Helping women feel confident in their body again ✨
💗 No extremes.
No yo-yo dieting.
📍Blackpool Hot Girl Studio | Online Coaching
👇 Start your transformation by sending me a DM
20/08/2026
It feels like Christmas came early, spending the week with my beautiful family in our little family Scottish cottage, wind howling, blankets and jumpers on, doctor who Christmas special, Irn-Bru, running free on the beach, Litrally at what feels like the end of the earth 🏴 🌨️🩷✨
Now time for a new adventure once we return 🫀✨🩷
Fat Loss isn’t always Linear, there will be weeks your weight stays the same, or increases. If you give up when this happens you won’t make any further progress, but if you accept them as part of your journey you will keep going and you WILL get the results you want!
When your weight does this, sometimes it’s just your bodies natural response to something but sometimes it’s your bodies way of sending us a message, this is where we can start to listen and make adaptions to your programme 🩷✨
Having a coach means you can be guided by someone with experience, who doesn’t panic and feel like giving up, instead we problem solve, we reassure, we make a plan to move forward and we keep you motivated 🙌🏻🩷
18/08/2026
If I have an idea, you best believe it’s going to happen 🐴😅✨🩷
This weekend was super special, I’m so happy the weather stayed for us for our final summer / outdoor event ☀️🩷✨🐴
You all know I put my all into these events, the smaller events I do completely solo, it’s nerve racking, it takes so much time, lots of creativity and sleepless nights (because why do the best ideas come to me when my head hits the pillow 😅🩷) !!!
Can’t wait to keep creating ✨✨✨🩷
16/08/2026
CUTIE ON DUTY 🐴🩷✨🤠
The perfect morning, watching what I’ve created come to life will all of my beautiful souls who attended ✨🩷🥹
Thankyou for always supporting me girls…. Here’s to making even more magic over the next year 🐴✨🩷
In my Hot Cowgirl Era …. Over and out 🐴✨✨✨
Applications always open to be a Pink PT client 🩷🌸💓💘💝💞🎀
Heheh, love it when me and my girlies are in sync!
Also big shoutout to my clients who started with me and only worse baggy, dark clothing and now show up in full colourful clothing and feel CONFIDENT🌸✨💞💓🩷
12/08/2026
One question I always get asked as a PT, how do I eat more protein?
Here’s a simple way to add in extra protein for the same Cals with a simple switch ✨🌸
14g Extra Protein and the same calories!
YES the little pot is more convenient however if you purchase a small Tupperware you can make up the protein powder mixed with yoghurt easily the night before work and it’ll be just as convenient!
Tip: leave to settle for 2-3 mins before eating so the protein powder can dissolve into the yoghurt ✨🩷
💸There is however a cost difference between them both ;
The little protein pot is £0.79p for 200g (79p per 200g)
The big put is £1.49 per KG (29.2p per Serving)
Protien is £22.99 for a tub (0.76p per 20g serving)
Protien Yoghurt; 79p per serving
Greek yog + Protien = £1.08 per serving
Many items labelled as around 14g Protien such as a protien bar cost on average £0.8-1.50 per bar and this would be ontop of the 79p of the protien yoghurt so I would say it balances out well 🙌🏻
Will you try it? 👀✨
Passion for learning and the growth follows 💛
Since becoming a PT and business owner I vowed never to stop learning, not for me to say ‘I’ve done this’…. But for YOU! So I can give you the best service, experience and results ✨
You’re my main priority, your health, your well-being, your hormones, how you fuel your body, how you transition into important journeys such as motherhood, menopause etc! 🩷✨💛
And what a pleasure it is!
07/08/2026
COLLAGEN PROTEIN COFFEE☕️
I drink this coffee and recommend it due to its protein intake and benefits on joint health as well as skin and nail health!
BUT Did you know there are different types of Proteins that we can consume?
I would always recommend Clear Whey as an alternative if your diet is Low Protein!
However this coffee is great addition if your getting enough complete proteins, and want to add collagen to your diet and some extra bricks for your complete proteins to use to build muscle 🧱 🩷✨
Understanding what your buying is so important as marketing can easily fool us 🥹
05/08/2026
Something about be I’ve kept very quiet for a long time and finally I’m in a position to be able to share such a big part of my life with you all….. a time when I know what my future holds and that is having a healthy heart ❤️🩹❤️
Yesterday I got the call I’ve been waiting for …..On the 18th of August I will be having my heart repaired, I am so lucky the procedure will be done through my groin rather than open heart! It means I will be back and recovered a lot quicker 🥹✨
I will be off work for 2.5 weeks following my surgery and classes will be covered ✨
Thankyou for being my support network without even realising it 🥹✨🩷