Rise Strong Fitness Collective

THANK YOU NOT ONLY FOR YOUR EXCELLENT MANICURES, ALSO FOR YOUR KINDNESS IN PROMOTING !

It’s not often that businesses take the time and effort to promote other local businesses so I really appreciate you. 💪🏼

BEING A BEGINNER AT 53 IS HUMBLING…

Especially as a fitness coach with years of hypertrophy style training behind me.

Today I was unable to get to my Muay Thai session, so I did some drills on the bag instead.

As a woman with AUDHD these not only help me to build strength, technique and fluency, they also focus my mind and relieve stress

I am curious to see where I will be in a year’s time. Watch this space!

WHY I AM WILLING TO PRACTICE MUAY THAI BADLY AS A 53 YEAR OLD FITNESS COACH…

As I tell my clients who are new to strength training and mobility, or returning to exercise after a long break: “you don’t expect to play a concerto the first time you pick up a violin”.

Becoming proficient in any complex skill requires a period of not being good at it. That is part of the process.

A good coach will take time to LISTEN to you; to help you identify your goals, your “Why” and potential challenges, and to bring their expertise to crafting training that helps you both be realistic about your goals AND to exceed your current limits.

For me, my goal with Muay Thai is NOT to become a fighter; it is to improve my skills in the discipline of Muay Thai gradually, not only for my physical wellbeing but also for my mental and emotional health, and confidence. Within the context of what is possible aged 53.

Over 40? What are your fitness goals?

AS A 53 YEAR OLD FITNESS COACH THIS ONE THING INCREASED MY SQUAT PR IN 2 WEEKS…

Consistent mobility drills.

Building stability, control, range of movement and strength through my hip joints and the surrounding muscles allowed my body to feel safe enough to handle heavier loads.

If you’re over 40, mobility work is non-negotiable if you want to develop your strength and athleticism.

Questions? Put them in the comments below. 👇🏼