Jiva Health

Lisa’s grounding flow class for new moon last weekend….

Restorative Yoga – Spacious Resilience
Saturday 25 April
3 – 5pm

Lon’s Restorative Yoga workshop is an invitation to explore both your sensitivity and your steady strength.

Through gentle movement, breath, and deep rest, you’ll learn simple, supportive practices to help your nervous system settle—so you can feel more spacious and steady.

Step out of push-through mode and into a way of being that honours your sensitivity while building true inner resilience. This is about responding to life with calm confidence and ease—not force.

Give yourself permission to slow down—and discover the strength that lives in softness.

Yesterday…. Monday Mindful Flow with Lisa

Move with intention.
Breathe deeply.
Reset your body & mind

Your calm space in Wimbledon 💚

Don’t miss a class again

Our new WhatsApp channel is LIVE—your go-to for:
✔️ Last-minute class spots
✔️ Studio updates
✔️ Special offers

Join now and stay one step ahead of your next session
https://whatsapp.com/channel/0029VbCLEQB3mFXzMW6zDQ36

Because staying connected should feel as good as your practice.

Happy Hump Wednesday!

Pause. Breathe. Stretch it out.

You’re halfway there—realign your energy and flow into the rest of the week 🧘‍♀️

📸

✨

Spring Equinox Sound Bath

This Sunday step into a moment of balance, renewal, and deep rest.

The Spring Equinox marks a powerful shift — equal light and dark, a gentle invitation to realign, release the heaviness of winter, and welcome fresh energy into your body and mind.

Join Zoe for a soothing sound bath experience where crystal bowls, grounding tones, and calming vibrations will guide you into a deeply restorative state.

• Reset your nervous system
• Reconnect with your inner calm

We often hear people say ‘this is just the vibe I’m looking for’ and ‘I was made to feel so comfortable’. You are not a number on a mat. You are someone to cherish. Someone who deserves to feel great. Maybe someone who needs a true place to heal or de-stress. We are here for you

How you breathe in yoga poses makes all the difference. Today we had a full class doing central channel breathing. That means letting your breath draw you in, through your root, your heart, the sound, your third eye. We felt alive, we got hot, we stimulated every cell in our bodies. Yoga is a joy to bring you back to your soulful self - a place of knowing, calm and ease. 🙏