Absolute Body Solutions

Transformations like this happen through consistent training, better habits, accountability and a decision to keep going, even when progress feels slow.

We’ve seen members make incredible changes to their bodies, confidence and lives by putting in the work, both inside and outside the gym.

Our personal trainers are here to give you the structure, support and accountability you need to make real, sustainable progress.

Your transformation could be next.

Ready to get started? Drop us a message and let’s talk about your goals.

💥 Long-term results that speak for themselves.

Our client here was a fantastic example of what training consistently over the long-term can achieve.

Not only did he lose 44lb, he also dramatically increased his muscle which is clear to see in these before and after photos.

We're sharing his transformation again because it perfectly demonstrates what's possible when you commit to a structured plan and build sustainable habits. Real transformations aren't just about the first few months, rather they're about creating results that last and that is where our personal trainers can help.

Our 16 Week Transformation Programme is designed to help you do exactly that, with expert coaching, tailored training, nutrition guidance and the accountability you need to succeed.

Ready to start your own transformation?

📩 Send us a DM
📧 [email protected]
🔗 Or click the link in our bio to book your FREE consultation at any of our gym locations in Liverpool, Manchester or London.

12 Weeks. Incredible Results. Congratulations Louis! 💪

An outstanding transformation in just 12 weeks achieved by our Manchester client Louis with his PT Josh:

Check out these result...

Body Weight: 3.5kg / 7.7lbs lost
Body Fat: 8.5% body fat lost
Lean Muscle: 1.7kg / 3.8lbs gained

💥 Total Fat Lost: 5.2kg / 11.5lbs

All achieved without shortcuts, just consistent training, smart nutrition and 12 weeks of hard work, discipline and commitment to the process.

Losing body fat while building lean muscle at the same time is no easy feat, but Louis trusted the process, stayed consistent and the results speak for themselves.

Speaking about his results, Louis' PT Josh said,

"Wow Louis what a transformation !"

12 week fat loss phase nailed to absolute perfection and it's all down to you doing all the things I set you to do like, diet, cardio and extra gym sessions.

All in all I'm very happy and I think you should be, 8.5% body fat down in 12 weeks is incredible work and all down to the effort you put in week to week."

The power of consistency... 💥

Over a year our client Elliot put in an amazing amount of work alongside his PT, Sam (.abs.pt), and the results were nothing short of outstanding.

✔️ 11kg (24lbs) lost
✔️ Reached his target bodyweight
✔️ Reduced body fat while building lean muscle
✔️ A complete physique transformation

His progress wasn't just visible in the mirror either, his strength skyrocketed:

💪 Bench Press: 115kg
🦵 Leg Press: 300kg
🏋️ Deadlift: 142.5kg
🔥 Chest Press: 40kg

The secret? Staying consistent.

By committing to his training, dialling in his nutrition, supporting his recovery with the right supplements, and turning up every week, Elliot achieved an amazing result.

This transformation is proof that when you trust the process and stay committed, incredible things can happen.

A huge congratulations to Elliot—we're proud to have been part of your journey! 👏

16 years in business and still growing! 💪💪💪

Thanks to everyone who has supported us over the past decade and a half. We can't wait for what more is to come this year!

From 150kg to 80kg! 💪 Our biggest ever transformation - Congratulations Kelly!

A total loss of - 70kg / 154lbs / 11 stone - since starting with us in 2023.

Let's be clear about something - this is nothing short of life-changing and all done with no weight loss jabs. No shortcuts. No magic solutions.

Just consistent training with her personal trainer Sam and a whole load of work, effort and unrelenting determination outside of the gym.

Her PT Sam said, "Kelly is a massive inspiration to myself after seeing all the hard work she’s put in over all this time. It has been really motivating for me too"

Kelly, your dedication has been incredible to watch, and this transformation is nothing short of sensational. We're proud to have been part of it.

🔥 CLIENT TRANSFORMATION - 37KG (83LB) LOST 🔥

Huge shout out to our Speke client Luke for achieving this unbelievable transformation over the last year of training with his PT Sean.

In total, Luke has lost a life-changing 37.3Kg which is over 80lb.

He dedicated so much to his training, coming into the gym 3 times a week for over a year. He also stayed consistent outside the gym and putting it a lot of work beyond his 1-1 sessions. 👏

Luke's strength levels have gone through the roof too, for example...

Dumbbell Chest Press:
➡️ Started at 17.5kg
➡️ Now pressing 45kg

His trainer Sean said:

“Over the past year, Luke has completely transformed both his physique and lifestyle and the results speak for themselves.

Luke achieved his result through consistency, discipline and hard work.

Throughout his journey, his commitment never dropped.

Luke has been spot on with his meal plans from day one and always went into every training session with maximum effort, no matter how tough things got. His attitude and consistency have been second to none.”

This is what happens when you stay consistent, trust the process and refuse to quit.

If you’re ready to transform your body and lifestyle, message us today 📩

12 WEEKS - 30LBS DOWN + COMPLETE BODY TRANSFORMATION 👏️💪

What could you achieve in 12 weeks?

DM us for more information on our 12 Week Plan.