Jadepilates Well-being studio

🍰 Come for cake and connection!

Hosted by the Royal Parade Traders Association

Meet new people and try some Pilates whilst you're there 😃

🏋‍♀️Chair Pilates is gentle and accessible. No experience necessary! Move, relax and feel good 😊

It's June! Woop woop! The studio is light and fresh and we look forward to seeing you there this summer ☀️

>Personalised approach
>The Full Method
>Fully equipped studio
>The highest standards
>Only 4 in a group - Pilates tailored to your needs



̇lates

It's the half term and a bank holiday, so we're a little quiter than usual. You may find space in a class that is usually waitlist only, so check out Mind-Body and get yourself booked in!

The sun is out, so is the air con!

The studio is cool and relaxing - join us in the shade 😎

The highest standard of teaching, with
Denyce is a highly experienced Yoga teacher, teacher trainer, Pilates matwork, Reformer and pre and postnatal Pilates teacher.
She is a popular and highly valued member of the jadepilates team.

Start your week with a relaxing and invigorating class, and a high level of attention with only 8 places available.

Mats and pops provided.

How many times can I write high in one post 😄😂 You get the idea - book now!

Personalised All-apparatus classes, Reformer-Only workouts, Yoga, Pilates Mat and Age 70+ Chair Pilates

Contact [email protected]
Book via Mind-Body:

https://get.mndbdy.ly/FDNjA591c3b

Royal Parade, opposite The Bull's Head

Age 70+ Chair Pilates

We get to move, chat, and eat biscuits. It's friendly, welcoming, and any body can do it. Age 70+ as a guide 😉

Do every class or pick and choose dates. Each class will be accessible and will help you to mobilise, strengthen and build confidence.

Contact [email protected]

Age 70+ Chair Pilates
Buy 4 Classes or pay as you go.

This class is a favourite!

We get to move, chat, and eat biscuits. It's friendly, welcoming, and any body can do it. Age 70+ as a guide 😉

Do every class or pick and choose dates. Each class will be accessible and will help you to mobilise, strengthen and build confidence.

Contact [email protected] or book online:

https://clients.mindbodyonline.com/classic/ws?studioid=213886&stype=-7&sTG=32&sVT=22&sView=day&sLoc=0&sTrn=100000001&date=04/24/26

Sunday 7th June
0930-1300

Well-being morning at jadepilates

with Yin Yoga, Apparatus Pilates & TYM self care

A morning of deep rest, intentional movement, breathwork and massage, to ease your body and mind.

Yin Yoga with Denyce Way, to connect

Apparatus Pilates with the jadepilates team, to integrate whole body movement

Thai Yoga Massage inspired self care with Monica Giacomin, to revitalise

£65 per person
Refreshments included

https://get.mndbdy.ly/QtnZGr2SW2b

Yin Yoga
Start the morning with a slow, mindful Yoga class, with Denyce.

Yin Yoga focuses on calming the nervous system. Poses are held for longer and props are used to support the body and promote relaxation.
Observe your breath and sensations within the body as you gently release and fully relax.

Denyce is a Yoga Teacher and Teacher Trainer. She teaches pre and postnatal Pilates, Pilates mat and reformer and is a highly valued member of the jadepilates team.

TYM Self care
Finish the morning with a Thai Yoga Massage inspired workshop, with Monica.

Monica will combine TYM techniques, breathwork, and meditation to teach self care tools for balancing the nervous system.

In particular Monica will guide us through self massage of the face, head and belly, to loosen fascia and stimulate the vagus nerve, the body's main parasympathetic nervous system messenger.

Monica is a Pilates teacher (having done the same training as Tasha and Jade), Yoga teacher, Contact Improvisation teacher, dancer, Thai Massage therapist and is training as a Clinical Herbalist.

Sandwiched between Yoga and Massage will be Pilates, across two rooms with all of the traditional apparatus. Spend time moving through the barrels, reformer, cadillac/tower, wunda chair and small apparatus, always with a high level of attention and detail.

ONLY 10 PLACES AVAILABLE

Contact [email protected]
Click to book via Mind-Body

https://get.mndbdy.ly/QtnZGr2SW2b

A morning of deep rest, intentional movement, breathwork and massage, to ease your body and mind.

Yin Yoga with Denyce Way, to connect

Apparatus Pilates with the jadepilates team, to integrate whole body movement

Thai Yoga Massage inspired self care with Monica Giacomin, to revitalise

£65 per person
Refreshments included

Personalised All-apparatus Pilates and Reformer workouts 6 days a week.
Contact us for 1:1 and 1:2 availability or search on Mind-Body online

https://get.mndbdy.ly/QtnZGr2SW2b

🔦Spotlight on Sam

📍jadepilates well-being studio at
📆MONDAYS
⌚️5pm & 6pm 1:1 and 1:2 Appointments
🏋️‍♀️7:15pm Reformer-Only Pilates Workout, 1:4

SAM WALKER has been a massage practitioner since 2000 and advanced to soft tissue therapy in 2006 after training at The London School of Sports Massage.

🏃‍♀️Following her own rehabilitation from two hip replacements, she discovered a passion for Pilates and went on to train with the highly esteemed BASI Pilates.

She now combines her knowledge of anatomy, biomechanics, and precision movement to support clients with both massage and Pilates.

🏋‍♀At 58, Sam is committed to inspiring women over 50, to maintain a strong, fit, and mobile body.

BOOK Sam via Mindbody onlne:

https://clients.mindbodyonline.com/classic/ws?studioid=213886&stype=-7&sTG=26&sVT=17&sView=day&sLoc=0&sTrn=100000025&date=05/11/26