BodyWorks Gym - Tottenham

Call Directions Website

BodyWorks Gym - Tottenham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodyWorks Gym - Tottenham, Gym/Physical Fitness Center, Units 4 & 5 Fountayne House, Fountayne Road, London.

Bodyworks Gym has developed a great reputation, providing superb gym facilities in a friendly, welcoming, and motivated environment, and we are proud to produce some top quality champions that compete at National and International level.

05/10/2026

🔥 NEW MACHINE. NEW MOVEMENT. TIME TO WORK. 🔥

Episode 3 of the BodyWorks x Julian Mason x Lenny St Cyr series. 👊👊🏾

New squat machine? First, learn the movement.
Then… ADD THE WEIGHT. 🏋️‍♂️🏋🏾

✅ 90°+ depth
🔥 Quads & glutes
💪💪🏾 12–15 rep warm-up
💥 12-rep working sets

The right equipment + the right technique + the right training partner = serious intensity.

Try something new. Master the movement. Then push it. 😤

🎥 EPISODE 3 — SQUAT MACHINE

Would you add this machine to your leg day? 👇🏾

Congratulations to our man Daniel for coming 1st place 🥇 in Men’s physique you smashed it 💪🏼
04/10/2026

Congratulations to our man Daniel for coming 1st place 🥇 in Men’s physique you smashed it 💪🏼

14/09/2026

🔥 TRAIN HARDER. TOGETHER. 🔥

Episode 2 of the BodyWorks x Julian Mason x Lenny St Cyr series is here. 😤

⏱️ 3–4 sec negative
💥 Explosive drive
🏋🏾 More weight
🔁 More reps

The right training partner pushes you harder, keeps you focused and brings out that competitive edge. ⚔️

Different ages. Same mindset.
No coasting. No excuses. Just work. 👊👊🏾

🎥 EPISODE 2 — TRAINING PARTNERS

Who’s your training partner? 👇👇🏾

07/09/2026

🔥 45 MINUTES. QUADS. ZERO DISTRACTIONS. 🔥

The Julian Mason x Lenny St Cyr x BodyWorks series is officially underway. 😤

And we’re kicking things off with a quad session that is NOT for the faint-hearted. 🦵🏽🔥

📵 Phone down.
🎯 Full concentration.
⏱️ 45 minutes of serious work.

First up: LEG EXTENSIONS.

But we’re not stopping at your usual 10–12 reps…

💥 30 REPS. 3 VARIATIONS.

1️⃣ 10 reps — Feet straight
2️⃣ 10 reps — Toes IN
3️⃣ 10 reps — Toes OUT

By rep 30…

🔥 QUADS. ON. FIRE. 🔥

Then do it again.

Julian and Lenny go back-to-back with minimal rest — because apparently walking normally wasn’t part of the plan. 😂💀

This is what happens when you leave the excuses at the door and LOCK IN.

🎥 BODYWORKS x x
EPISODE 1 — QUAD DAY

Would you survive the 30-rep challenge? 👀👇🏾

30/08/2026

🚨 SOMETHING BIG IS COMING TO BODYWORKS… 🚨

Two names.
One gym.
One serious training series. 😤🔥

We’re teaming up with & for a brand-new BodyWorks collaboration and this is just the beginning. 👀

Expect training.
Expect knowledge.
Expect banter.
Expect some serious work being put in. 💪🏽

This isn’t just another gym video.

We’re bringing you inside the grind. 🔥

🎥 THE BODYWORKS x JULIAN MASON x LENNY ST CYR SERIES

This is the trailer.

The real work starts next. 👊🏾

👇🏾 Follow BodyWorks and turn on your notifications. You don’t want to miss this one.

