BOOTCAMP SE16

04/10/2026

Shout Out Sunday! 🏅

A huge shout out to all our amazing members who took on races and challenges throughout September! We hope Bootcamp SE16 has played a part in helping you prepare, get to that start line and, most importantly, cross the finish line!

🏅 Phil Ronayne conquered the gruelling 21km Spartan Beast, taking on an incredible 30 obstacles!

🏅 James Coles smashed the 10km Spartan, tackling 25 obstacles and coming home with another well-earned medal!

🏅 Ivan took on the Windsor Half Marathon and achieved an amazing time - huge congratulations!

🏅 And Steph even threw herself into the 5km Spartan, finishing with a time she was really proud of!

What a weekend and what a month of achievements! We’re so proud of everyone who challenged themselves, pushed outside their comfort zones and made it to the finish line. You’re all an inspiration!

Here’s to the next challenge! 🏃♀️🏃♂️🔥

03/10/2026

Four weeks. One challenge. A lot of hard work.

This week our SE16 crew finished the September Challenge at Stave Hill, and what a way to finish it.

Over the past few weeks we’ve challenged our members to push themselves, track their progress and see what they’re capable of when they stay consistent.

And that’s really what these challenges are about.

Not being the fastest.
Not lifting the heaviest.
Not comparing yourself with the person next to you.

It’s about showing up, having a go and being able to look back and see how far you’ve come.

We had a brilliant group out there, an incredible few sunsets over London and a very well earned sit down at the end!

Massive well done to everyone who took part in our September Challenge. ❤️

Now onto October…

StaveHill FitnessCommunity SouthEastLondon

28/09/2026

JUST BACK FROM HOLIDAY? ☀️✈️

Dreading that first session back?

We know the feeling… just look at these faces 😂

Every one of these members had just come back from holiday and was facing their first session back.

That first one can feel HARD. Your routine has gone, you’ve eaten and drunk differently, maybe you’ve had a couple of weeks off and suddenly getting yourself back to training feels like a massive effort.

But here’s the thing…

The longer you put it off, the harder it feels.

Sometimes you just need to rip the Band Aid off, book the session and get yourself there.

➡️ Swipe to the last photo to see how much happier you feel once it’s DONE. 😂💪

You don’t need to wait until Monday.
You don’t need another week to “get yourself back into it”.
You just need that first session.

Then you’re back. ❤️

Been away recently? Book yourself in and get that first one out of the way!

27/09/2026

We’d like to give a long overdue shout-out to our wonderful Georgiana, who is our latest Bootcamp SE16 Member of the Month! ❤️

Georgiana is a special member of the Bootcamp family - always supportive, always a familiar and friendly face in our sessions, and someone who has stuck with Bootcamp through all the seasons and whatever the weather throws at us! 🌧️☀️💪

She works hard in every session, and we love seeing her get involved in everything Bootcamp has to offer. Whether it’s throwing herself into our birthday celebrations, joining us at socials or simply turning up week after week and putting in the work, Georgiana is always there and always gives it her all.

She’s a true Bootcamp OG, and we absolutely love having her as part of our community!

Georgiana, thank you for your continued support - You are a very worthy Member of the Month , congratulations!

26/09/2026

You’re never too young to discover what you’re capable of. ❤️

Maya is one of our youngest Bootcampers, and she’s now heading into the GCSE stage at school while also doing a huge amount of sport.

Over the year and a half she’s trained with us, Bootcamp has massively contributed to the strength, fitness and confidence she’s continued to build.

It’s given her another environment to challenge herself, work as part of a team, keep going when things get hard and realise just how capable she is.

And the great thing is, that doesn’t just stay at Bootcamp.

It carries over into school sport, PE, competitions and the confidence she takes into other challenges too.

For younger members, that’s something we really value.

Helping them become stronger, more confident and more capable, while enjoying the process along the way. ❤️

If you’d love to start training alongside your young one, click the link in our bio to get started.

WE OFFER KIDS’ PACKS AT HALF PRICE 🙌

Bermondsey YouthFitness SchoolSport

26/09/2026

4 Week Progressive Strength Programme Starts 6th October 💪 -

Starting on Tuesday 6th October, our Tuesday evening Strength sessions will become a focused four-week programme designed to help you build strength, track your progress and see what you’re truly capable of achieving.

26/09/2026

Our 6 Week Accountability Programme Starts 19th October 💚 -

The run up to Christmas is usually when routines start to slip, social events increase and it becomes very easy to tell yourself:

26/09/2026

Strength Challenge Incoming.... -

Starting on Friday 9th October, the programme will run across all three of our Friday morning sessions for four consecutive weeks.