Mummy tummy training

Mummy tummy training is a private personal training business especially focused on ladies that are pregnant that want to improve health in a positive way.

Mummy tummy training is a private personal training business that focuses on pregnant ladies maintaining their health, figure and emotion in a positive way. Sessions are individually tailored specific to your needs, goals and stages of pregnancy. most personal training sessions are done in the comfort of your own home, i come to you and bring all the equipment that will be needed. About me:
I have

been a qualified personal trainer/anti natal instructor for 8 years, focusing on people like you achieve your health and fitness goals. Because of the complexity of pregnancy a specific qualification should be taken when training pregnant ladies that have baby and bump, so rest assured you can have piece of mind that your in safe hands when achieving your goals. So why is this for you? You might ask? Pregnancy is an incredibly difficult time, hormones are up and down, excess weight gain, that can put a strain on your joints and body. Exercise is a great way to feel great and feel positive in yourself releasing natural endorphins to help you feel great on a daily basis. The benefits you will get from working with me at mummy tummy training.

• Gain less weight possibly up to 7lbs less than if you didn’t train at all.
• Labour and delivery time will be easier if you’re having a natural birth, strong core and cardio vascular system gives you more energy to push baby out.
• Gestational diabetes risk is lowered, studies have shown up to 27% and reduces long term risk of developing type 2 diabetes post pregnancy.
• Feel positive/feel great its proven that mums that are active feel better during there pregnancy.
• You can become more flexible and nimble as your body releases a hormone called relaxin it’s the only time this hormone is released normally within the first trimester mainly.
• Regular research as shown that up to 75% less likely to need a forceps delivery, 55% less likely to have an episiotomy and 4 times less likely to need an emergency C section.
• Feel comfortable in your own body which portrays a happier more confident you.
• Natural labour may be shorter on average 4hrs 24 minutes compared to that of 6 hours 22 mins if you didn’t exercise.
• Less likely to suffer leg swelling has exercise helps improve blood flow, this is more predominant as our body retains more fluid as pressure in the uterus pushes against veins which impairs the return of blood to the heart.
• Takes your mind of morning sickness if that something you suffer with.
• Recovery after pregnancy seems to be quicker as your body is healthy and working more efficiently.
• A REALLY IPORTANT ONE… you may be at a lower risk for the no.1 cause of premature birth aka preeclampsia, this causes high blood pressure and excess protein in the urine, approximately 5 to 8% of ladies develop it and the % is growing.
• In some cases less likely to avoid pre natal depression, this is because of endorphins and released when exercising making you feel happy and positive.
• You get that a
• Amazing pregnancy glow that all women want when there pregnant.
• Training and working our pelvic floor muscles help bladder weakness especially in those ladies that plan on having a natural birth, these can be done straight away and lower the risk of incontinence after having baby. The benefits you will get from working with me at mummy tummy training.
• Gain less weight possibly up to 7lbs less than if you didn’t train at all.
• Labour and delivery time will be easier if you’re having a natural birth, strong core and cardio vascular system gives you more energy to push baby out.
• Gestational diabetes risk is lowered, studies have shown up to 27% and reduces long term risk of developing type 2 diabetes post pregnancy.
• Feel positive/feel great its proven that mums that are active feel better during there pregnancy.
• You can become more flexible and nimble as your body releases a hormone called relaxin it’s the only time this hormone is released normally within the first trimester mainly.
• Regular research as shown that up to 75% less likely to need a forceps delivery, 55% less likely to have an episiotomy and 4 times less likely to need an emergency C section.
• Feel comfortable in your own body which portrays a happier more confident you.
• Natural labour may be shorter on average 4hrs 24 minutes compared to that of 6 hours 22 mins if you didn’t exercise.
• Less likely to suffer leg swelling has exercise helps improve blood flow, this is more predominant as our body retains more fluid as pressure in the uterus pushes against veins which impairs the return of blood to the heart.
• Takes your mind of morning sickness if that something you suffer with.
• Recovery after pregnancy seems to be quicker as your body is healthy and working more efficiently.
• A REALLY IPORTANT ONE… you may be at a lower risk for the no.1 cause of premature birth aka preeclampsia, this causes high blood pressure and excess protein in the urine, approximately 5 to 8% of ladies develop it and the % is growing.
• In some cases less likely to avoid pre natal depression, this is because of endorphins and released when exercising making you feel happy and positive. You get that Amazing pregnancy glow that all women want when there pregnant.
• Training and working our pelvic floor muscles help bladder weakness especially in those ladies that plan on having a natural birth, these can be done straight away and lower the risk of incontinence after having baby.

*******
So if you are interested in changing the way you feel through your pregnancy, or just wanting to achieve a certain goal drop me a message and we can organise a free consultation to help you feel fantastic and train you for the result that you want and deserve.

