CoachTomsh

Sometimes life lifes but lifting is going to make it better

Literally the other day was feeling flat and uncertain, went out for a run and felt loads better

As your life changes and grows

You can’t keep doing the same training you have always done

In my 20s I could lift 5 days a week, shift big weights, late nights early mornings and it would be fine.

These days I have to be smarter with it

Which can be difficult to adjust if you don’t know what you are doing

If you need help message me 💪

Over 30 doesn’t mean your fitness is done for

I hate when people say that

It only is if you let it happen!

You can be fit, strong and healthier

It’s just changing the routine to fit differently around your life now than trying to do the same s**t as when you were 20

Big Saturday sessions 💪

One of our members building their photography portfolio, to then do fitness comps like HYROX ATHX etc