest person in the room… It’s about becoming fitter, stronger and more capable than you were yesterday.

You don’t need to be fit to start.
You don’t need to know how to squat, deadlift, clean or lift a barbell.

That’s our job.

So if you’ve been thinking about trying CrossFit but keep telling yourself you’re “not fit enough”, “too unfit” or “don’t know what you’re doing”…

This is your sign! 👋

Come as you are. We’ll take it from there!

Address

Unit B, Hawkcliffe Works, Hebden Road
Oxenhope
BD229SY

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 8am - 9pm
Saturday 7:30am - 1pm

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