🚨 AUGUST BANK HOLIDAY HOURS 🚨Bank Holiday Monday is coming… and yes, the gym is still calling. 😤💪📅 MONDAY 31 AUGUST 2026...
29/08/2026

🚨 AUGUST BANK HOLIDAY HOURS 🚨

Bank Holiday Monday is coming… and yes, the gym is still calling. 😤💪

📅 MONDAY 31 AUGUST 2026
🕗 8AM – 10PM

So whether you’re getting an early session in before the BBQ 🍔, chasing a Bank Holiday pump 💪, or finishing the weekend with a heavy one…

WE’LL BE HERE. 🔥

No excuses.
No missed sessions.
Just get through the doors and GET TO WORK. 👊

📍 BodyWorks Gym Tottenham
🏋️‍♂️ Serious training. Serious community.

SAVE THIS POST & SHARE IT WITH YOUR TRAINING PARTNER. 🔥

Photo by: Harry | sports 📸
With: Frankie Forrest

19/08/2026

🔥 HOW MANY DAYS SHOULD YOU ACTUALLY BE TRAINING? 🔥

More isn’t always more. 👀

PT has a simple rule:

🏋🏾 Train at least 3 times a week.
😴 Take at least 2 rest days.

Because your muscles don’t grow while you’re smashing another set...

They grow when you recover. 💪📈

Lee’s example?

🔥 Monday — TRAIN
🔥 Tuesday — TRAIN
🔥 Wednesday — TRAIN
😴 Thursday — REST
🔥 Friday — TRAIN
🔥 Saturday — TRAIN
😴 Sunday — REST

The key isn’t living in the gym 7 days a week.

It’s finding a routine you can train hard, recover from and stick to.

And if you need help getting your training, nutrition or routine dialled in, come and see at BodyWorks Gym Tottenham.

💪 1-to-1 training
🥩 Nutrition guidance
🏋🏾 Training advice

📍 Right next to Tottenham Hale.

🎥 BodyWorks x — Part 4

How many days are YOU training this week? 👇🏾

13/08/2026

🚨 STILL NOT GROWING? CHECK THESE 3 THINGS. 🚨

You’re training hard. You’re eating… sort of. 😏
But the gains still aren’t showing up?

PT says there are 3 big things you need to look at:

😴 SLEEP — Your body needs recovery time to grow.

🥩 PROTEIN — If you’re not giving your body enough of the building blocks it needs, don’t expect miracles.

🔥 INTENSITY — If every set feels like a warm-up, you might not be giving your muscles enough stimulus to grow.

Training harder isn’t always the answer.
Training smarter, recovering properly and fuelling your body is where the game changes. 💪💪🏾

And if you’re not sure where you’re going wrong…

📍 Get down to BodyWorks Gym Tottenham.

offers 1-to-1 training, nutrition guidance and advice to help you get your training moving in the right direction.

🎥 BodyWorks x

What’s holding YOUR gains back? 👀👇🏾

Can’t believe I am having to write this it’s absolutely heartbreaking 💔 you were part of our journey. Your dedication, k...
06/08/2026

Can’t believe I am having to write this it’s absolutely heartbreaking 💔 you were part of our journey. Your dedication, kindness, laughter, and the friendships you built within these walls will never be forgotten. The gym won’t be the same without you, but your impact and the memories you’ve left with us will live on in all of us.

Our thoughts and deepest condolences are with your family, friends, and everyone whose life you touched. Rest in peace Chris You will be deeply missed and forever remain a part of our gym family. ❤️

04/08/2026

🚨 NEW COLLAB JUST DROPPED! 🚨

If you’re putting in the work... make sure you’re doing it RIGHT. 💪💪🏾🔥

This time, takes one of the most common tricep mistakes and turns it into a lesson that’ll have your arms working the way they’re supposed to.

❌ Elbows all over the place
❌ Rushing every rep
❌ Letting the weight do the work

✅ Lock the elbows in
✅ Slow the tempo
✅ Squeeze every rep
✅ Make your triceps EARN it 😤

Remember... moving the weight isn’t the goal. Making the muscle work is.

Massive respect to for kicking off what we hope will be the first of many BodyWorks collaborations. 👊👊🏾

Train hard. Train smart. Train BodyWorks.

Address

Units 4 & 5 Fountayne House, Fountayne Road
London
N154QL

Telephone

+442088086580

Website

Alerts

Be the first to know and let us send you an email when BodyWorks Gym - Tottenham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category