Certified Body Control Pilates Teacher Matwork & Reformer Level 3 Qualified
Based in South East Lond Do you spend hours sitting behind a desk?
Spend all day working in front of a computer ? Suffer with neck pain? Had days off with back pain? Are you looking to improve your abdominal strength? Are you looking for an exercise to compliment your everyday activities like walking, running, cycling, swimming ? Then it sounds like you need some Pilates in your Life ! Pilates focuses on stability of your pelvis and abdominals and then challenges
Start your day the Best way by participating in a Pilates class with me. Wednesday 8am from the comfort of your own home. Roll out of bed, switch on the computer & feel Fabulous after a Pilates class. More info and bookings Via Body Control Pilates
16/12/2025
They have done it again!!! Christmas Pilates at Nuffield Barbican with Santa Deely Bobbers. I have such a wonderful enthusiastic group at we had to be super stable doing 100’s so no one lost their head gear!
02/12/2025
The Pilates Crew at Nuffield Health Barbican have done it again! Pilates in Christmas socks! The whole class were wearing Christmas socks 🎄🧦 Some lovely Footwork and we have been working hard with Pelvic Stability. Can you tell?
06/07/2025
While in New York, I had to take a trip to Brooklyn and visit . Yuko was Amazing and worked through my tight ribs and shoulders after a long flight. Thanks for sharing your knowledge
13/05/2025
We had some much fun today Side Bending in the sunshine. So many happy hormones from doing Pilates outside - all that free Vitamin D 😎
01/05/2025
We had a great Pilates class this afternoon in the Sunshine. An opportunity to exercise outside really makes a difference to how you feel and how you move. Relax, breathe and do Pilates.
01/05/2025
Happy heatwave! There are two Bank Holidays during May and I want you to start your Bank Holiday the right way, with a Pilates Roller Class. Roll out of bed, grab your foam roller, open Zoom and start to move and roll out your spine, ease knotted shoulders and tight hips. Each Bank Holiday class begins at 7.30am, so have a coffee close to hand.
After the class, you will feel refreshed and ready to make the most of your day. For bookings and more information, visit my link in bio
17/04/2025
We are celebrating Easter with some Pilates, bunnies & ducks at Special thanks to Danai for teaching a brilliant studio session
23/03/2025
It’s official we are Body Control Pilates Teachers, it says it on the T-shirt! Really Lovely tops from Development Weekend - beautifully modelled by Assil and me! Check out for more Active Wear
22/03/2025
Posted • Wonderful to catch up with Kevin at development weekend. Kevin was one of the amazing Pilates teachers who were the inspiration behind me leaving my corporate job and training to be a Pilates teacher with , and I’ve never regretted the decision for a moment!
Looking forward to more learning and fun tomorrow!