09/09/2026
📆Sunday 11th October
🕰0930-1300
✨Well-being morning at jadepilates
📍Royal Parade, Chislehurst BR7 6NW
with Yin Yoga, Apparatus Pilates and Mind Coaching
A morning of deep rest, intentional movement, breathwork and focussed attention.
CONNECT YOUR BODY - YOUR MOVEMENT - YOUR MIND
🧘♀️Yin Yoga with Denyce, to relax our body
🏋Apparatus Pilates with the jadepilates team, move with ease
💭 Group hypnosis with Claire Izzard, to relax our mind
£65 per person
Refreshments included
Book now ⬇
https://clients.mindbodyonline.com/classic/ws?studioid=213886&stype=-7&sTG=33&sVT=26&sView=day&sLoc=0&sTrn=100000001&date=10/11/26
💜Yin Yoga
Start the morning with a slow, mindful Yoga class, with Denyce.
Yin Yoga focuses on calming the nervous system. Poses are held for longer and props are used to support the body and promote relaxation.
Denyce (photo 2) is a Yoga teacher and teacher trainer. She teaches pre and postnatal Pilates, Pilates mat and reformer and is a highly valued member of the jadepilates team.
💜Hypnosis
Explore the fascinating relationship between your brain, your thoughts, emotions and body.
Discover how hypnosis is simply a natural state of focused attention and deep relaxation, and how this state develops more helpful thought patterns, responses and behaviours.
Claire (photo 4) is a qualified hypnotherapist, solution-focused psychotherapist and mind coach.
Claire uses a blend of hypnosis, conversational hypnotherapy, solution-focused therapy, non-attachment therapy and NLP techniques to help clients work with their minds and change their lives.
💜Sandwiched between Yoga and Mind coaching will be Pilates, across two rooms with all of the traditional apparatus. Spend time moving through the barrels, reformer, cadillac/tower, wunda chair and small apparatus, always with a high level of attention and detail.
PLACES ARE LIMITED
Contact [email protected]