07/04/2021

Hope your all keeping well at this current time, taking on new clients very soon, saw this and thought I would share it, all of these ladies are the same weight of around 150lbs.
When monitoring a clients weight loss results we take into consideration body type size and shape.
The point im trying to get across here is not to always look at the scales when working with clients sometimes the mirror and progression pics are the best way to see results.
If your wanting to work with a personal training who's specialist area is pre and post natal, drop me a message i would be happy to help you with your fitness and wellbeing goals.
Have a fab day everyone 😊😊

24/07/2020

As a personal trainer and being in the buisness of helping people, personal trainers like this make me feel sick, are they really that uneducated and full of themselves where they wont work with certain people.
I for one would help anyone that wanted help and advice regardless of there size and weight.
Whats your opinion on this??

04/06/2020

Afternoon all.... bit of a gloomy wet one but still not letting that stop us from achieving our goals , bit of deload session today with required rest over the weekend.
On target and a 6lb weight loss already and fitness and recovery time all ready improving.
Did some band exercises today just to stimulate the muscles and some sprints to gauge how quickly Jordan recovers and catches his breath.
Increasing intensity in coming weeks to keep gains both in his fitness and weight loss.
Well happy ,for me there isn't a better feeling than helping people achieve there goals and seeing those results happen.
Good job, Jordan :)
Drop me a message if you want any help or advice or have any queries I would be happy to help you achieve your goals. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😀😀😀😀😀

28/05/2020

Afternoon hope your all well another great session in the sunshine today , typically i work with female clients but still happy to help out anybody with a goal.
Jordan came to me wanting to improve his fitness to help with his fire service career, and I was more than happy to help, so working on cardiovascular fitness and core strength all which will help in job related training, typically set a 16 week progressive workout that will help improve his fitness and his ability to do the job he wants to do.
Feel healthy be healthy, maybe you want to lose a bit of weight or have more energy to play with your children.
Regardless I'm happy to help, just drop me a message , have a fab day in the sun don't forgot your sun screen 😉

19/05/2020

Good afternoon guys and girls, so with this covid 19 pandemic affecting so many people I thought I would drop in some foods that help give your immune system the boost it needs which may help prevent illness and also speed up recovery time from being unwell.
So many times we work long hours put our body's under lots of unwanted stress which in turn can make us feel run down and tired, I know myself have been guilty for this in the past.
The easiest way to describe it to people is that our body's are like high performance cars that need high performance fuel , put rubbish fuel in and over time the car will start to suffer our body's are very similar.
Here are a few different types of foods that you can add to your existing diet if you don't already.
I'm not saying you need to eat all these foods but try a couple you like and see how you feel, that combined with regular exercise and healthy eating will strengthen your immune system and generally make you feel good.
Have a fantastic day and enjoy the :) ☀️☀️☀️☀️☀️

18/05/2020

So due to the recent covid 19 virus and restrictions I am taking on clients, for park personal training sessions, same thing applies all equipment is cleaned before and after use and social distancing is maintained throughout.
💪🏻💪🏻💪🏻💪🏻💪🏻☀️☀️☀️☀️☀️☀️😀😀😀😀😀.
Great outdoor session today with my client Michelle she worked Super hard and will be sore tommorow 😂.
Did legs , core and a little back and stretches to finish.
If this is something your intrested in drop me a message I can travel to you around Derby and Nottingham.
Will also be doing Discount for all key workers 😀
Have a fab day 😀😀😀😀

16/02/2020

Certainly different but good to get you outside and active lol

03/02/2020

Afternoon everyone :) People ask me on a regular basis about diet plans and food diarys and I'm very happy to help people come up with a plan that they can stick too, most diets people do when it comes to weight loss and eating healthy work better than eating junk food obviously.
The key is being consistent so that means sticking to a diet plan that works well for you and your lifestyle.
The main consideration is calories in vs calories out meaning if you burn more calories than you eat you will start to burn fat and loose weight :).
If you need any help or advice drop me an inbox' I will
Be happy to help have a fab Monday and start your week strong :) x

02/02/2020

Good evening . So I saw this recently and it made me think if it was a good idea , knowing how much effort it takes to burn the calories that we eat from certain foods??.
I guess it's makes sense and it may well put people off going in the fridge and eating bad food.
Whats your opinion on it , would it help you on your healthy eating and fitness journey??
Saying that on the flip side when you have pregnancy related cravings would this even deter you from eating your favourite snack :p
Anyhow just a bit of food for thought, have a fab Sunday chill evening :)

18/01/2020

Hope you all had a great new year with your loved ones, I'm running a small promotion for 10 ladies if they are intrested here are some details below I have an amazing offer on at the minute, fancy dropping a dress size?
Well 4 sessions a week for 4 weeks and a diet plan for just £199 a month. Normally £320.00rrp
I come to your area and train you from the comfort of your own home, at a time convenient for you, I bring the equipment and the knowledge to help you feel better in your body.
So why not try it
Inbox for details won't be around for long :) I have 10 spaces left first come first serve.
Last time spaces got booked up super quick so wanting to do another offer.
Have an amazing Day :)

13/03/2019

Afternoon everybody, thought i would post this as i am getting a lot of questions about what activitys you can do during your pregnancy and the intensity level as such for your trimester.
It breaks down the trimester into weeks of pregancy and is easy to relate to so you benefit from the exercise keeping both you and your baby healthy and safe.
Have a fab Day :)

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http://www.mummytummytraining.co.uk/

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