Steffan - Fit2 Perform

Is this a pain in the ass?

Or genius..?

Anything I’ve missed?

fitnessgoals

The internet isn’t real anymore.

Those viral “perfect” physiques of footballers like Erling Haaland and Jude Bellingham that keep popping up on your feed?

A lot of them are AI-generated.

Here’s the important part 👇

The real versions of these athletes are still among the best performers in the world. Their bodies are built for what they need to do, not for winning a social media comparison contest.

As a performer, that’s your reminder.

Stop judging yourself by how you look.
Start judging yourself by what you can do.

Can you sing, dance, act or perform at your best?
Can your body handle rehearsals, shows and long days?
Are you building a career that lasts?

If your goal is to build a bodybuilding physique, that’s absolutely fine.

If your goal is to become a healthier, leaner, stronger performer who can perform at their highest level, we’ll help you do that too.

Train for your goals, not someone else’s AI fantasy.

PerformanceOverLooks PerformanceNutrition PerformersHealth ErlingHaaland JudeBellingham

New Qual who dis?

Better able to serve our members? ✅

Let’s get to it!

“toughness is a choice” …

Ok this might seem a bit simplistic - I get it, there are always circumstances we can’t control and injuries and illnesses can and will happen. They’ve happened to me countless times in my career and they’ll happen again…

BUT

You can make the hard choice. You can do things to put yourself in the best position to do your job. You can make those choices over and over again. That ‘toughness’ is your choice.

They might even be boring. You probably know what to do. Maybe not. Either way…

Hit me with your thoughts.

Stop guessing your protein intake. 🚨

Performers should aim for 1.5 to 2.2g of protein per kg of body weight.

✅ 1.5g/kg for most people.
✅ Closer to 2.2g/kg if you’re training hard or trying to lose body fat.

You don’t need to overcomplicate it. 💪

Hit your protein.
Recover well.
Perform better.