Gracie Barra Tooting

🔺Congratulations to Mason & Nikolaos on their new stripes🔺

Your consistency and discipline on the mats is starting to pay off!

‘Do today what others won't, so tomorrow you can do what others can't!’

GB Tooting Brazilian Jiu-Jitsu Academy - See how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Brazilian Jiu-Jitsu academy here in Tooting.

For more information check out the Linktr.ee in our bio

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺🎙️ A New ChatGBT Episode is LIVE! – 𝗧𝗵𝗲 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗚𝗿𝗮𝗰𝗶𝗲 𝗕𝗮𝗿𝗿𝗮 𝗧𝗼𝗼𝘁𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁!🔺

🥋 𝗖𝗵𝗮𝘁𝗚𝗕𝗧 – EPISODE 26 IS LIVE!

🥋 BJJ MYTHS DEBUNKED - PART 2

Let's talk about the myths that affect us long after white belt.

❌ "Tapping means I failed."
❌ "Progress should always be upward."
❌ "I'll only train casually twice a week."

The reality?

✅ Tapping is feedback.
✅ Progress comes in waves.
✅ BJJ somehow finds a way into every part of your life.

If you've ever felt stuck, frustrated, obsessed, or caught yourself analysing someone's base while they stood up from a chair... this episode is for you. 😂

🎙️ Tune in to Part 2 of our BJJ Myths series now.

👇 What's been your biggest plateau or funniest BJJ obsession?

👇 Tell us below.

If in doubt, ask questions. We’re building this community together. 🤝

🎧 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄: https://youtu.be/rfkKX3ULBqk

Come see for yourself how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Climate Controlled Brazilian Jiu-Jitsu academy here in Tooting.

Book in your trial class now!

For more information check out our bio or find more info here: https://offer.gbtooting.com

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺Congratulations to Tom & Bilal on their new stripes🔺

Your consistency and discipline on the mats is starting to pay off!

‘Do today what others won't, so tomorrow you can do what others can't!’

GB Tooting Brazilian Jiu-Jitsu Academy - See how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Brazilian Jiu-Jitsu academy here in Tooting.

For more information check out the Linktr.ee in our bio

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺🎙️ A New ChatGBT Episode is LIVE! – 𝗧𝗵𝗲 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗚𝗿𝗮𝗰𝗶𝗲 𝗕𝗮𝗿𝗿𝗮 𝗧𝗼𝗼𝘁𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁!🔺

🥋 𝗖𝗵𝗮𝘁𝗚𝗕𝗧 – EPISODE 25 IS LIVE!

🥋 BJJ MYTHS DEBUNKED - PART 1

How many of these did you believe?

❌ "I need to get fit before starting BJJ."
❌ "Black belts see every move three steps ahead."
❌ "Technique completely cancels out size."
❌ "Good BJJ means chasing submissions."

In reality, the mats have a funny way of teaching us what really works.

This week on the podcast, we're breaking down some of the most common myths in Brazilian Jiu-Jitsu and sharing stories from our own journeys on the mats.

💭 Which myth did YOU believe before starting BJJ?

👇 Tell us below.

If in doubt, ask questions. We’re building this community together. 🤝

🎧 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄: https://youtu.be/DQ5MGuvREUY

Come see for yourself how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Climate Controlled Brazilian Jiu-Jitsu academy here in Tooting.

Book in your trial class now!

For more information check out our bio or find more info here: https://offer.gbtooting.com

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺Gracie Barra Tooting - Testimonial Tuesday!🔺

What does it means to be a part of the Gracie Barra Tooting Brazilian Jiu-Jitsu Community?

Hear from one of our students whose life Gracie Barra Tooting is already changing!

Come see for yourself how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Climate Controlled Brazilian Jiu-Jitsu academy here in Tooting.

Book in your trial class now!

For more information check out our bio or find more info here: https://offer.gbtooting.com

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺Congratulations to Tom & Radolsav on their new stripes🔺

Your consistency and discipline on the mats is starting to pay off!

‘Do today what others won't, so tomorrow you can do what others can't!’

GB Tooting Brazilian Jiu-Jitsu Academy - See how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Brazilian Jiu-Jitsu academy here in Tooting.

For more information check out the Linktr.ee in our bio

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺Congratulations to Sara & Holger on their new stripes🔺

Your consistency and discipline on the mats is starting to pay off!

‘Do today what others won't, so tomorrow you can do what others can't!’

GB Tooting Brazilian Jiu-Jitsu Academy - See how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Brazilian Jiu-Jitsu academy here in Tooting.

For more information check out the Linktr.ee in our bio

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺Congratulations to our Brand New Blue Belts - Prashan & George🔺

Your consistency on the mats and your discipline during the tough rounds have officially paid off. The foundation is built—now it's time to find your game. Welcome to blue belt

‘Do today what others won't, so tomorrow you can do what others can't!’

GB Tooting Brazilian Jiu-Jitsu Academy - See how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Brazilian Jiu-Jitsu academy here in Tooting.

For more information check out the Linktr.ee in our bio

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌

🔺🎙️ A New ChatGBT Episode is LIVE! – 𝗧𝗵𝗲 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗚𝗿𝗮𝗰𝗶𝗲 𝗕𝗮𝗿𝗿𝗮 𝗧𝗼𝗼𝘁𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁!🔺

🥋 𝗖𝗵𝗮𝘁𝗚𝗕𝗧 – EPISODE 24 IS LIVE!

Jiu-Jitsu isn't just a sport you practice for an hour — it’s a habit engine that changes how you live your life. 🔄🥋

In Episode 24, we’re unpacking the power of habits both on and off the mats:

🧠 Building the Routine: How to make showing up to training second nature (even on the days motivation is low).

⚡ The Ripple Effect: How the discipline, stress relief, and problem-solving from rolling trickle into your work, sleep, health, and mindset.

If BJJ has changed the way you approach your daily life, this episode is definitely going to resonate with you. 🧠✨

What’s one healthy habit BJJ has given you off the mats? Let us know in the comments below! 👇

This is what it’s all about 💙.

If in doubt, ask questions. We’re building this community together. 🤝

🎧 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗻𝗼𝘄: https://youtu.be/owlX7_zMOIA

Come see for yourself how Brazilian Jiu-Jitsu can change your life!

We cant wait for you all to join us at our Climate Controlled Brazilian Jiu-Jitsu academy here in Tooting.

Book in your trial class now!

For more information check out our bio or find more info here: https://offer.gbtooting.com

📌Gracie Barra Tooting, Unit 1, Bank Chambers, 14-16 Mitcham Road, Tooting Broadway, London, SW17 9NA📌