Alexandra Training

My life.

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Long term effects of strength training

The first picture was taken in 2021, when Zoe started first getting into weight training with me to build muscle💪🏻🍑

Now years into her journey and her results are insane. What’s funny about this she’s fell on and off the bang wagon many times & she’s still completely changed her body shape, each time she had a break she came back & we just follow protocol 👊🏼

Results like this can’t be achieved in silly time frames like 6-8 weeks, social media loves selling the idea that you can build huge amounts of muscle in a matter of weeks.

The reality?

Muscle growth has a biological limit. Even with the best training, nutrition, and recovery, most women can realistically build around 4–8 kg of muscle in their first year, with progress slowing after that. Stop comparing yourself to unrealistic transformations and focus on consistent progress.

The goal isn’t fast progress, it’s lasting progress.

If you’re ready to stop chasing quick fixes and start building a stronger body for the long term, I’m here to help guide you through the process. It can be a long journey, and it’s easy to feel lost along the way, if you don’t have a coach to guide you through the ups & downs.

DM me “GLUTE GROWTH” 🍑 to start your journey.