Fredrik Yoga

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Fredrik Yoga

Jivamukti Yoga Teacher - London

29/09/2026

Back at PYC STUDIOS today for the first time in years! ❤️🌟

This is where my yoga journey began nearly 10years ago. I did my first training here and went on to teach here, and met so many wonderful people along the way. I stopped teaching at PYC right before COVID, and somehow haven't been back before now.

Walking in there today it still had that wonderful feeling of home and community that I got so used to and it was a real treat to see you again ❤️

Thank you for a beautiful practice this evening, and to everyone who made my years here so special in the beginning of my yoga journey. Where it all began 🧘❤️

15/08/2026

Second round of this summer's trip, in this heat I really miss that tent 🤣❤️🌟

02/08/2026

AUGUST PRIVATE YOGA OFFER

I’m back in London after a big summer adventure in Norway, and to kick-start August, I’m opening up five spaces for a very special private yoga introductory package.

Three private yoga sessions for £225!!!
Normally £450: just £75 per session.

Whether you’d like to:
• Develop a consistent yoga practice
• Improve your strength, mobility or flexibility
• Work towards specific postures
• Receive support with injuries or physical limitations
• Reduce stress and create more balance
• Explore yoga in a more personalised and focused way

Each session will be designed entirely around you, your body and your goals.

The offer is available to five new private clients only, and all three sessions must be completed during August.

Sessions can take place in Battersea, Chelsea, at your home, outdoors, online or at another agreed location.

Send me a DM with the word AUGUST to reserve one of the five spaces or ask any questions.

Payment is required when booking. My usual 24-hour cancellation policy applies.

Venue hire and additional travel costs may apply.

YogaLondon PersonalisedYoga

30/07/2026

17 Day hike in the end, 366km through 4 National Parks!

It's been a wonderful summer break with lots of peaceful nature and even though our bodies are still aching and every yoga pose now hurts... It was worth it and we would do it again 🤣❤️🇳🇴

Thank you 🇳🇴❤️🇳🇴❤️🇳🇴

PS. Sorry, there will be some spamming of hiking photos 😅🙈🤣

08/05/2026

I’ve been thinking a lot about what it means to create space.

Space to move.
Space to breathe.
Space to land back in yourself when life has been asking a lot from you.

That’s really the heart of the retreat I’m hosting next month.

A few days away from London, from the usual routines, from the noise. With yoga, breath, rest, good food, nature, conversation, and time to remember what your body and mind feel like when they’re not constantly rushing.

This retreat is for you if you’ve been feeling stretched, tired, in transition, or simply ready to be held in a softer rhythm for a few days.

There are still spaces available, and I would really love to share this experience with more of you.

If you’ve practised with me before, you’ll know my work isn’t about performing or pushing. It’s about meeting yourself honestly, moving with care, and creating a little more room inside.

That’s what we’ll be doing.

Send me a message and I’ll share the details with you! 🇬🇷❤️🇬🇷❤️🇬🇷❤️🇬🇷

03/05/2026

After four years, my time teaching at Love Supreme Projects has come to an end.

This studio has felt like my London base for a long time, and it’s been a real privilege to share practice, movement, breath and quiet moments with so many of you there.

To everyone who came to my classes, whether once, every week, or somewhere in between: Thank you! ❤️❤️
Teaching you has meant so much to me, and I’m really sad I haven't been able to say goodbye properly in person.

A big thank you as well to the front of house team and the fellow teachers I’ve shared the space with over the years. So many small conversations, hugs, smiles, cups of tea, assists, chats before and after class, those things stay with you.

I’m not completely sure where I’ll be teaching next yet, but I’m open to new studio opportunities, covers, collaborations and private clients in London. So if you know of a space looking for teachers, or you’d like to practise with me privately, I’d genuinely love to hear from you.

For now, thank you for being part of this chapter. I hope our paths cross again very soon.

With love,
Fredrik

15/04/2026

I didn’t expect to find summer vibes before my Greece retreat in June this year, especially after such a long, cold and grey winter.

But being here in Costa Rica has been such a gift. The warmth, the freshness of the food, and the chance to step away from the intensity of everyday life has felt incredibly nourishing. ❤️

After university, work, responsibilities, and everything life asks of us, it feels so important to sometimes pause, breathe, and allow yourself space to regroup and re-energise.

That’s exactly what I hope my Greece retreat can offer this June.

Clear waters, fresh food, wonderful heat, beautiful practices, and the space to be present, rest deeply, and reconnect.

There are still a few spaces available, and I’d love for you to join us.

wellbeingjourney

02/03/2026

Back in London after an amazing week in Oslo! ⛷️
We learned new tricks and soaked up the last of winter. Classes are back on track, hope to see you soon! ❄️🏂

Tonight 7:05 PM

Wednesday 7 AM & 6:30 PM

Sunday 9:15 AM

03/01/2026

Skate Guru 🌟😂

Instagram vs reality

So much fun trying something super challenging 😁🌟

01/01/2026

Happy New Year! 🎊🎉🎊🎉

Thanks for being an amazing part of the past year and here's to making more memories in the new one ❤️🌟

Hope your celebrations were unforgettable and let's crush the new year together 🎉🌟

Address

LG 21 Sheperds Building, East Entrance RIchmond Way
London
W140DA

Website

http://fredrikunderhaug.com/

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