Rosanna Core Fitness

🌀 Gong Sound Bath at Lesnes, Abbey Wood 🌿
Sunday, June 28th , 5:00pm-6:00pm
Sink into stillness in the stunning setting of Lesnes Abbey Woods as you're bathed in the powerful vibrations of the gong.
Let go of stress, tension, and mental clutter as sound waves wash through you — creating space for deep rest, healing, and clarity.

✨ A Gong Sound Bath can help with:
🔹 Calms the nervous system
🔹 Reduces stress + anxiety
🔹 Enhances sleep quality
🔹 Supports emotional release
🔹 Encourages deep meditation
🔹 Clears energetic blockages

Whether you're new to sound healing or a seasoned soul-seeker, this session offers a unique opportunity to reset and recharge — surrounded by nature, history, and the deep resonance of the gong.

🧘‍♀️ Please bring: A yoga mat, blanket, pillow, and anything to stay warm and comfortable.
📍 Lesnes Lodge, Abbey Wood
🗓️ Sunday, June 28th
🕟 5:00pm-6:00pm
🎟️ *Booking essential – spaces are limited! https://bookwhen.com/rosannacorefitness/e/ev-skw91-20260628170000

🌟 On-Demand Monthly Pilates – Your Practice, Your Schedule! 🌟
Strengthen, stretch, and energize your body with our monthly Pilates video bundle — perfect for busy lives and flexible routines!

🧘‍♀️ What's Included This Month:
✔️ 1x 60min Beginners Mat Pilates
✔️ 1x 60min Mixed Ability Mat Pilates
✔️ 1x 60min Intermediate Mat Pilates
✔️ 1x 30min Core Workouts
✔️ 1x 30min Light Weight Workouts
✔️ 1x 30min Flexibility & Stretch classes

💡 Why You'll Love It:
✨ Train on your own schedule – no time limits or class slots
✨ Build strength, core stability, and better posture
✨ Improve flexibility and mobility
✨ Reduce stress with mindful movement
✨ Great for all levels – beginner to intermediate
✨ Perfect for home workouts or when traveling
✨ Replay classes as often as you like!

💻 Stream anytime, from any device
🧘‍♀️ Move at your pace, in your space
🗓️ Fresh content delivered monthly
✨ Your mat. Your time. Your movement journey.

📩 Book here: https:https:https://bookwhen.com/rosannacorefitness/e/ev-sldw3-20260601000000