Fredrik Yoga

I’ve been thinking a lot about what it means to create space.

Space to move.
Space to breathe.
Space to land back in yourself when life has been asking a lot from you.

That’s really the heart of the retreat I’m hosting next month.

A few days away from London, from the usual routines, from the noise. With yoga, breath, rest, good food, nature, conversation, and time to remember what your body and mind feel like when they’re not constantly rushing.

This retreat is for you if you’ve been feeling stretched, tired, in transition, or simply ready to be held in a softer rhythm for a few days.

There are still spaces available, and I would really love to share this experience with more of you.

If you’ve practised with me before, you’ll know my work isn’t about performing or pushing. It’s about meeting yourself honestly, moving with care, and creating a little more room inside.

That’s what we’ll be doing.

Send me a message and I’ll share the details with you! 🇬🇷❤️🇬🇷❤️🇬🇷❤️🇬🇷

After four years, my time teaching at Love Supreme Projects has come to an end.

This studio has felt like my London base for a long time, and it’s been a real privilege to share practice, movement, breath and quiet moments with so many of you there.

To everyone who came to my classes, whether once, every week, or somewhere in between: Thank you! ❤️❤️
Teaching you has meant so much to me, and I’m really sad I haven't been able to say goodbye properly in person.

A big thank you as well to the front of house team and the fellow teachers I’ve shared the space with over the years. So many small conversations, hugs, smiles, cups of tea, assists, chats before and after class, those things stay with you.

I’m not completely sure where I’ll be teaching next yet, but I’m open to new studio opportunities, covers, collaborations and private clients in London. So if you know of a space looking for teachers, or you’d like to practise with me privately, I’d genuinely love to hear from you.

For now, thank you for being part of this chapter. I hope our paths cross again very soon.

With love,
Fredrik

I didn’t expect to find summer vibes before my Greece retreat in June this year, especially after such a long, cold and grey winter.

But being here in Costa Rica has been such a gift. The warmth, the freshness of the food, and the chance to step away from the intensity of everyday life has felt incredibly nourishing. ❤️

After university, work, responsibilities, and everything life asks of us, it feels so important to sometimes pause, breathe, and allow yourself space to regroup and re-energise.

That’s exactly what I hope my Greece retreat can offer this June.

Clear waters, fresh food, wonderful heat, beautiful practices, and the space to be present, rest deeply, and reconnect.

There are still a few spaces available, and I’d love for you to join us.

wellbeingjourney

Back in London after an amazing week in Oslo! ⛷️
We learned new tricks and soaked up the last of winter. Classes are back on track, hope to see you soon! ❄️🏂

Tonight 7:05 PM

Wednesday 7 AM & 6:30 PM

Sunday 9:15 AM

Skate Guru 🌟😂

Instagram vs reality

So much fun trying something super challenging 😁🌟

Happy New Year! 🎊🎉🎊🎉

Thanks for being an amazing part of the past year and here's to making more memories in the new one ❤️🌟

Hope your celebrations were unforgettable and let's crush the new year together 🎉🌟

Merry Christmas 🎄🎁🎄🎁

Hope you're all having a wonderful time with family and friends, looking forward to seeing you all again in the new year 🌟❤️

Retreat Announcement

I'm so excited to share that I'll be hosting a 6 night retreat in Antiparos next year (6-12 June 2026).
It's a beautiful, serene island and we'll be coming together for yoga, reflection, nature, nourishment and deep connection 🧘🌟

Thank you so much to the people who've already booked, and for everyone else: there's an early-bird discount available until 1 January, so now's a great time to secure your spot.

What you'll get:
- Daily yoga, pranayama and meditation sessions
- Beautiful boutique accommodation
- Movement, Stillness and Exploration
- Nourishing Food, community and space to reconnect with yourself

Spaces are limited, and we're keeping it small and intimate so you can relax, dive deep and be fully present.

✓ If you're ready to join or want to chat more about how it works, send me a DM or check out the link in my bio for full details

See you by the sea in Greece 🌞🌊

✨ Thank you to all the wonderful yogis who joined me this morning for a nourishing self-care practice. It was so beautiful to see so many of you show up for yourselves and for each other. Such a special community we’re creating, even with the gym beats thumping around us ❤️🌟

Sharing that space with all you gems was truly grounding. I’m so grateful!

I hope to see you again next weekend for more moving meditation 🤍

Tomorrow you’ll find me with all the cool cats at for The Monday Morning Yoga & Coffee Club 😁🌟
yoga + coffee = best start to the week
☕🧘‍♀️😸

Back in London after an incredible summer in Norway 🇳🇴✨
Highlights included hiking up Skåla (all 1,848m of it 🏔️💪) and, of course, my most serious athletic pursuit yet… hunting for cloudberries 🍓😂

Feeling recharged and excited to be back teaching! Here’s my schedule for the week ahead:

- Monday -
07:00 - 08:00
19:05 - 20:20
- Tuesday -
13:00 - 14:00
18:30 - 19:45 covering for
- Wednesday -
07:00 - 08:00
18:30 - 19:45 Cancelled
- Thursday -
12:00 - 13:00 .jivamukti
- Friday -
09:30 - 10:45
- Sunday -
09:15 - 10:30