Empowered Coaching

Last Leg session before the next dance boxed off UltraFlex Gym Derby

I’ve been dreading this session since the last one I did on Saturday but I’m glad it’s now done with plenty of time to shake off any lingering fatigue that could impact going into the PCA NT3

Excited to see what I can do against some experienced NATURAL BODYBUILDERS.

Onwards & Upwards🚀

Conditioning earned-time to drop fatigue to bring the body back to life

Last leg session today b4 the next dance to ensure inflammation is cleared in time

Another sword🗡️would be g8 but main focus is to see how I will compare with ones that aren’t first time & could potentially be against someone who’s won an overall b4

As always I’m very 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses

I have spaces available for 1:1 coaching-📩message me directly or DM me START for enquiry form

I may not deliver on some promises but I definitely did with this one

Told few people I’d love to cut my KFC with a sword🗡️ going into my 1st ever show and yes I did just that

Believing in yourself is the best thing you can ever hope for yourself

Quick reminder that 𝗬𝗢𝗨𝗥 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟 𝗜𝗦 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 as long as you’re 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses

I have spaces available for 1:1 coaching-📩 message me directly or DM me START for enquiry form

Fasted check-in this morning

Can you tell someone is now even more confident posting a check-in that has no pump ?.

That’s what champs do and the desire to get better makes you feel more confident in your own ability

Quick reminder that 𝗬𝗢𝗨𝗥 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟 𝗜𝗦 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 as long as you’re 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses

Interested in working👨🏾‍💻with me?

I have spaces available for 1:1 coaching-📩 message me directly or DM me START for enquiry form

You don’t have a knowledge problem. You have an ex*****on problem.

If data was the secret to getting in shape, every busy parent and professional with a smartphone would have a six-pack and boundless energy.

When you ask AI for a diet or search Google for a workout, you get a generic, sterile template.

What you don’t get is a system that understands your reality.

A search engine doesn’t care that:

* Your kid woke up sick at 3 AM.
* Your flight got delayed, forcing a hotel stay.
* You are mentally fried after back-to-back board meetings.

AI or Google cannot hold you accountable when motivation drops.

It can’t look at your biofeedback, manage your stress, or pivot your strategy in real-time when life gets chaotic.

High performance isn’t about collecting information. It’s about custom lifestyle plan.

You need a human expert to filter the noise, automate the logistics, and build a plan that works around your calendar—not the other way around.

Stop scrolling for answers. Start investing in strategy. Message me the word “SYSTEM” and let’s build a realistic plan for your actual life.

16days out from the 2nd dance & strength is now impacted as reps are now dropping at speed but if it moves above 2 reps, weight stays with an extra set at a slight reduced weight introduction

Remember: 𝗬𝗢𝗨𝗥 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟 𝗜𝗦 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 as long as you’re 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan

Interested in working👨🏾‍💻with me?

I have spaces available for 1:1 coaching-📩 message me directly or DM me START for enquiry form