Nuforma Pilates Surrey Quays

Nuforma Pilates Surrey Quays Any Body. Any Level. Any Time. From complete beginner, to elite athlete...we're here for you!

Pilates isn’t about doing more — it’s about moving better.Small changes like slowing down, focusing on your form, breath...
24/09/2026

Pilates isn’t about doing more — it’s about moving better.

Small changes like slowing down, focusing on your form, breathing properly and choosing the right level can completely change how an exercise feels.

Save this for your next session and give these tips a try 💚

22/09/2026

Bench Series ✨

Mat Pilates but with an added Twist 😉

21/09/2026

maybe not as graceful as we’d hoped…

disclaimer: no instructors were harmed in the making of this video (almost 😅)

15/09/2026

There’s a gap between being discharged and truly feeling like yourself again.

That’s where Nuforma comes in. We rebuild strength, retrain movement, and help you get back to doing what you love - with confidence in your body again 💪

12/09/2026

fixing your form in 10s ✨

From better posture and core strength to improved mobility, body awareness and confidence, Pilates has changed the way o...
10/09/2026

From better posture and core strength to improved mobility, body awareness and confidence, Pilates has changed the way our members move both inside and outside the studio.

What would you most like to improve? 👇

08/09/2026

Move better, feel better. Dynamic stretches designed to release tension, improve flexibility, and leave your body feeling amazing. 💪🏼✨

05/09/2026

arriving to Nuforma vs leaving Nuforma.

“It’s nice being able to do a session based on your own personal level and feels although you get more out of a session”...
03/09/2026

“It’s nice being able to do a session based on your own personal level and feels although you get more out of a session” 👀✨

01/09/2026

Listen up runners… this one’s for you! 💪🏼

Address

Nuforma Pilates Surrey Quays, Unit 1B, 2 Harbourside Court, Plough Way
London
SE167FP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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