PureGym Bow Wharf

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PureGym Bow Wharf 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Did you know you can create a full body functional workout using the studio equipment? we understand the gym floor can g...
11/12/2024

Did you know you can create a full body functional workout using the studio equipment? we understand the gym floor can get busy especially during peak times, but we have more space and equipment in our studio area😇💙

Looking for a workout that will help strengthen and sculpt your back?Check this out 👇
06/06/2024

Looking for a workout that will help strengthen and sculpt your back?

Check this out 👇

MOVE YOUR MIND CIRCUIT CLASS🤩 join our partner circuit class during mental health awareness week. Sweat it out with a wo...
08/05/2024

MOVE YOUR MIND CIRCUIT CLASS🤩

join our partner circuit class during mental health awareness week. Sweat it out with a workout buddy and uplift your spirits together!

Together lets move our minds.

Join us on 17/05/2024 at 10:15am !💙

Well done to everyone who took part in Bow Wharfs previous challenge with Oz and Amin😎 what a great way to test your fit...
10/04/2024

Well done to everyone who took part in Bow Wharfs previous challenge with Oz and Amin😎
what a great way to test your fitness levels with some fun challenges😇

💥 BOW WHARF CHALLENGES 💥Each week we are hosting a variety of challenges on the gym floor for everyone to participate in...
08/04/2024

💥 BOW WHARF CHALLENGES 💥
Each week we are hosting a variety of challenges on the gym floor for everyone to participate in😇
Come and have a go and join in on the fun! 💙

08/03/2024

Happy International Women’s Day! 🌟

At PureGym, we're proud to honour the phenomenal women in our community who motivate and support each other relentlessly 💪👭

Together, we create a space where every woman thrives, inspires, and grows stronger. Here's to our amazing women across the PureGym Group - we're stronger together.

Here’s to breaking barriers, smashing goals, and empowering each other every step of the way 💖

Address

221 Grove Road, Bow, Victoria Park
London
E35SN

Telephone

07936339602

Website

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