The Space

VIRGO SZN MOOD BOARD

1) Sophie Wolf
2) Hazel Satija
3) Sakara Life
4) cleo wade
5) James McCrae
6) Dr. Sara Kuburic
7) Alysia Quinn
8) iulia bochis

We’re so grateful for this community and your continued support and trust in this space ✨

A solar eclipse is a moment to pause and notice what the light is revealing.

In Leo, we’re invited to look at where we’re dimming ourselves, where we’re ready to take up more space, and what feels true beneath the expectations.

No need to have all the answers. Just make space to listen. We have a few classes this week that will allow you to do just that☀️🌑

So much of the tension we carry isn’t just in our muscles, it’s held within the body’s connective tissue, known as fascia.

When fascia becomes dehydrated or restricted, we often experience stiffness, reduced mobility, and that feeling of carrying stress in the body.

Our Roll & Release class uses Yoga Tune Up balls to apply gentle, targeted pressure that helps rehydrate the fascia, improve circulation, and restore ease of movement.

Join Lilly Macfarlane every Friday at 8:30am.

If you’re curious to explore this work more deeply, join us for our Myofascial Release + Yin Yoga Workshop on Friday 14th August.

Have you ever tried myofascial release? We’d love to hear how your body felt afterward.

KATONAH MASTERCLASS ❤️‍🔥

We’re so excited to welcome Niamh | YOGA | MOVEMENT back to The Space for a special 75-minute Katonah Yoga masterclass.

September 12th. 7:30-8:45pm

Whether Katonah Yoga is completely new to you or already part of your practice, this workshop offers a chance to slow down, get curious, and discover how a shift in perspective can create more freedom both on and off the mat.

This is a practice that invites you to experience your body differently. Through intentional breath, mindful folds, and purposeful movement patterns, you’ll explore how creating space within the body can transform the way you move, breathe, and relate to yourself.

We’d love to have you with us.

🔗 Reserve your space via the link in our bio
📷: Alicia Foley | Photographer

We’re so excited to welcome Niamh | YOGA | MOVEMENT back to The Space for a special 75-minute Katonah Yoga practice

September 12th. 7:30pm

Whether Katonah Yoga is completely new to you or already part of your practice, this workshop offers a chance to slow down, get curious, and discover how a shift in perspective can create more freedom both on and off the mat.

This is a practice that invites you to experience your body differently. Through intentional breath, mindful folds, and purposeful movement patterns, you’ll explore how creating space within the body can transform the way you move, breathe, and relate to yourself.

We’d love to have you with us.

🔗 Reserve your space via the link in our bio.

This full moon is all about integration.

Rather than rushing to “fix” or figure everything out, let this be an invitation to pause and process how far you’ve come.

We recommend the following classes to restore, integrate and align with the full moon:

Tonight (Weds) 7:45 yin + breath w/ Sara Benitez | London & Brighton • Yoga • Breathwork • Cacao
Tomorrow (Thurs) 7:30pm vinyasa w/ Ray Duhaney
Friday - 4pm sound bath w/ Charlene Huskinson

🔗 link in bio to book