24/09/2026
Loving life with
In this pregnancy my go to movement is:
💫A lot of fascia movement
💫Some Pilates
💫Lots of foot stability and release
💫Weight training.
My last pregnancy I hadn't discovered weight training or fascial education and hadn't started my barefoot and foot health journey.
It's really wild seeing how much these three in particular are benefiting me this time around.
It feels so good to feel strong and resilient.
I also feel slower, have the odd aches and overall more out of breath in activity, all normal and expected.
How are you loving to move in your pregnancy or just in general?
Being coached here by
