Hello Fit Lytham

New weight plate additions!

Why use fractional change plates?

✅ Smaller weight increases
✅ Better technique retention
✅ Easier progression through plateaus
✅ Increased confidence under the bar

Strength isn’t built overnight, it’s built one small increment at a time 👌🏼

☀️ Limited Summer Membership Offer ☀️

Make the most of summer with our (second to black friday 🤑) best value memberships of the year!

🔥 3 Months for just £89
🔥 2 Months from just £65

Available to purchase until 1st July.

To put that into perspective, a standard single month membership is £40 with no commitment, making this a great way to save while staying active over the summer.

Perfect for:
✅ Students home for the summer
✅ Those wanting to get back into a routine
✅ Anyone looking to stay fit during the holidays
✅ Existing members who want to take advantage of the offer by paying upfront and pausing their Direct Debit

With access from 6am to 10pm in the week and 8am to 8pm on weekends, you can train whenever suits your schedule.

💪 Friendly community
💪 Free training programmes
💪 Progress tracking and measurements
💪 Fully equipped gym with cardio, weights, functional training and boxing area

Grab your summer membership here:
https://hellofit.co.uk/product/summer-offer/

⏳ Offer ends 1st July. Don't miss out! ☀️💪

New flavour alert 🚨🍩

The Barebells Cinnamon Bun protein bar has landed at Hello Fit 👀

With 16g of protein and that classic cinnamon bun flavour, this one might be a new favourite 🔥

Perfect for after training or when you need a quick protein hit on the go 💪

Have you had one yet?

Searching for the perfect gift for someone special? 🎁 Why not treat them to a Hello Fit gift voucher? 🌟

It is the ideal present because it can be used for absolutely anything we offer! Whether they want to book some Personal Training sessions, join our energising fitness classes, or pick up some fresh new gym gear, the choice is theirs. 🏋️‍♀️💪

Grab yours here: http://ow.ly/JMJw30lmAts 🛍️

New kit added to the gym 👀🔥

We have upgraded the sled setup swapping our original sled, the one we started with all those years ago, with a new sled similar to the ones used in Hyrox training 💪

Perfect for
🏃‍♂️ Conditioning work
🦵 Leg endurance
🔥 Full body fitness
💨 Finisher workouts

Whether you are training for Hyrox events or just want to add something different into your sessions, this thing will definitely test you 👊

You asked, we listened 😅

Who is giving it a try first? 👇

Struggling to stay on track? 💭 Our latest blog post from trainer Sarah is officially live, and she is diving deep into the art of building consistency. 👌🏼

Consistency is the secret sauce to long term results, and Sarah shares some brilliant tips to help you keep going when motivation fades. 💪🏼 Read the full post here: https://hellofit.co.uk/building-consistency/

We would love to know which tip resonates most with you, so please let us know in the comments below! ✨

💥 TRAIN FOR FREE 💥

We are thrilled to announce another free training day! Tomorrow, Bank Holiday Monday, everyone is welcome to come in for a free workout. 🏋️‍♂️

Simply fill out this form today to get started: https://hellofit.co.uk/free-pass-at-hello-fit/ 📝

Members, please spread the word and invite your friends and family to join you! 🗣️

Day 2 of our Personal Training Diploma 💪🎓

Another great session with the group as we continued building both knowledge and confidence on the gym floor 👊

This week focused on exercise technique, coaching points and understanding how to structure effective training sessions for different goals 🔥

Katie also took a session coaching the students through stretching, covering the different types and getting everyone practising on each other 🙌

We discussed client case studies, how to approach different individuals and advised on the workbook tasks to complete at home 📚

The group spent plenty of time putting theory into practice, coaching each other through exercises and improving communication skills, one of the biggest parts of becoming a great PT 👏

Loads of energy again and great to see everyone already growing in confidence 👀

Thinking about becoming a Personal Trainer?
Our next course starts September 26th

Message us for more details 👇

Love seeing feedback like this! Chris recently visited us and had a great experience with our equipment and shower facilities. Thanks for the kind words, Chris! 😊

If you want to check out the gym for yourself, you can grab a free pass at the link below. We would love to see you there. 🏋️‍♂️

https://hellofit.co.uk/free-pass-at-hello-fit/

Congratulations to Verity on passing her Level 3 Sports Massage qualification 🎉💆‍♀️

A fantastic achievement and even better that she is already putting her new skills into practice 👏

Verity is using her Sports Massage qualification alongside her current role as a physio, adding another layer to the support and treatment she can offer her clients 👊

This is exactly why these qualifications are so valuable, they can enhance existing careers as well as create brand new opportunities 🔥

Massive well done Verity 🙌

Interested in Sports Massage?
Our next course starts in October with an early bird discount now available 👀