13/08/2026
Yoga is like music…. 💚
Jiva Health
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Jiva Health provides yoga, pilates, treatments and therapy in the sporty heart of Wimbledon and loca
Our mission is to inspire you to look after your health: physically, mentally, spiritually and in every way to allow you to feel at your best.
24/07/2026
One of the best things about Yoga and Pilates is that it can support your body in everyday life.
It trains your body to move properly; standing, walking, bending, it all becomes smoother and more controlled. It can relieve back pain and tight shoulders by improving your posture. And building proper core strength that can support you with lifting, twisting and even carrying your kids.
One class a week makes a difference. Two changes things. Three and your body genuinely will thank you 💚
22/07/2026
Whatever your day’s been like, whatever your mood, whatever your energy, Yoga is there for you.
If you’ve been thinking about starting, this is your sign 💚
14/07/2026
Your back aches, you’re stiff every morning, the gym isn’t it, your shoulders live somewhere near your ears. It sounds like your body needs Yoga 💚 we’ve got you!
Come and join us, classes 7 days a week in the heart of Wimbledon.
DM us for more info and links in bio.
10/07/2026
What if you find your new favourite hobby and the loveliest community. Our clients often make meaningful friends and post class coffee for some of them is a must! We can’t wait to welcome you at Jiva Health.
03/07/2026
Here are the questions we get asked most before a first class 👆🏻
If something’s been stopping you from booking, chances are someone else has already asked us the same thing. We’ve pulled together the five we hear most, so you’ve got everything you need before you come in.
Have a read, and if you’ve still got questions please drop us a message 💚
29/06/2026
Not sure if yoga is right for you?
It’s something we’re asked all the time, and the answer is almost always yes.
Whether you’re stepping onto the mat for the very first time, returning after an injury, or simply looking for a way to move that feels good in your body, yoga meets you exactly where you are.
You don’t need to be flexible or experienced. You just need to start.
Most people leave their first class wondering why they waited so long.
If you’ve been thinking about trying yoga but aren’t sure where to begin, comment START below or send us a DM and we’ll send you the information you need.
08/06/2026
Flow. Release. Rest.
One of our favourite combinations is Ashtanga Vinyasa followed by Yin Yoga and Sound.
The first builds heat, strength and focus.
The second helps you soften, unwind and let go.
Together they create a beautiful balance of effort and ease, leaving you feeling both energised and deeply relaxed.
We have a new blog about why these practices work so well together and the benefits of experiencing them back-to-back.
Here’s the link https://www.jivahealth.co.uk/the-art-of-balance-dynamic-yoga-followed-by-deep-rest/
Or in bio.
21/05/2026
Lisa’s grounding flow class for new moon last weekend….
17/04/2026
Restorative Yoga – Spacious Resilience
Saturday 25 April
3 – 5pm
Lon’s Restorative Yoga workshop is an invitation to explore both your sensitivity and your steady strength.
Through gentle movement, breath, and deep rest, you’ll learn simple, supportive practices to help your nervous system settle—so you can feel more spacious and steady.
Step out of push-through mode and into a way of being that honours your sensitivity while building true inner resilience. This is about responding to life with calm confidence and ease—not force.
Give yourself permission to slow down—and discover the strength that lives in softness.
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19a Wimbledon Bridge
London
SW197NH