Damo's Personal Training

Damo's Personal Training Boutique Personal Training Studio in the heart of London. Damo's Personal Training is an independent personal training studio in Oval, South West London.

23/09/2026

10,000 steps is a marketing number. It was invented in 1965 by a Japanese pedometer company: the "Manpo-kei", the 10,000-steps meter.

It's a nice, round number, and it looks good on a dial. But remember: any amount is worthwhile, and the movement you fit into your daily routine is movement you'll actually do.

Take calls walking. Take the stairs. Get off one stop early.

Move more. Count less.

22/09/2026

When your team are superheroes🦸‍♂️

Mr Hisham🫡

✈️

22/09/2026

When luxury travel meets luxury training ✨

Watch from getting put through her paces by our very own — yes, THE Ross, celebrity PT from The Traitors TV show!

Why does Sarah train with at Damo's Personal Training?

Because between curating 5-star escapes for clients, she wants a 5-star approach to her own health. No crowded gym floors, no guessing, just expert coaching, proper form, and results that keep her strong for business AND life.

And that's exactly what our studio is about.

We’re proudly inclusive of ALL ages, shapes and fitness levels. Whether you’re 25 or 65, you belong here.

Ladies, if you’re 40+ — strength training is your superpower:
Keeps bones strong & protects joints
Boosts metabolism and energy (goodbye mid-afternoon slump)
Builds lean, toned muscle that helps you feel confident in any outfit
Improves posture, balance & keeps you doing what you love for longer

And for all you busy professionals? This is why PT works.

You don’t have time to wander round a gym wondering what to do next. You walk in, we’ve got the whole session planned, timed, and tailored for YOU. Maximum results in minimum time. Zero thinking required.

Want to train like Sarah?

We’ve got limited PT slots with Ross and the Damo’s Personal Training team. DM us “STRONG” to book your FREE consultation and come see the studio for yourself.

Let’s get to work.

21/09/2026

Count colours, not calories.

🚦

Red, green, orange, purple, white. Aim for at least three colours minimum on every plate and you're well on your way to a healthy habit you can stick to!

Nutrition guidance is built into every package at Damo's.

21/09/2026

🏋‍♂️The only tool you need. Load it, lift it, repeat.

17/09/2026

Player 1. Choose your trainer.

Kevin: boxing background, Sports Science degree, sessions that don't feel like cardio.

A team of specialists. One private studio in Oval. Who you pickin'?

🥊: .o.pugilist

17/09/2026

Look out for these two coming soon🔥







16/09/2026

When Women's Health covered Elizabeth Day, Author's strength routine, it was filmed right here in the studio, with Elizabeth's excellent trainer, Kevin.

Eleven moves, full body, built for strength at every age. Save it for your next session, or come and be coached through it by one of our experts 👉 damospt.com

20 years. 100,000+ sessions.The Founder and Head Coach at Damo's Personal Training, Damo is a Level 4 Elite Trainer and ...
15/09/2026

20 years. 100,000+ sessions.

The Founder and Head Coach at Damo's Personal Training, Damo is a Level 4 Elite Trainer and Gym Fitness Lead at Westminster School.

He specialises in sustainable weight loss and plant-based nutrition, and he handpicked every trainer who works here. Swipe to meet him. 👉

Book a free consultation with Damo 👉 link in bio.

11/09/2026

Every gym has these five people:

The Early Bird, in at six and somehow cheerful. The Negotiator, one more episode first. The Playlist Perfectionist, three minutes of scrolling and then a set. The Quiet Machine, says nothing, lifts everything. And The Chatter, here for the session and the chat.

We train all five. That's the point of one client, one trainer, one private studio: the session fits the person instead of the other way round.

Which one are you? Own up in the comments.

Address

10 Claylands Road, Oval
London
SW81NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 8pm

Telephone

+447956212401

Website

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