Spin and Workout

July at Spin & Workout

JULY NEWSLETTER Summer is here, and we've got plenty of exciting updates to keep you moving. Inside this edition, you'll find details of our new Open Gym sessions, the launch of our new Weights Class, our summer timetable, member celebrations, and more. As always, thank you for being part of our community. We appre...

🚨 NEW! OPEN GYM SESSIONS 🚨

Starting 9th July, we're opening up our Studio to trial a couple of Open Gym Sessions!

Train your way with access to our Spin Studio and equipment during a 1-hour self-guided session. Stay for 30 minutes or the full hour, it's completely up to you.

✨ What to expect:
• Full access to the Spin Studio equipment
• Self-guided training at your own pace
• Optional workout plans if you need some inspiration
• A staff member on hand to supervise the space and offer general assistance

🗓 Trial session times:
• Tuesday – 12:00pm
• Thursday – 5:00pm & 6:00pm

👥 Limited to 4 people per session
📅 Advance booking is required
✅ Use your normal workout credits to book!

Book via the website or Mindbody app.

☀️ It's going to be a VERY hot week! ☀️

As temperatures rise, please remember to take extra care when exercising.

❄️ We'll have the fans and air conditioning on to help keep you as comfortable as possible.
💧 Bring plenty of cold water and stay hydrated before, during and after your class.
🏃‍♀️ Take classes at your own pace and listen to your body.
🌡️ Don't be afraid to slow down, take breaks, or reduce intensity if needed.

Your health and wellbeing always come first, so please exercise sensibly and let the instructor know if you're feeling unwell.

For more tips on exercising safely in hot weather, check out the BBC article linked in our profile.

Stay cool, stay hydrated, and we'll see you in class!

🚴‍♀️ NEW TO SPINNING? 🚴‍♂️

Not sure where to start? Our taster classes are the perfect way to give it a go in a friendly, supportive environment. No experience needed — just bring yourself and some energy!

TASTER CLASS DATES

🗓 Sunday 12th July – 10:00am

💸 Just £7

Our instructor will guide you through everything, from bike setup to pacing, so you can ride with confidence and enjoy the buzz of your first spin session.

Spaces are limited — come see what it’s all about

💪 New Class Alert! 💪

Due to the popularity of our Weights for Women class, we're launching Weights For All!

Perfect for anyone wanting to build strength and confidence with free weights in a friendly, supportive environment. No intimidating gym atmosphere, no burpees, just effective strength and conditioning training for all fitness levels.

Starting on 30th June
📍 The Studio at Spin and Workout
📅 Tuesdays
🕖 7:15pm
With Sam

Come and give it a try!

Would you be interested in an 'Open Studio' option, where you could use the studio and equipment for a workout without joining a class?

Let us know, comment on this post, send us a direct message or email us at [email protected]

More classes, more value!

From 13–27 June (inclusive), purchase a class pack and receive bonus credits:

✨ Buy a 5-Class Pack → Get 1 Extra Credit
✨ Buy a 10-Class Pack → Get 2 Extra Credits

Whether you're building consistency, getting back into your routine, or ready to challenge yourself, now is the perfect time to stock up on classes and save.

Offer valid from 13 June through 27 June. Extra credits will be added to your account upon purchase.

Secure your class pack before the offer ends!

Did you spot that Sunday Spin is back on the schedule tomorrow 7th June!!

Join Jane at 9am in the Spin Studio!!

Book via the website or Mindbody app!

See you there!