Bounce Bexley

Bounce Bexley

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Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad.

((BOUNCE)) fitness - classes for everyone:

Timetable:

🩷Monday ((BOUNCE)) 6pm
🩷Monday Barbells 7pm
🩵Wednesday Beats 7pm
💛Thursday Blast 6.30pm
💚Saturday Barbells 8:30am

Book:

Bookwhen.com/bouncebexley Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Session

07/06/2026

The miserable weather yesterday did not dampen the spirits of determination of this lot!!

Get up and get it done 🙌

We start the week tomorrow with our Monday Double, ((BOUNCE)) at 6pm and Barbells at 7pm.

We may even have a few new tracks for you too 👀 …just saying…

Get yourself booked on

https://bookwhen.com/bouncebexley

04/06/2026

It’s never a HUMP day when we’ve got Beats 🙌

Our carnival style workout with weighted drum sticks always lifts our mood and these guys were on fire last night 🔥

We go again tonight with our 45 minute Blast class, all done by 7:15pm!!

https://bookwhen.com/bouncebexley

02/06/2026

Happy Birthday and the biggest whoop to our Jo - thanks for all you do to make ((BOUNCE)) Bexley what it is!

Enjoy your ((BOUNCE)) free day 🙌

Photos from Bounce Bexley's post 31/05/2026

WOW WOW WOW!!!

What an incredible achievement!

When .x was diagnosed with a brain tumour last year, her friends got together and decided to raise funds for the Brain Tumour Charity by climbing Ben Nevis.

Yesterday they did it 🙌

It’s not too late to donate if you would like to…

https://www.justgiving.com/page/isabel-murphy?utm_medium=FR&utm_source=CL&fbclid=IwdGRjcASI01VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEerJifsQtsr1FVr3N6lbMzx7kKzIoHJPM_T6xqKCzrQw2kEEUIgoppFWjXKZs_aem_d-2cw4O7jC6sfQFIZVneYw

29/05/2026

The countdown is on! ⛰️

This weekend, Isabel, Claudia, Bekah, Lauryn, Amy, Michelle, Rosie & Grace will be climbing Ben Nevis, in support of our Emma.

A massive thank you to everyone who has donated already - we couldn't be more grateful for all the support you've shown Emma and the sponsorship for this amazing cause.

Donations are still open if you'd like to support the team on their challenge, and if you wanted to share this post on your own pages too that would be amazing (if only to raise awareness of The Brain Tumour Charity and read Emma's story)

The love and support Emma's friends have shown her is testament to how much we all our girl 💖

Good luck girls - the whole of ((BOUNCE)) Bexley are behind you

https://www.justgiving.com/page/isabel-murphy?utm_medium=FR&utm_source=CL

28/05/2026

Energy remains as high as the temps 🔥

Lowering the intensity during the heat, but still continuing to work hard! The Beats gang getting it done last night.

Spaces tonight for Blast at 6.30pm - 45 mins and you’re done ✔️

BookWhen.com/bouncebexley

24/05/2026

Saturday mornings with the best gang 🙌

Starting the weekend strong, did you know you can bring the kids to our Thursday Blast and Saturday morning Barbells classes?

Bring them along and show them how it’s done 💪

A special birthday shout out to our lovely Sarah who chose to start her birthday with us 🎉

15/05/2026

WOW!!

I’m not really sure I have the right words to describe yesterday’s “Best of” Blast class, it was AMAZING 🙌

Thank you to everyone who came and brought the good vibes and the whoop whoops!!

And a huge shout out to who nailed it 💯% 👏

Shall we do it again??

13/05/2026

Toning deserves a reel of its own - fabulous leg extensions and bicycles - toning at its best whilst still targeting deep core muscles. Every class at((BOUNCE)) incorporates a toning section.

12/05/2026

We’ve put the pieces together and Best Of Volume 5 is incoming 🙌 Think double arm circles, crossbows, single single knees up and more whoops than you can shake an 8 twists at !

See you Thursday!

📲get booking Bookwhen.com/bouncebexley

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Location

Address


Bexley Football Club, Lesley Close
London
DA51LX

Opening Hours

Monday 6pm - 7pm
7pm - 8pm
Wednesday 7pm - 8pm
Thursday 6:30pm - 7:15pm
Saturday 8:30am - 9:15am