Liv Sefton PT

Can’t beat the feeling of crossing the line with my favourite teammate ☺️🏁 where to next? 🤔 .ingram_fitness

6am Crew! Are you ready for HYBRID HUSTLE tomorrow?!

Start your day stronger. This class combines strength + conditioning for the ultimate full-body workout designed to build muscle, improve fitness, and push your limits before the sun’s even up.

✔️ Strength training
✔️ Cardio conditioning
✔️ High energy vibes
✔️ All fitness levels welcome

Early mornings. Big results. Let’s get after it 💪

Who wants in?! 🙋‍♀️🙋‍♂️ I have a couple of evening PT spots available that have just opened up!

I love and appreciate my clients wanting to train and keeping me busy! These are the first regular evening spots I’ve had available for a while so if you’re ready to put in the work to get stronger, fitter and healthier then I’d love to take you on board. 💪❤️

This young mum is back to school this week! So, here’s a reminder that there’s always a place for babies and kids in the gym with me ❤️

Childcare shouldn’t come in between you and moving your body, so I will always welcome your kids to our sessions (I also get if you want to leave them at home to get a break 😂). What better way to teach them self love and looking after their body!

Took a break from shouting for everyone to punch harder, to climb Mam Tor with some of the Boxfit team 🥾⛰️ we lucked out with perfect January weather… apart from the thick fog at the top 😂

🎁✨Invest in your loved one’s health this Christmas✨🎁

There’s no better gift in life than your health. So why not give the gift of strength, confidence and self-care this Christmas!

My PT vouchers are ideal for anyone wanting to kickstart their fitness, boost their energy and feel amazing heading into the new year. They can be used for boxfit classes or PT sessions 🎄❤️

Autumnal jogs with Indiana Jones 😂 building the engine in the great outdoors. I’ve never seen .ingram_fitness run so fast than when there is a field full of cows 😂

7️⃣ weeks til we go again! It took us approximately 18 hours after finishing to book our next Hyrox 😂 so next up is Verona, Italy 🇮🇹🍕🍝

🏃🏻‍♂️

Not quite a track star ⭐️ yet… but we are cooking! Who knew I’d enjoy chilly mornings on the track so much 💁🏼‍♀️🏃🏼‍♀️