AW Wellness Studios

Let’s get honest 👇

Did you move in a way that brought you joy this week?
Did you make time for people who lift you up?
Did you learn something new?
Did you spend time outdoors?
Did you drop the screen before bed?
Did you pause long enough to appreciate what you already have?

Our bodies don’t exist separately from our lives. They respond to our sleep, stress, relationships, purpose, movement, nutrition and the way we speak to ourselves.

Sometimes the quickest thing to blame is our body because it’s the most visible. But blaming it won’t help it feel safer, healthier or more energised.

Instead of asking, “What’s wrong with my body?”, try asking, “What have I done for my body & my mind this week?”

We’d love to know, which of these actions you’re not doing consistently. 👀 Tell us below👇

READY TO FEEL MORE CONFIDENT WITH WEIGHTS? 💪✨

Whether you’ve never touched a barbell before or you’re ready to take your lifting to the next level, we’ve got a workshop for you.

🌱 Beginner Weightlifting Workshop
Perfect if you’re newer to strength training, feel intimidated by the weights area, or want to learn proper technique in a supportive women-only environment. We’ll cover the foundations so you can walk into the gym with confidence.

🔥 Progression Weightlifting Workshop
Designed for women who already know the basics and want to refine their technique, build strength, and progress their lifts safely and effectively.

No matter where you’re starting from, our goal is to help you feel stronger, more capable, and confident in your body.

See above 👆 dates, times & cost.
DM to book.

Tag a friend who’s been talking about getting stronger 👇

WHY JUNE SHAPES YOUR AUTUMN 👇

It’s easy to think about health and fitness in seasons.

Summer holidays.
September resets.
New Year goals.

But in reality, the way you’ll feel this autumn & winter is being shaped by the small choices you’re making now.

We’ve found that lasting habits aren’t built in a few weeks. They come from giving yourself enough time and support to let healthy behaviours become part of your life.

That’s one of the reasons many of our members choose a 6-month or annual membership.

It takes the pressure off having to be consistent on your own and creates a new mindset. One where you’re locked in to a set period of time, carved out for you.

The commitment is already there.

You can focus on showing up, building momentum and letting the results take care of themselves.

If you’re ready to give yourself the time needed for real, lasting change, now is a great time to do it.

Join or switch to a 6-month or annual membership before 26th June and you’ll lock in our current rates before our July increase. 😉

Hi 👋 If you’re looking for a new experience at the gym, you might just have found the right place. 🧡

👇 Join us for:

Personal Training
Small Group Classes (6-7 women per class)
Workshops and Courses

Questions? Leave them 👇 or send us a DM! 🤗

How to decide what you need 👇 👀

You’ve tried doing it on your own and want support to achieve specific goals 👉 PERSONAL TRAINING

You want to build strength and feel confident using gym equipment but don’t have specific goals you want support with 👉 CLASSES

You want to learn more about a specific topic and take your training and health to the next level 👉 WORKSHOPS & COURSES

Start with 1 or mix and match for a well rounded approach 🧡✨

Don’t miss out on this workshop with Alma! 💪
Comment/DM us with any questions, & find the link in our bio to book!🔥 🧡