Hello Fit Lytham

🌐 Have you seen the new Hello Fit website?

We’ve made it even easier to get started with Hello Fit 💪

🎟️ Want to try the gym? You can now quickly book your FREE pass directly through the website.

Come and check out the gym, see all the new equipment and upgrades, and get a feel for Hello Fit before deciding if we’re the right gym for you 👀

👉 Head to hellofit.co.uk and book your free pass today.

New gym, new website, same Hello Fit 💪🔥

🎓 A qualification that stays with you for life.

When you complete one of our courses, you’re not just gaining knowledge... you’re earning a Level 3 qualification awarded by Focus Awards, a government recognised awarding organisation regulated by Ofqual. 💪

Whether you choose our:
🏋️ Level 3 Personal Training Diploma
💆 Level 3 Sports Massage Diploma

You’ll gain a qualification that is recognised across the UK and provides the foundation to work within the fitness and health industry.
Your qualification can help you:

✅ Start your own personal training or sports massage business
✅ Work in gyms and health clubs across the UK
✅ Obtain professional insurance
✅ Build your client base with confidence
✅ Add another service to your existing career
✅ Continue onto further industry qualifications

At Hello Fit, we combine online learning with practical, hands on experience in a real gym, so you’re not just leaving with a certificate, you’re leaving with the confidence to use it.

We’re proud to have helped students go on to open their own businesses, coach clients, run successful classes and enhance careers in healthcare, physiotherapy, beauty and sport. 👏

📅 Personal Training Diploma starts 26th September
📅 Sports Massage Diploma starts October

💥 Book now to take advantage of our early bird discounts.

📩 Message us for a course brochure or to arrange a chat with one of our tutors.

☀️ Dave’s clearly making the most of the weather!

Our Sports Therapist David Byrne is enjoying some well earned time away, sporting his Hello Fit tank top while soaking up the sun 💪😎

For those who don’t know Dave, he’s our resident Sports Therapist and Sports Massage tutor, helping our members and clients with everything from recovery and mobility to getting them back to training at their best.

💆‍♂️ Hello Fit members also receive a discount on Sports Massage treatments with Dave, so if you’re feeling like your body needs a bit of attention, get in touch with him.

And if the weather has you wanting to train in something a little cooler…

👕 Hello Fit tank tops are available in the gym shop, along with our other gym clothing.

What better excuse to get the guns out? 😂💪

🎓 Congratulations Craig! 💪

A huge well done to Craig, who has successfully completed and passed our Level 3 Personal Training Diploma 👏

Craig’s journey into fitness is particularly impressive. After going through a massive weight loss journey himself, training has become a huge part of his lifestyle, with Craig now in the gym nearly every day of the week 🔥

He’s now taken that passion one step further and has started his career as a Personal Trainer at JD Gyms.

Having experienced such a transformation himself, Craig has first hand experience of the challenges that come with changing your lifestyle, improving your fitness and staying consistent.

We’re excited to see where he takes his new career and how he can use his own experience to help others achieve their goals.

Well done Craig, a brilliant achievement and thoroughly deserved! 👏💪

Thinking about becoming a Personal Trainer?

📅 Our next course starts 26th September

📩 Message us for more information.

🏃‍♂️ More than just a treadmill...

Our new treadmill gives you up to 30% incline and 3% decline, giving you even more ways to challenge your training. 🔥

⛰️ 30% incline
Great for building lower body strength and endurance, increasing the intensity of your walking or running and preparing for hills and events.

⬇️ 3% decline
Allows you to introduce downhill running into your training, something you simply can’t replicate on a standard flat treadmill.

💪 Whether you’re training for a race, improving your running, building fitness or just looking for a tougher cardio session, the extra range gives you more options.

And if you’re a fan of incline walking... good luck getting to 30%! 😂

Personal Training Diploma 🏋️💪

Wondering how our Personal Training Diploma works?

We’ve designed the course to fit around work, family and other commitments, giving you the flexibility to learn while still receiving plenty of hands on coaching.

Here’s what to expect:

✅ 10 week course
✅ 40 hours of face to face practical learning
✅ Practical sessions every Saturday
✅ Online learning completed at your own pace
✅ Learn in a real gym environment
✅ Small group coaching with experienced tutors
✅ 1 to 1 support available if you need extra help
✅ Practical assessment completed in the same gym you’ve trained in throughout the course

By the end of the course you’ll have the knowledge, confidence and qualification to start coaching clients straight away.

📅 Our next Personal Training Diploma starts 26th September.

📩 Message us for a course brochure and information on our £200 early bird discount before the end of August.

Belt Squat

🏋️ New Kit Spotlight: Belt Squat

One of the biggest additions to Hello Fit... our brand new Exigo Belt Squat 🔥

The belt squat allows you to train your legs hard without loading your spine, making it a fantastic option for:

✅ Building stronger quads and glutes
✅ Adding leg volume without tiring your lower back
✅ Training around certain back or shoulder injuries
✅ Improving strength for squats and other lower body lifts

Whether you're chasing bigger legs, recovering from injury or simply looking for another way to train, this machine is going to become a favourite.

Come and give it a try! 💪

🎟️ Claim your FREE day pass:
https://hellofit.co.uk/free-day-pass/

💡 A fresh new look for one of our most popular training areas! 🏋️

As part of our recent gym upgrades, we’ve added new hexagonal lighting above the deadlift platform. 🔥

It’s a small change that makes a big difference, giving the area an even better feel whether you’re deadlifting, squatting, pressing or filming your lifts.

Combined with the extra space and new equipment, we’re continuing to improve the gym to give our members the best training environment possible. 💪

🎟️ Never trained at Hello Fit? Claim your FREE pass today and come and see the upgrades for yourself 👇
https://hellofit.co.uk/free-pass-at-hello-fit

Viking Press

⚡ New Kit Spotlight: Viking Press

Say hello to one of the most fun pieces of kit in the gym... the Exigo Viking Press 💪

Designed to build serious upper body strength, the Viking Press is perfect for:

🔥 Shoulders
🔥 Upper chest
🔥 Triceps
🔥 Core stability

The natural pressing movement feels comfortable on the shoulders while still allowing you to move some serious weight.

Whether you're training for strength, Hyrox, functional fitness or simply want to mix up your pressing exercises, this one's worth adding into your sessions.

Who's giving it a go first? 👀

🎟️ Claim your FREE day pass:
https://hellofit.co.uk/free-day-pass/

🛍️ Fully stocked and ready for your next visit! 💪

The Hello Fit shop has had a fresh restock, so whether you need a post workout snack, a quick drink or a protein boost, we've got you covered. Shop not open? Use our vending machine in the bag room.

We've topped up on:

🍫 Protein bars
🥤 Protein shakes
⚡ Energy drinks
💧 Hydration drinks
💪 Supplements
🍪 High protein snacks

Perfect for grabbing before your workout, after your session or even on the go.

Pop in next time you're at the gym and see what's new. You might even find your new favourite! 👀

What's the first thing you're picking up from the shop? 👇 Members are loving the Per4m at the moment!