🌟 Independently Ranked #1 Personal Training Studio in London 🌟
No matter where you're starting from, your fitness journey is unique—and we're here to support you every step of the way.
Whether your goal is weight loss, building strength, improving your fitness, boosting your confidence, or simply feeling healthier and more energetic, the right guidance can make all the difference.
At London's independently ranked #1 personal training studio, we help real people achieve real, lasting results in a friendly, supportive environment.
💪 Lose weight and keep it off
🔥 Build strength and fitness
😊 Feel more confident in your own skin
⚡ Increase your energy and wellbeing
You don't need to be fit to start—you just need to start.
If you've been thinking about making a change, this is your sign. Your future self will thank you for taking that first step today.
📩 Send us a message to learn how we can help you reach your goals.
📅 Ready to get started? Contact us now to book your personal training consultation.
Damo's Personal Training
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Boutique Personal Training Studio in the heart of London. Damo's Personal Training is an independent personal training studio in Oval, South West London.
03/06/2026
💍✨Johannas set a goal to look and feel his absolute best for his wedding day, and from the very beginning he committed himself fully to the journey.
Seeing all that effort come together on such an important day is exactly why we love what we do. Johannas, you looked fantastic, and together you both looked absolutely fabulous. ❤️
We're so proud to have been a small part of your journey and honoured to help you prepare for one of life's most memorable moments.
From everyone at Damo's Personal Training, we wish you both a lifetime of happiness, love, health, and unforgettable memories. Huge congratulations on your wedding day! 🥂🎉
DM us today if you need our help to prepare for your big day, our friendly team are waiting to hear from you😃
aka the Italian Stallion putting Faithful from through his paces! 🏋️♂️🔥🐎
These two are bringing the energy, the banter, and the results! 💪🇮🇹
Matteo and Ross are ready to train you — DM us today and book your workouts with the best Personal Training Team in London! 😃
Just because the weight gets lighter doesn’t mean the work gets easier 😮💨
Taking inspiration from The Traitors contestant — here’s your reminder that a proper dropset is all about pushing past failure and squeezing every last rep out of the muscle 💪
So how do you actually perform a dropset? 👇
1️⃣ Start with a weight that challenges you for around 8–12 reps
2️⃣ Perform reps until you physically can’t complete another with good form
3️⃣ Immediately reduce the weight by around 20–30%
4️⃣ Continue repping out again until failure
5️⃣ Drop the weight one more time and repeat
Example using dumbbell shoulder press:
• 10kg x 10 reps to failure
• Drop to 7.5kg immediately and rep to failure
• Drop to 2.5kg and finish with as many reps as possible 🔥
The key is MINIMAL REST — the muscle stays under tension the entire time, which increases muscle fibre recruitment and creates the intensity needed for growth.
Why dropsets work:
✅ Increases muscle fatigue and hypertrophy
✅ Pushes muscles beyond normal failure
✅ Saves time while increasing workout intensity
✅ Helps break through plateaus
✅ Builds muscular endurance and mental toughness
Want Ross to take your training to the next level? Visit the link in and hire Ross as your personal trainer today 👊
26/05/2026
Newsflash 📰⚡️
We have partnered with Jake from Osteopathy clinic in Kennington😃
All clients recieve a 10% discount when booking!
Meet Jake:
Jake completed a BSc in Sport Science, followed by a four-year Masters degree in Osteopathy, qualifying in 2017. He is trained to assess, diagnose and treat a wide range of conditions — including back and neck pain, joint problems, chronic pain, sports injuries and postural issues — using hands-on techniques such as soft tissue work, joint mobilisation, manipulation and rehabilitation. Jake is also trained in diagnostic musculoskeletal ultrasound and advanced dry needling.
Jake is the founder and director of Wellworks Clinic in Kennington.
What is Osteopathy?
Osteopathy is a form of manual medicine founded on the principle that the body’s structure and function are deeply interconnected. When the musculoskeletal system moves and works optimally, the body is far better equipped to heal itself. Treatment combines hands-on manual therapy with a carefully considered diagnosis, always looking at the body as a whole.
How does it differ from Physiotherapy?
Physiotherapy tends to be exercise- and rehabilitation-protocol-driven, often targeting a specific injury or post-surgical recovery. Osteopathy takes a whole-body perspective, looking beyond the site of pain to identify contributing factors elsewhere — whether that’s a stiff thoracic spine affecting a shoulder, or hip mechanics overloading a knee.
Jake’s Approach
Jake’s aim is to combine hands-on treatment with progressive rehabilitation, guiding patients to keep moving and training through injury and recovery rather than stopping altogether. Through his partnership with Damo’s Personal Training, clients benefit from both the structural, manual treatment of osteopathy and the expertise of a professional gym environment — with Jake and the training team working in close communication to deliver joined-up care.
19/05/2026
Clients Of The Month Carol & Sarah (not forgetting Archie🐶)
Congratulations guys and well done for your commitment to your training, very well-deserved 👏👏👏
Thier PT .o.pugilist has done a sterling job 💪
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Ready to become our next success story? Join our PT studio today and start achieving your fitness goals with expert coaching, motivation, and a supportive community. Your transformation starts now! DM to book your FREE consultation with our friendly team😃
14/05/2026
1,000 strong 💪🎉
Massive thank you to every single one of you for the support, likes, shares, messages, and trust along the journey.
Whether your goal is fat loss, building strength, improving fitness, or simply feeling more confident, this is just the beginning 🚀
Ready to take your training to the next level?
DM now to start your journey with Damo's Personal Training and let’s smash your goals together 💥
Spring clean 🎨🖌
Our newly painted boutique Personal Training studio in Oval South London is refreshed and waiting for you. See you there for your next workout 💪
DM "refresh" to book your FREE no obligation consultation with our friendly team today😃
Were on the big screen 🎬💪
Seeing our brand up on the screen at the iconic Ritzy Cinema is something we’re incredibly proud of. What started as a passion for helping people become stronger, healthier, and more confident has grown into a community we truly value every single day.
None of this would have been possible without the amazing clients who have trusted us over the years. Your commitment, hard work, and support have helped build Damo's Personal Training into what it is today — and we’re just getting started 🔥
Thank you for being part of the journey, believing in us, and continuing to show up for yourselves and for our team. This moment is for all of us 🙌
Here’s to bigger goals, bigger wins, and an even bigger future 🚀
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Ready to start your own fitness journey? 💪 Book your personal training session with us today and we will be the motivation you need to achieve your goals! DM us to book your FREE no obligation consultation with our friendly team 😃
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07/05/2026
Ranked the #1 Personal Training Studio in London 🏆
Where goals become routines, and routines become results. Whether you’re starting fresh or pushing to the next level, we’re here to guide every step of your fitness journey.
Ready to train smarter, lose weight, feel stronger, and see real results? Send us a DM to book your first session and experience the difference with our friendly team🔥
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Address
10 Claylands Road, Oval
London
SW81NY
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 8pm |