Pilates Central

Can Pilates improve heart and metabolic health in a month?

An article from a qualified doctor: https://www.news-medical.net/news/20260605/Can-Pilates-improve-heart-and-metabolic-health-in-a-month.aspx

Take care,

The Pilates Central Team

Can Pilates improve heart and metabolic health in a month? Pilates enhances cardiovascular and metabolic health in previously sedentary women, with notable improvements in heart rate and blood pressure after 4 weeks.

I love these stories of people trying reformer Pilates for the first time.

I tried reformer Pilates at The Pilates Centre Wrexham

Here's the story: https://www.leaderlive.co.uk/news/26160771.tried-reformer-pilates-pilates-centre-wrexham/

Take care,

The Pilates Central Team

I tried reformer Pilates for the first time at Wrexham studio and I loved it Reporter Heidi Hardman-Welsh tries reformer Pilates for the first time at The Pilates Centre in Wrexham and discovers why the exercise trend is so…

Beach Pilates class moves to cafe over council row

This is a bit daft. Imagine taking money for people exercising in a public space...

Story on the BBC: https://www.bbc.co.uk/news/articles/c982y588y88o

Take care,

The Pilates Central Team

Leigh-on-Sea beach Pilates moves from beach to cafe in fees row The free sessions leave the sands, with participants "frustrated" by the council's demands for fees.

😀

I went to Oxton Barns to try reformer Pilates. It hurts

You, don't say? 😀

It's always fun to read another person's experience of reformer Pilates.

The experience: https://www.wirralglobe.co.uk/news/25971141.went-oxton-barns-try-reformer-pilates-hurts/

Take care,

The Pilates Central Team

I tried men's Reformer Pilates and it was brutal Reformer Pilates is having a bit of a moment. So I'm at Oxton Barns, which opened earlier this month, for a mens-only session.

Why Pilates Is Finally Having Its Moment With Men

The story: https://www.mensfitness.com/training/why-pilates-is-finally-having-its-moment-with-men

Take care,

The Pilates Central Team

Why Pilates Is Finally Having Its Moment With Men Wayne Seeto says Pilates isn’t replacing strength training. It’s fixing the things strength training often misses.

Another fun t-shirt!

Available on Etsy in different colours.https://www.etsy.com/listing/1570889902/pilates-shirt-funny-workout-shirt-for

Take care,

The Pilates Central Team

Council wants £85 a week for my free Pilates class

A Pilates instructor fears she could have to stop running her free community sessions after being told she must now pay the local council £85 per week.

More than 100 people regularly attend Alexandra Beard's Sunday morning classes at Bell Wharf beach in Leigh-on-Sea, Essex.

A story on the BBC News website: https://www.bbc.co.uk/news/articles/czr227nejmro

Take care,

The Pilates Central Team

Leigh-on-Sea Pilates instructor banned from free beach sessions The council tells Alexandra Beard to complete extensive paperwork and pay £85 per week to continue.

Today, the notion that Pilates and strength can’t, or shouldn’t, coexist is more deserving of ridicule.

The story: https://athletechnews.com/fit-house-explains-why-pilates-is-entering-the-strength-conversation/

Take care,

The Pilates Central Team

FIT House Explains Why Pilates Is Entering the Strength Conversation The assemblage of boutique fitness brands believes Pilates and strength training are a match made in heaven

Joe Pilates was a man of many gifts. Just found out about this one!

Take care,

The Pilates Central Team