12/10/2026
A little time to slow down, breathe and reset 🍁
Join us on 22nd October at 7:15pm for our Restore Pilates class with our lovely trainer Caitie, closing with 30 minutes of guided breathwork🌿
Breathwork uses simple, intentional breathing patterns and body awareness to help you notice where you’re holding tension and gently let it go. These simple techniques help shift you out of “on” mode and into a calmer, steadier state.
Expect a relaxed pace, clear guidance, calming music and plenty of time lying on your mat.
Leave feeling looser, calmer and more like yourself ✨
📍 FS8 Finsbury Park Studio
🗓️ 22nd October | 7:15pm
🧘♀️ With our lovely Caitie
Take a moment for yourself. You deserve it. 🤍