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03/10/2026

You asked. We answered. 👇

Can I train at any AF?
Can I train 24/7?
How old do I need to be?

Swipe through for the answers to some of your most-asked gym questions 👉

Got another one? Drop it below 👇💜

30/09/2026

Getting back into your routine after summer doesn’t have to be complicated. 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know exactly what to focus on each time you hit the gym.

Swipe through for a few simple routines to structure your weekly training 👉

Got questions about your routine? Chat to one of our friendly coaches in club, they’re always happy to help. 💜

29/09/2026

Getting back into your routine after the summer doesn’t have to be complicated 👇

Whether you’ve got 2 days a week or up to 5, having a simple training split can help you know what to focus on each time you visit the gym.

Swipe through for a few simple ways to structure your week 👉💜

Got questions about your routine? Chat to one of our coaches in club - they’re always happy to help.

25/09/2026

We sat down with George, Fitness Coach at , to find out what makes him feel most powerful 👇

In 2021, George passed the Royal Marines Officer Selection Course and earned his place on the Royal Marines Young Officer Programme, one of the proudest moments of his life.

Then came a setback. After re-dislocating his shoulder, George fought his way back to fitness just in time to re-attempt selection, but his path took an unexpected turn.

Plans may have changed, but the drive didn’t. Watch George’s full story now.⚡️💜

22/09/2026

In case you missed it… 👀

Our Anytime Fitness members now get access to Apple Fitness+. 💜

And if you’re not a member yet, there’s still time to join and get 1 month FREE.

With 12 different workout types, from HIIT and Strength to Yoga and Meditation, Apple Fitness+ gives you even more ways to move - anytime, anywhere.

Join Anytime Fitness by 30 September and get more from your membership.

*T&Cs apply. Offer ends 30 September 2026.

17/09/2026

National Fitness Day this year was officially ⚡️💜.

From the energy, the movement, the community and the good vibes - you made it one to remember.

Ready to feel powerful too? 👀 Join Anytime Fitness this month and get 1 month FREE PLUS Apple Fitness+ included in your membership*.

*T&Cs apply.

16/09/2026

There’s only one way to celebrate …. the AF way. ⚡️💜

We took over Battersea Power Station with and HIIT it. Now it’s your turn 👀

Join AF this month and get 1 month FREE PLUS Apple Fitness+ included in your membership.*

T&Cs apply.

14/09/2026

Your membership is the gift that keeps on giving 👇🛍️

From the 14th - 20th September only, AF members can enjoy a 20% boost when spending £50 on Nike 👟

Log into the Member Benefits portal by tapping the link in our bio, and unlock your exclusive discount 🔗.

*T&Cs apply.

Benefits

10/09/2026

As part of our series, we sat down with member Matt from to ask what makes him feel most powerful.

Matt has cerebral palsy, which affects his left side, and has been a member at AF for 13 years. In 2017, Matt entered into disabled bodybuilding, competing nationally and internationally, and is passionate about helping others in the disability community get better access to gyms.

For Matt, feeling powerful is about bringing the people around him up - helping others find what works for them and become the best version of themselves.

This is being
elson

08/09/2026

Back from summer holidays and fallen out of your routine? We’ve got you. 👀

Swipe for our top tips on getting back into the gym after a break 👉

And, now that your membership now includes Apple Fitness+, you’ve got even more ways to get moving 🏋️

No more waiting for January. Let’s get back to it 💜🔥

+

12/01/2023

Our community of members, staff and AF coaches welcome everyone into the gym, no matter what age, experience or goal.

If you have any questions or want to find out more about what support we can offer you in 2023, speak to a member of staff in the club.

10/01/2023

NEW BLOG!

This walk-to-run beginner training plan will gradually introduce you to running. No-nonsense and easy to follow you'll be able to see the progress you're making week to week.

Read the full training plan and some tips to help you along the way on the AF Blog > https://bit.ly/3VVkLNc

06/01/2023

📣 MEMBER BENEFIT 📣

Looking for a meal prep solution this January?

Fresh Fitness Food delivers personalised nutrition nationwide through their delicious, fresh meals, designed to meet your individual needs and goals.

To find out more & claim visit AF Connect Online > https://bit.ly/3j9pSf3

05/01/2023

Do you sometimes feel like you won't fit in at the gym?

Everyone feels the effects of gym intimidation or 'gymtimidation' from time to time. This fear or nervousness around visiting the gym is totally normal, with 49% of people feeling anxious about working out in front of others. However, this doesn't have to last forever, as thousands of our members can tell you.

03/01/2023

If you have ever felt anxiety or trepidation about going to the gym, you have experienced a type of ‘gymtimidation’.

One may feel intimidated by a gym for many different and personal reasons. You may feel you don’t have enough knowledge of the equipment, perhaps it’s your first time and you’re unsure how you’ll fit in. Everybody has felt self-conscious at one time or another.

What causes this and how can you start to understand it? Read our latest blog to find out more > https://bit.ly/3vAtqKe

30/12/2022

What are you doing to set yourself up for a good New Year?

However 2022 went, it’s time to start looking forward and setting yourself up for a good New Year. So, how can we do that? In the post below we’re going to cover several things you can do, both practical and mental to ensure you are in the right mindset for January.

Read the full article on the AF Blog > https://bit.ly/3VZdrBd

26/12/2022

Get ready for January...

If you've ever felt like you don't fit in in the gym, or were worried about others judging you.

We're here to Lift Your Confidence 💜

20/12/2022

📣 MEMBER BENEFIT 📣

ELEAT is a balanced, high-protein cereal. Each 50g serving is high in protein (13g), high in fibre (10g), low in sugar (1.5g), vegan-friendly and gluten-free.

To find out more and claim your 20% off visit AF Connect Online > https://bit.ly/3Fl5YFe

15/12/2022

📣 MEMBER BENEFIT 📣

ShakeSphere makes smooth protein shakes and easy-clean, no-smell shaker bottles the new norm that all athletes, fitness enthusiasts, and bodybuilders craved.

Members, get 15% off your new shaker bottle!

To find out more & claim log in to AF Connect Online > https://bit.ly/3uP9Ycl

13/12/2022

NEW BLOG!

When we think of work/life balance it’s usually life that gets the “hit”. Unfortunately, many professionals still struggle to get past their assumptions (and their deeply ingrained habits) around work hours, despite the overwhelming data that suggests that working long hours can be harmful to both employees and companies.

How can you strike this balance?

Read more on the AF Blog > https://bit.ly/3OtsXlS

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