Nuforma Pilates Surrey Quays

did you know what most injuries actually happened because of underuse rather than doing too much?

So many reasons to love the Nuforma and our gorgeous community 🫶🏼🥰

Injuries don’t have to stop you from being active.. at Nuforma we can help you modify your workouts to make sure that you’re getting the most benefit out of every exercise, and actually improving rather than just pushing through and making your injuries worse 🫶🏼✨

another day, another challenge ✨

The principal of Flow.

Pilates movements are
designed to be smooth,
controlled and continuous.

Linking exercises together with
fluidity improves coordination,
builds endurance and creates a
more efficient and balanced
way of moving.

Get to know our owner Matt!

We sat down and asked him what was it about Nuforma that made him open our gorgeous studio 🫶🏼✨

Listen to find out 💪🏼

Rather than us raving about it here’s what our members have to say - 3 words to describe Nuforma ✨

Back pain?

No problem - we’ve got you!

Here’s 2 great exercises you can do to both strengthen and mobilise your spine & ease any unwanted tension 💪🏼

we heard that you’re trying to get your first pull up…