Fitnastic

6 weeks of consistency. 6 weeks of progress. 💪

Omi came into our Foundation Programme looking to get stronger, improve her fitness and build confidence in the gym.

In just 6 weeks:

✅ Muscle mass increased from 39.1kg to 40.3kg
✅ Body fat reduced from 29.6% to 26.4%
✅ Squat progressed from bodyweight/bar work to 40kg x 3 reps
✅ Bench press increased from 22kg to 30kg x 3 reps
✅ Deadlift increased from 10kg to 40kg x 5 reps

The numbers are impressive, but what we’re most proud of is the consistency, effort and confidence built along the way.

Amazing work, Omi 👏

6 weeks. Real results.

Hamish came into the Foundation Programme looking to get stronger, improve his fitness and be pushed outside of his comfort zone.

In just 6 weeks:

✅ Muscle mass increased
✅ Body fat reduced
✅ Bench press: 20kg → 50kg x3
✅ Squat: 20kg → 70kg x5
✅ Deadlift: 20kg → 80kg x3
✅ Rower: 260m → 320m

The biggest win isn’t just the numbers, it’s the consistency, effort and confidence built along the way.

This is what happens when you show up, trust the process and put the work in.

👏 Massive well done, Hamish.

LAST FEW SPOTS LEFT 🚨

Join us this Sunday for our Spring Fitness Festival at Fitnastic 🌿

Each block includes both a workshop and a training session, so you’ll learn and then put it into practice:

🏃‍♀️ Run Club (workshop + run)
12:00 – 13:00

🥊 Boxing (workshop + session)
13:15 – 14:30

🧘‍♀️ Pilates (workshop + session)
15:00 – 16:15

🌬️ Breathwork + Sound Bath
16:30 – 17:45

You can book one session or stay for the full experience.

🗓 Sunday 26th April
📍 Fitnastic, Hornsey

Food and snacks provided.

DM us to book your spot.

Easter opening hours 🐣

Join Fitnastic Run Club for a feel-good start to your weekend.

We meet every Saturday at 11:30am at Fitnastic Hornsey for a relaxed 5K run, open to all abilities. Whether you’re brand new to running or already consistent, this is all about moving, feeling good and enjoying it.

Expect good energy, friendly faces and a supportive environment where everyone feels welcome.

After the run, we refuel together with 30% off coffee, matcha, juices and protein shakes and a proper catch up with the crew.

No pressure, just good vibes, good people and a shake after 🙌

Sign up here: https://share.thecliq.app/event/fitnastic-weekly-run-club

This is what we’re about 👇

Real energy from the moment you walk in
Coaching that actually cares
Sessions that challenge you but keep you coming back
A space where everyone feels welcome, no matter where they’re starting

Not just a gym, the kind of place you want to be part of ❤️

Grateful for every single one of you who makes it what it is 🙌