23/09/2026
Last weekend we hosted our Trauma Informed Strength Training workshop at the studio alongside our incredible trauma informed coach, Felicity.
Together we explored what trauma is, how it can shape our relationship with movement, and why understanding the nervous system matters when supporting women in fitness spaces.
We spoke about choice, autonomy, language, breathwork, nervous system awareness, boundaries, and how we can create environments where women feel supported rather than judged.
For too long the fitness industry has focused on what is wrong with our bodies and how to fix them.
A trauma informed approach asks a different question,
“What has this person experienced, and how can movement support them from where they are today?”
The openness vulnerability and wisdom shared by the women in the room reminded us exactly why these conversations matter.
A huge thank you to everyone who attended and trusted us with your stories and experiences.
Thank you to our wonderful sponsors! 🧡
Living Things Soda
DreamBrew
HotTea Mama
NIXI Body
May I Hot Chocolate
Your generosity helped us create a truly special experience for the women who attended.
Thank you to the women who came together to make this workshop all it was. ✨
felicity_bray_personaltraining
Amie Westwood
silviazeroual
Izu ✨ 📷
Here’s to changing the industry, together. 🌍 👋 ✨
