Get Fit With Tess

1-1 PT | Accountability Coach | 📍Blackpool/Lytham 🖤Building women’s Confidence 🖤

11/06/2026

Never underestimate the power of company, friendships and relationships on consistency! Having a supportive network around you can be the KEY to success! Especially when your lacking motivation 🔑

09/06/2026

Tuesdays are for Learning and empowering women through education, support and reassurance! 🩷

The next 4 weeks will focus on Emotional Eating ✨

All posts are hand written using up to date research, educational papers and my knowledge from qualifying in my emotional eating diploma, as well as my experience working with over 100 women in the health industry!

We are stronger together 🩷

08/06/2026

Yoghurt bowls have my HEART while in a calorie deficit, you can either keep them simple or jazz them up depending on your mood OR your calorie goal!

They are easy to prep if you’ve got to have a quick breakfast before work and take almost zero prep! 🙌🏻

ALSO the perfect light summer breakfast!

❤️

05/06/2026

🌸 Make every moment part of your journey 🌸

04/06/2026

There’s nothing wrong with wanting to grow, heal, or become a better version of yourself girlies because Self love is a journey, and growth is part of that journey ✨💕

BUT while we’re working toward who we want to become, it’s important not to overlook who we already are🥹✨

You don’t have to wait until you’ve reached every goal, healed every wound, or become your 🩷best self🩷to appreciate yourself just as you are now ….. The version of you that exists today has carried you this far…. She’s freaking amazing ✨✨

Growth and gratitude can exist together my angels …. You can be excited about where you’re going while still appreciating where you are in this very second 🩷

03/06/2026

When we understand that motivation isn’t what we need …. That’s where the magic happens girlies ✨

Tell me in the comments….. what’s one thing you’re struggling to stay consistent with right now? ✨🩷