03/06/2026
๐ THE MOST HATED DAY IN THE GYM ๐
Alright lads, time to expose yourselves... ๐
Which workout are you NEVER skipping?
๐ฆต LEG DAY
๐ช CHEST DAY
One builds the foundation.
The other builds the ego. ๐
Are you the guy smashing squats and lunges every week...
or are you heading straight for the bench press the moment you walk through the door? ๐๏ธโโ๏ธ๐ฅ
No middle ground.
No โbothโ answers.
Pick a side in the poll and defend it in the comments๐๐ค
13/05/2026
๐โ๏ธ DIET WARS โ๏ธ๐ฅฉ
Every serious lifter has that ONE meal they swear byโฆ ๐
But letโs settle the debate ๐
Whatโs the ultimate muscle-building meal?
๐ Chicken & Rice
or
๐ฅฉ Steak & Potatoes
Clean and classic?
Or heavyweight fuel for serious gains? ๐ช๐ช๐ฝ๐ฅ
Pick your side in the comments โ and donโt switch up now ๐ค๐๐พ
08/05/2026
๐จ THE ULTIMATE GYM DEBATE ๐จ
Alright ladsโฆ settle this once and for all ๐๐
What REALLY builds more muscle?
๐๏ธโโ๏ธ Heavy Weight
or
๐ฅ Perfect Form
Are you loading up the bar and going beast modeโฆ
or slowing it down and squeezing every rep properly? ๐ช๐ช๐พ๐ช๐ผ
No fence sitting. Pick a side and defend it in our stories or comments ๐ค๐
28/04/2026
๐ฅ REAL MEMBERS. REAL RESULTS. REAL RESPECT. ๐ฅ
Donโt just take our word for itโฆ listen to the people putting in the work every single day at BodyWorks Gym Tottenham. ๐ช
From first-timers to seasoned lifters, the message is the same โ
this place hits different.
๐๏ธโโ๏ธ Proper equipment
๐ง Serious mindset
๐ Brotherhood energy
And when a legend like steps in and shows loveโฆ you already know the standard is high.
This isnโt a commercial gym.
This is where you come to build strength, discipline, and respect.
โ๏ธ If youโre ready to level up โ you know where we are.