Liv Sefton PT

What a treat! ✨ all Imogen’s wonderful classes and Mama Fit with me! (P.S. new mama fit blocks start this week on Tues and Thurs!)

💕 Reasons I absolutely love running Mama Fit 💕

It’s so much more than an exercise class…

✨ Watching mums grow in confidence as they become stronger each week.
✨ Seeing friendships form between women who truly understand this stage of motherhood.
✨ The babies! From tiny newborn cuddles to watching them grow, smile, crawl, and interact together.
✨ Creating a space where mums can prioritise themselves without worrying about childcare.
✨ Celebrating every milestone—whether it’s your first workout after birth, feeling fitter, or simply making time for you.
✨ The laughter, chats, and reminder that no one has to navigate motherhood alone.
✨ Being part of Hypnobirthing, Baby classes, Postnatal help | Derby & Nottingham wonderful community.

I love that for one hour we can move our bodies, support each other, and leave feeling just that little bit stronger—physically and mentally. 💛

Thank you to every mum and baby who comes along and makes this class such a special community. I can’t wait to welcome many more of you. 🫶

Can’t beat the feeling of crossing the line with my favourite teammate ☺️🏁 where to next? 🤔 .ingram_fitness

6am Crew! Are you ready for HYBRID HUSTLE tomorrow?!

Start your day stronger. This class combines strength + conditioning for the ultimate full-body workout designed to build muscle, improve fitness, and push your limits before the sun’s even up.

✔️ Strength training
✔️ Cardio conditioning
✔️ High energy vibes
✔️ All fitness levels welcome

Early mornings. Big results. Let’s get after it 💪

Who wants in?! 🙋‍♀️🙋‍♂️ I have a couple of evening PT spots available that have just opened up!

I love and appreciate my clients wanting to train and keeping me busy! These are the first regular evening spots I’ve had available for a while so if you’re ready to put in the work to get stronger, fitter and healthier then I’d love to take you on board. 💪❤️