Alpha Bravo Fitness

I have a small number of PT slots available. Message for more information.

We are always looking to welcome new members to our wee gym! We are so fortunate to have a very welcoming little community at ABF - great members and most of the coaches are ok too 🤪

If you want to try out ABF then we will go out of our way to help you settle in. We recognise that its not easy trying something new or going somewhere you've never been before. But ultimately this little gym is wanting to help you.

To get fitter.
To get stronger.
To feel better about yourself .
To improve your health and wellbeing.
And hopefully with a bit of craic along the way.

We actually do care about the people who walk through our doors

So read the caption again.

"The hardest part is showing up".

If you can do that part and come through our doors, we'll help you with the rest.

Because thats what we're here for.

This Saturday we are running a hyrox style event for kids! A team of 2 kids can take part or a parent&child team and you can choose your run distance depending on age and ability.

Please message to book in! Prizes for everyone who takes part 🤗

Summer PT available! Get in touch for prices and availability. Starting next week. Perfect for someone wanting a small group or 1-to-1 setting 👌

We are fundraising for Marie Curie as some of us take part in the Beat The Mournes event. An amazing charity with a wonderful history of supporting those dealing with cancer.

If you can support our fundraising please click the link. It would be amazing if you could 🙏

https://www.justgiving.com/page/alpha-bravo-fitness-2?utm_campaign=lc_frp_share_transaction_fundraiser_page_launched&utm_content=3930227f-ca27-471f-b80e-ec4988bd3dda&utm_medium=email&utm_source=postoffice&utm_term=1780590902149

Your greatest asset deserves your greatest effort.

Life moves quickly. It’s easy to put your health at the bottom of the list while you focus on work, school, family, or everyday stress. But your body and mind carry you through all of that.
Joining a gym is not about perfection or trying to look like someone else — it’s about feeling stronger, healthier, more confident, and more energised so that we can take on life and whatever it throws at us.
But a gym can become even more than just a place to exercise. It can be a space where you clear your mind after a difficult day, build discipline, and discover what you’re capable of.
Regular movement can improve sleep, reduce stress, boost mood, and help you feel more balanced day to day. Life isn't easy and so taking time to look after your wellbeing is so important.
One of the most important elements of ABF is being around people who are also working toward healthier lifestyles. We have forged a little community where there is encouragement, motivation and support, no matter what your fitness level - you are welcome and we want to help you.
You only get one body and one life, and both deserve care and attention. Starting your fitness journey doesn’t require perfection — only the willingness to begin. Whether your goal is to feel healthier, gain confidence, improve your mood, or simply create better habits, the decision to try ABF can positively affect your future, if you give it a try.

Mini Hyrox at ABF! Suitable for primary school aged kids. Please drop us a message for more information or click the drop-in link to book in 😊

https://www.wodboard.com/locations/248/drop_ins/61fafcd023?class_type=7513