What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 10:30am

Lifestyle Performance Transformations

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Lifestyle Performance Transformations

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Helping busy people in Kettering and Burton Latimer get fitter, stronger and achieve lasting results.

If you're frustrated with your goals to lose weight, get fit OR to simply become the greatest version of yourself, you can now apply for a FREE success call with one of our qualified coaches who will help you map out a better plan. Click the link below to apply
https://mattsutton.wufoo.eu/forms/lpt-exploration-session-helping-us-help-you/

30/10/2026

🎃👻 Things are getting SPOOKY at LPT! 👻🎃

Lots of ghoulsome activities going on at both LPT Kettering and Burton Latimer today! 💀💪

Our members and coaches are getting right into the Halloween spirit, with plenty of fun, laughs and a little bit of fright along the way! 🕷️🦇

📸 More photos and posts to follow… so keep your eyes peeled! 👀

HAPPY HALLOWEEN from everyone at LPT! 🎃👻

30/10/2026

👻🎃 Things are getting SPOOKY at LPT Kettering! 🎃👻

Our lunchtime crew getting into the Halloween spirit today! 💪🕸️

Plenty of smiles, a few spooky outfits and, of course, a good workout thrown in too! 😂

Love seeing our members getting involved and having a laugh along the way!

More spooky posts and pictures to follow throughout the day! 👀🎃

Happy Halloween from all of us at LPT! 👻🧡

30/10/2026

🎉 250 CLUB – WELL DONE ADDI! 🎉

A big shoutout to Addi, who’s just hit 250 sessions at LPT Burton Latimer! 💪👏

What a brilliant milestone! All those sessions, all that hard work and consistency really do add up!

It’s great to see Addi reach the 250 Club and pick up her well-earned T-shirt! 👕❤️🖤

Well done, Addi! Here’s to the next 250! 🙌🎉

29/10/2026

🎉 DOUBLE 200 SESSION CELEBRATION! 🎉

A massive well done to Jo and Tracy, who have both smashed 200 sessions each this week with Rianna at Burton Latimer! 💪👏

Amazing commitment, consistency and hard work from you both! ❤️🖤

This is what our LPT community is all about: showing up, supporting each other and celebrating every milestone together! We’re so proud to have you both as part of the LPT family! 🥰🙌

28/10/2026

💯 100 SESSIONS FOR GARY! 👏🔴⚫

A massive well done to Gary, who hit his 100th LPT session this morning with Rianna at our Burton Latimer studio! 💪

100 sessions of showing up, putting in the effort and staying consistent. A brilliant milestone and one that’s definitely worth celebrating! 🙌

It’s great to see Gary making fitness part of his routine and continuing to put the work in week after week.

One of the best things about our LPT community is getting to share moments like this. Everyone is on their own journey, but we’re all there to encourage each other, have a laugh and celebrate the wins along the way.

Well done, Gary! Here’s to the next 100! 👊❤️🖤

26/10/2026

💪 Sunday morning at LPT Burton Latimer! ❤️🖤

What a great morning we had on Sunday with everyone taking on our most recent Challenge! 💪

12 exercises, plenty of hard work, a few sweaty faces and lots of laughs along the way! 😂

It was brilliant to see everyone getting stuck in, giving it their best and cheering each other on.

That’s what we love about these events. It’s not just about how fast you finish or how much you can lift. It’s about having a go, pushing yourself a little further and enjoying it with a great bunch of people.

A massive well done to everyone who came along and took part. You all did brilliantly! 👏

And a special mention to those who were wondering what they’d signed up for halfway through! 😂

Great effort, great people and a cracking atmosphere!

Thanks to everyone who made Sunday such a good morning. Looking forward to the next one already! ❤️🖤

24/10/2026

You’re putting the work in at the gym… but are you feeling outside it? 👀🤔It’s a really important question.

Years ago, I changed LPT’s name from Lifestyle Personal Training to Lifestyle Performance Transformations.

That change meant something to me.

After 23 years of coaching, I still love helping people get stronger and fitter. But sleep, stress, nutrition, energy, community and the support around you all deserve just as much attention too.

That’s why I spent the last 4 months creating our BRAND NEW Lifestyle Performance Scorecard for members to update every quarter.

It gives them a chance to step back, look at eight areas of their lifestyle and understand:

✅ What’s going well
✅ Where they could use more support
✅ Which habits to focus on next

LPT members …if you haven’t completed yours yet, give it a go. So far the feedback has been fantastic 🙌

23/10/2026

Thursday evening effort at Kettering 💪🔥

Max putting the team through their paces tonight, with the SkiErgs getting plenty of use! 👏

After a busy day, getting through the studio door can be the hardest part. Having a coach to guide you and a group to keep you going makes all the difference.

Well done to everyone who made time for themselves this evening. Another session towards feeling stronger, fitter and more confident 🙌

Fancy joining us? Drop us a message to find out about our 6-Week Kickstart 📩

22/10/2026

Big shout out this week goes to Dawn who this week completed her 100th LPT training session 💪🎉🏋️‍♂️

In that time Dawn has massively improved her strength, fitness but for her the key part was finding a routine she enjoys and gives her the support she needs to make the most of every session.

We all know that motivation is the big challenge for many people but having a set plan and a coach waiting to take her through it has given Dawn the structure she needs.

If you would like to discuss how we may be able to help you create a fitness routine for you life then get in touch today!

Address

Bath Road (Kettering Site) Polwell Lane (Burton Latimer Site)
Kettering

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 10:30am

Telephone

+447867942355

Website

http://www.lifestyle-pt.co.uk/

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