MA&Y

Father Joe Pereira is back!!! ❤️❤️❤️ Three days of the most transformative and inspirational workshops 💖 basking in his teachings and presence is extraordinary ❤️ we are so incredibly grateful that he has come to MA&Y again this year! …if you have missed out, let’s hope he’ll be here again for the next! Thank you thank you thank you!

Awesome Krav Maga seminar with Colin Mcallistair yesterday 🔥🔥🔥 all about using common objects for self defence 💪 Learning like skills with the most amazing bunch of Kravists 😆🤩 Well done to all who attended and all the best to those who are grading later today!

We are deeply honoured that Expert 1 KMG Instructor Colin Mcallistair us offering a workshop at MA&Y. The Bricks, Sticks and Dirty Tricks Seminar is all about using common objects and defending against these in a fight scenario. Using improvised devices is Colin speciality and with mostly Krav Maga, with a bit of Filipino Dirty Boxing and some Glaswegian Street Fighting tactics, this will be a workshop not to be missed. Colin is also a VIP & Third Protection and Law Enforcement Instructor. The seminar is under way and cannot wait to hear all about it! 🔥🔥🔥

Preparing for this weekend’s Krav Maga extravaganza! ‘Bricks, Sticks and Dirty Tricks’ seminar with Colin McAlistare and grading tomorrow!!! 🔥🔥🔥

Join us for Charlie Merton’s Yin Yoga & Gong Bath tomorrow, Sunday 26th of April at 6:30pm, as we align with the solar timing of Beltane (the blossoming) 🌸🌱💜 This is the perfect moment take time out and reset our nervous system, slow down and drop into presence in the Ta**us season’s earthly aspect. We will prepare the body with some restorative yin yoga designed to soften but also activate the heart ❤️🙏 Allowing you to drop into the ground of your being to receive the vibrations from the gongs and other sacred sounds ✨✨✨ Use the code SUB10 for £10 discount! 😁

Join us for Charlie Merton’s Gong Bath on Sunday 26th of April at 6:30pm, as we align with the solar timing of Beltane (the blossoming) 🌸🌱💜 This is the perfect moment take time out and reset our nervous system, slow down and drop into presence in the Ta**us season’s earthly aspect. We will prepare the body with some restorative yin yoga designed to soften but also activate the heart ❤️🙏 Allowing you to drop into the ground of your being to receive the vibrations from the gongs and other sacred sounds ✨✨✨ Use the code SUB10 for £10 discount! 😁

We are excited to introduce new Hatha Flow with Demelza Lewis every Wednesday at 18.15 🧘🏻‍♀️ Join us for a midweek Yoga practice designed to help you reset your energy, reconnect with your intentions and move your body. Expect an energising yet grounding flow to release tension and restore balance for the rest of your week 💖 Suitable for all levels, the class is thoughtfully guided so you can move at your own pace, whether you are new to yoga or looking to deepen an established practice 🕉️ go to our website’s ‘Book Your Class’ tab and select ‘Yoga’ 😍 see you soon!

Many congratulations to everyone who earned a new stripe 👏 and a huge well done to JC, Danny & Henry for getting Blue belts 💪👊💥👏 in Brazilian Jiu Jitsu at the weekend! This is no small feat, so very very well done! Amazing dedication and hard work. 🙌🙌🙌 Big shout out to Gerson & Raquel for helping 👏 None of this would be possible without the boss of bosses Roberto 🙏💪 The best coach 💯 Thank you to everyone who attended and showed their support 👊💥

From last weekend’s competitions…. A huge congratulations to all who participated and showed everyone how it’s done!!! Ben won Gold for Gi and No Gi, JC also won Gold, Neo Silver, and Morgan Silver and Bronze! Very very well done everyone! Woohoo! And thanks to all who came to support them as well as of course, the legendary Roberto Almeida 🥇🤩🙌🔥💪