đ¤ Happy International Womenâs Day to the incredible women of our gym! đ¤
Today weâre celebrating the women who bring the energy, the laughs, the determination, and the strength to our gym every single day. đŞ
The ones hitting early morning sessions, coming in after a busy long day, smashing PBs, encouraging each other through the last few reps, and proving that strong looks different on everyone â but they always shows up.
Our gym wouldnât be the same without the community youâve built: the happy helloâs , the support, the sometimes to long chats in rest periods, and the constant reminder that weâre all capable of more than we think.
So today we celebrate every single one of you â whether youâre lifting heavy, trying your first session, or just showing up and giving it your best. Thatâs what itâs all about.
Tag a woman in the gym who motivates you đ(only a tiny % shown in this reelđŤśđť)
Letâs give the amazing women in our community the recognition they deserve today! đ (and some love for Coach Jacks cameo)
The Strength Room London
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A unique approach to fitness! Goal focused programs, Incredible Coaches, Support and Accountability!
We love how many couples have chosen to make TSR part of their families fitness journey! Those who train together, stay together right?
In honour of V-day coming up, we are having âBring a Friend, Situationship, Bad decision, Itâs complicated weekâ to The Strength Room!
When: The WHOLE week from 9 February-15 February!
What is it?: For this week, you will be able to bring your human to train with you EVERY DAY! This can be the same person, a different one each time ( we wonât tell, we promise), whatever makes you happy!
Check your emails for all the details on how to get them booked in! Or DM us đĽ°đĽ°
We are excited to meet your friends/ âfriendsâ :-)! (Some couples are missing from this promo đŞđťđĽ°)
29/01/2026
Why we cap our membership â¤ď¸
Coach Conor re - introductionđŚž
âI take my coaching profession seriously, but above all else Iâm still just a kid who enjoys putting a ball in a hoopâ
â¨Time for a re-introduction!
This is Coach Jack.
He believes in working hard, laughing often, and earning his treats.
Current goal: lose 10kg body fat in the next 12 weeks
Other loves: horror movies, gaming & live music
Always working on levelling up members, and enjoying the best gym community in London.
16/01/2026
The Truth About Goals đŻ
We all want to reach the top of the mountain, but the real magic happens on the climb.
Hereâs how to set meaningful goals and actually enjoy the process:
1ď¸âŁÂ Align with your values â Your goals should reflect what matters most to you.â¨2ď¸âŁÂ Push your limits â Growth happens just outside your comfort zone.â¨3ď¸âŁÂ Focus on the process â Break goals into small steps and stay present.â¨4ď¸âŁÂ Avoid the arrival fallacy â Achieving a goal wonât change your life, but the journey will.â¨5ď¸âŁÂ Be the best at getting better â Growth is a lifelong pursuit, not a one-time achievement.
⨠Remember: The summit is just a moment. The climb is where you grow.
Whatâs one goal youâre working on right now? Drop it in the comments! đ
13/01/2026
New year, new goals? (Or the same goal that keeps getting brushed aside..?)
Hereâs a few of whatâs already on the board:
2 people aiming to improve their London Marathon times while staying injury-free!
3 working on Hyrox improvement times.
Others chasing big squat numbers to prove to themselves theyâve still got it after growing their families this past year.
Plenty of people looking to get yoked after enjoying some well-deserved Christmas/Holiday vibes.
And loads of folks using the gym to build confidence, get comfortable with lifts, and make themselves a bigger priority this year.
No matter what your goal is, our service is unique, and you can leverage it for what you need!
For some, itâs all about the coachingâlearning how to move correctly and safely. For others, itâs the details in the programming that make the difference, like nailing that marathon improvement time.
Weâve worked with everyone from world record holders to first-time ânon-gymâ goers. Our coaching team has seen it all, and we LOVE what we do. Plus, we offer free trials so you can get a feel for the gym and how it works.
Donât overcomplicate it. Reach out, and letâs get you in!
A quick heads-up: We cap our membership at 100 people to ensure thereâs always space in the facility, coaching stays top-notch, and your programs get the respect they deserve. Right now, weâre sitting at 87 members. Nab a spot while you canâI promise you wonât regret it!
Hey TSR members!
Still need a Christmas present for a friend or family member?
Go check your inbox for the TSR January training gift! Give them something they will thank you for the whole year and start their training experience in the best possible way at your favourite place!
Alsoooo they will love you forever if you save them from the chaos of January Gym goers in generic commercial gyms!
Members only offer :-) if you donât know a TSR member, this is the time to go make friends ASAP!
Click here to claim your Sponsored Listing.
Location
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Contact the business
Telephone
Address
Unit 22, City Island, 21 Botanic Square, Leamouth Peninsula
London
E140LG
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 2pm |
| Sunday | 9:30am - 2pm |