Lifestyle Performance Transformations

𝗙𝗿𝗶𝗱𝗮𝘆 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 👀

As we head into the weekend, here’s your little L-PT reminder…

The weekend doesn’t need to be where progress goes to die LOL.

You can still enjoy yourself.
You can still have a meal out.
You can still relax.
You can still have family time.

But you can also keep a bit of structure.

Get a walk in.
Hit your protein.
Drink your water.
Don’t skip all movement.
Book next week’s sessions before Monday panic hits.

That’s the difference between “starting again” every Monday and actually building momentum.

Who’s keeping things ticking this weekend?

🔥 𝟭𝟰𝟬𝗞𝗚 𝗙𝗢𝗥 𝟴 𝗥𝗘𝗣𝗦 🔥

Massive shoutout to Jordan who hit a HUGE 140kg barbell back squat for 8 reps last week with Max at LPT Kettering 💪

That is some serious strength.

Not just one rep.

Not just a PB.

8 strong reps at 140kg 😮💨

This is what we love to see at LPT. Members getting stronger, building confidence, pushing past old limits and proving what they’re capable of when they stay consistent.

Big credit to Max for coaching him through it and keeping the standards high.

Jordan, absolute machine mate.

Next stop… 150kg? 👀🔥

𝗟𝗣𝗧 𝗚𝗮𝗺𝗲𝘀 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻

LPT Games check-in time 👀

We’re halfway through June, so let’s hear it…

Which points are you currently chasing?

✅ MEPs
✅ PBs
✅ 8+ sessions
✅ Goal-setting form
✅ Progress update
✅ Community challenge
✅ Hybrid Games

Remember, this challenge isn’t just about who is top of the leaderboard.

It’s about getting members more focused, more consistent and more involved.

Small points.
Small wins.
Big momentum.

Comment below with the point you’re going after next 👇

𝗦𝘂𝗻𝗱𝗮𝘆 𝗿𝗲𝘀𝗲𝘁 𝘁𝗶𝗺𝗲 🙌

Before the new week kicks in, take 2 minutes and ask yourself:

What do I need to do this week to feel back in control?

Not perfect.
Not extreme.
Not “new me Monday” nonsense.

Just in control.

Maybe it’s booking your sessions.
Maybe it’s prepping a few meals.
Maybe it’s getting your steps back up.
Maybe it’s drinking more water.
Maybe it’s getting to bed earlier.
Maybe it’s simply showing up when you said you would.

Small actions create momentum.

So let’s start the week properly.

What’s your main focus for this week?

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗳𝗿𝗼𝗺 𝗟-𝗣𝗧 👊

You don’t need a perfect week to make progress.

You just need to keep turning up.

Maybe your food wasn’t perfect.
Maybe work was manic.
Maybe sleep wasn’t great.
Maybe the kids’ schedule took over.
Maybe you only managed 1 session.

That’s still a win.

Because the people who get results long-term are not the ones who have perfect weeks.

They’re the ones who keep coming back.

So here’s your weekend challenge…

Drop one WIN from your week below 👇

Could be training, steps, food, sleep, mindset, confidence, anything.

Let’s hear it.

🚨 100KG DEADLIFT ALERT 🚨

Somebody check on Max, because Faye just walked into LPT Kettering this week and casually pulled a 100kg deadlift like she’d been waiting all day to prove a point 😂💪

If you know Faye, you’ll know she doesn’t exactly do things quietly…

Big personality.
Big energy.
And now, BIG deadlift numbers to match 🔥

This is such a brilliant achievement and we’re absolutely buzzing for her. Hitting 100kg is a huge milestone and shows what can happen when you keep showing up, keep working hard and back yourself.

Strength training isn’t just about the number on the bar.

It’s about confidence.
Belief.
And those little “did I actually just do that?” moments.

Well Faye, yes you did.

100kg club unlocked.

ABSOLUTELY SMASHED IT 👏🔥

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗖𝗮𝗿𝗲𝗿𝘀 𝗪𝗲𝗲𝗸, 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

Parents.
Grandparents.
Partners.
Busy professionals.
People juggling family, work, stress and life.

And we get it.

But here’s your reminder…

Looking after YOU is not selfish.

Sometimes 2 or 3 hours a week in the gym is the thing that helps you show up better for everyone else.

More energy.
Better mood.
More confidence.
Less stress.
A stronger body for real life.

If you’re someone who always puts yourself last, this is your sign to book your next session.

Who else needed that reminder today?

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗧𝗛𝗥𝗢𝗪𝗕𝗔𝗖𝗞 📸

What a brilliant morning at LPT!

A huge THANK YOU to everyone who came along to make it such a special session as we celebrated Theo's final Saturday morning with us. The support, laughs, hard work and community spirit on display were everything LPT is about. ❤️🖤

Theo has played a massive part in helping so many members build confidence, get stronger, improve their fitness and enjoy their training, and it was fantastic to see so many familiar faces there to wish him well.

While we're sad to see him move on from the Saturday mornings, we're incredibly grateful for everything he's contributed and the impact he's had on our members over the years.

Thanks again to everyone who attended and helped create such a great atmosphere. These are the moments that remind us that LPT is about so much more than just exercise.

Good people. Great community. Lasting memories. 👊