Spin and Workout

06/10/2026

Meet Emma!

Our new instructor for Baby Spin!

Wednesday 10:30am in the Spin Studio.

Welcoming new parents to our Baby Spin community. Babies must be in pram or pushchairs during the class, and if you need to jump off the bike at any time that’s no problem. Also just to note that the music will be at a lower volume.

05/10/2026

Did you miss our October Newsletter?

October is here, bringing a new season and plenty to look forward to at the studio! As we settle into autumn, we’re excited to welcome you to another month of movement, wellbeing and community. This month, we’re starting strong with Junior’s Gong Bath — a chance to slow down, switch off and ...

15/09/2026

Customer Spotlight!
Meet Annie, she joined us in June 2026 with baby! 👶

"I absolutely love coming to Baby Spin! 🥰🚲 It’s so nice to be able to get a proper full workout in while baby is happily entertained watching, and the instructors are happy to step in for cuddles if needed! It’s such a fun, welcoming class and the perfect way to get back into exercise after pregnancy! 💕"

We love hearing how Baby Spin helps mums find their confidence, strength and fitness again, all while bringing baby along for the ride! 🚲👶💪
If you’ve been waiting for the ‘right time’ to get moving again, this is your sign. You don’t need to be super fit, you just need to show up.

Thank you for being part of our community!

⭐️⭐️⭐️⭐️⭐️

10/09/2026

📢 SCHEDULE CHANGE! 🚴‍♀️🔥

From 16th September, our Wednesday 6:30pm Spin Express is getting a shake-up!

Same time, same place, but a brand-new class!

We’re swapping Spin Express for Bike Bootcamp; a fun, challenging mix of on-the-bike cycling and floor-based exercises.

Ready to mix things up and give it a go? 💪

Why not come along and try Bike Bootcamp for yourself! 🚴‍♂️

08/09/2026

GONG BATH MEDITATION

Junior Valentine is back!

Join us for a deeply relaxing Gong Bath Meditation Workshop; a chance to slow right down, reset your nervous system, and fully soak in sound.

Gong Bath uses gentle, resonant vibrations to guide you into a meditative state, helping to release tension, calm the mind, and restore balance.

🗓 Sunday 11th October
⏰ 4–5 PM
📍 The Studio at Spin & Workout (entrance off Lampmead Rd)
💸 £25 (members & concessions available)

Spaces are limited, come and unwind, recharge, and drift into deep relaxation 🌿

02/09/2026

🎉 LIMITED TIME SEPTEMBER OFFER! 🎉

Save £15 on our 10 Class Pack this September! 🙌

Use code SEPTEMBER15 at checkout to claim your discount.

📅 Offer valid until 18th September
💻 Website purchases only, enter the promo code at checkout. Not available on the MindBody App

Don’t miss out! Book your classes and save £15.

30/08/2026

🌟 NEW CLASS: Mobility & Balance for Older Adults 🌟

Staying mobile, strong and steady is so important as we get older. Good balance and mobility can help protect independence, reduce the risk of falls, support stronger muscles and bones, and help you feel more confident in everyday life.

And it’s not just about physical health! 💚 Getting together, moving with others and being part of a friendly group can do wonders for your mood, confidence and overall wellbeing.

We’re excited to announce our new Mobility & Balance for Older Adults class, starting:

📅 Friday 4th September
⏰ 11:00am
📍 The Studio at Spin and Workout (entrance off Lampmead Rd)

Whether you want to improve your balance, build strength, move more comfortably or simply enjoy being active with others, this class is for you. 🙌

🎉 And a reminder for our over 60s:
We offer 20% off our classes! Simply email us with a photo or scan of something that confirms your age to take advantage of the discount.

Come along, get moving and feel stronger, steadier and more confident. 💪

30/08/2026

Don't forget to let us know if you are planning on joining us for our Summer Social in the park.
Book a free space on the MindBody app or drop us a message.

Looking forward to seeing you there!

☀️ Summer Social! 🎂

We’re excited to bring everyone together for our Spin & Workout Summer Social on Saturday 5th September from 2:30pm at Manor House Gardens! 🌿

Come along for a relaxed afternoon of cake, soft drinks, chats and good company with fellow members.

Everyone is welcome, whether you’re a regular face or new to the community, we’d love to see you there!

🎟️ It’s free to join: simply book your free space on the Mindbody app so we know how many people to cater for.

Come along, grab some cake and enjoy a little summer socialising with us! 💛

See you there! 🌞



Attribute: Cake image: Magnific

21/08/2026

Class cancelled over the Bank Holiday weekend? You can still get your workout in!

Our On Demand Classes mean you can move, sweat and feel great whenever it suits you.

🎉 1 month access — just £15
💚 Members — only £5

Perfect for keeping your routine going over the bank holiday weekend, wherever you are.

Link in Bio.

20/08/2026

💪 STRENGTH MATTERS!

Strength training is an important part of staying fit, strong and healthy!

At Spin & Workout, we have 3 classes every week focused on weights and strength.
- Saturday 9am Weights for Women
- Tuesday 7:15pm Weights for All
- Thursday 7:20pm Strength Community Class

Whether you’re new to weights or looking to get stronger, come and join us!

Want to know more? Have a read of this great BBC article on why strength training matters.

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.