BollingtonYoga

🙏 F R E E • C L A S S ‼️

✨ SMOOTH & SLOW SUNDAY YOGA FLOW ✨

A beautiful new Sunday practice to help you move, breathe & unwind. 🫶 with Jess .pilates.yoga

Expect gentle movement, longer holds, deep stretches and plenty of space to slow down and reconnect with yourself.

The perfect way to release the week, settle the nervous system and ease into your Sunday feeling grounded, open & refreshed. 🌿

🧘‍♀️ Every Sunday | 5–6pm
✨ Starting 6th September
🎁 FREE FIRST CLASS — Sunday 30th August | 5–6pm
🤍 All levels welcome

Come exactly as you are. Leave feeling a little softer, calmer and more connected.

Book your spot now on www.bollingtonyoga.co.uk
— we’d love to flow with you. ✨

✨ ANOTHER WEEK OF DELICIOUSNESS COMING AT YA! 🤤✨

We’ve got some extra-special things happening at Bollington Yoga this week 🫶

🎉 SARAH’S LAST ROCKET CLASS!
is heading off travelling, so this Sunday 8:30am Rocket is your last chance to practise with her before she goes! 🚀 Don’t miss it!

🍸 YIN & TONIC WITH HOLLIE
It’s ’s last Yin & Tonic before she heads off travelling too! Friday 6pm — come soak up one last dreamy practice together 😍

🔥 NEW SOMATIC SLOW FLOW — FREE THIS TUESDAY!
The beautiful Lauren is launching her brand-new Tuesday 9:30am Somatic Slow Flow class — and this week is FREE!
Only 2 spaces left 👀✨

👨‍👩‍👧‍👦 FAMILY YOGA IS BACK!
Abi .withabi is back this Sunday with yoga fun for the little ones! 💛 Bring your mini yogis along and let them move, play & explore.

✨ BOOK YOUR CLASS ON OUR WEBSITE ✨

Whether it’s your first ever yoga class or you’re 10 years into your practice, there’s a space for you here 🥰

🧘‍♀️ Classes for every body & every level
🧡 Equipment provided
🤝 A warm, welcoming community

PAY-AS-YOU-PRACTICE:
£12.50 — 1 class
£44 — 4 classes
£95 — 10 classes
£110 — unlimited monthly

Questions? Not sure which class is right for you? Just chat to us!
📞 07476 053453

Huge love, Bollington Yogis 🦋🦋🦋🦋🦋
BOOK HERE www.bollingtonyoga.co.uk

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F R E E • C L A S S ✨🔥

Solar Plexus meets the element of fire with a nourishing Somatic Slow Flow with Lauren Jenner 🧡

📅 Tuesday 18th August
⏰ 9:30–10:30am
✨ FREE taster class

Expect gentle, mindful & intuitive movement designed to bring you home to your body, breath & mind.

There’s no pressure to achieve perfect shapes or poses — we move at a pace that honours how you feel in the moment. 🌿

Think peace, rest, grounded presence & moments of deep bliss. 💙✨

Beginners are warmly welcome — this class is for EVERY body.

🔥 This beautiful Somatic Slow Flow will then continue every Tuesday at 9:30am, with a new theme each week.

Book online now to grab your FREE place 🙏✨

✨ K U N D A L I N I Y O G A ✨

Curious about Kundalini but not sure what to expect? You absolutely don’t need any yoga experience — beginners are so welcome! 🫶

Kundalini is a powerful, uplifting practice that works with movement, breath, meditation, mantra and energy to help you connect more deeply with yourself.

🌙 What makes Kundalini different?
• 🌀 Combines physical movement with breathwork, meditation & mantra
• 🔥 Uses repetitive movements called kriyas to build energy and focus
• 🧘‍♀️ Often includes powerful breathing techniques (pranayama)
• 🎶 Mantra and chanting may be used to calm and focus the mind
• ✨ Traditionally works with the concept of awakening and moving energy through the body
• 💫 Can feel both deeply grounding AND energising

Why practise Kundalini?

🌿 Reduce stress & quieten a busy mind
⚡ Boost energy & vitality
🧠 Improve focus & mental clarity
💗 Develop a deeper connection with yourself
🌬️ Explore the power of your breath
✨ Release tension and emotional heaviness
🧘‍♀️ Cultivate calm, confidence & inner strength

What might you expect in a class?

A beautiful blend of movement, breathwork, kriyas, meditation, mantra and relaxation — sometimes energising, sometimes calming, and often a little bit unexpected!

You don’t need to be flexible, strong or experienced. Just come as you are and be open to trying something different. 🤍

✨ KUNDALINI YOGA AT BOLLINGTON YOGA ✨with Paula Constable 🙏

Every Saturday 9:45–10:45am
📍
🌟 All welcome — beginners included!

Come and start your weekend feeling energised, grounded & connected. 🫶

Eeeek we are so excited to introduce ….
🌞 RISE with Leo Oppenheim 🌞

A beautiful 2-hour journey combining the heart-opening ritual of ceremonial cacao with the deep, devotional practice of Dharma Yoga. 🤎

🧘‍♀️We’ll begin by grounding into ritual, intention-setting and ceremonial cacao from the Ashaninka tribe in Peru, before moving into a powerful Dharma Yoga sequence inspired by the teachings of Sri Dharma Mittra.

Expect:
✨ Hip & heart-opening asanas
✨ Playful inversion practice
✨ Layered pranayama
✨ Deep intention & Sankalpa
✨ Space to release what no longer serves you

Come to open your heart, connect to your breath and RISE with intention. 🌿

Saturday 12th September
🕑 2–4pm
💰 £35
🧘‍♀️ All levels welcome

No matter where you are in your yoga journey, you are warmly invited. 🤍

Spaces are limited — book your spot!

DM us or book via www.bollingtonyoga.co.uk ✨

💚 Final ‘Yin & Tonic’ with Hollie 💚 next Friday 21st August 6-7:30pm ✨

❤️Heart Meridian • Yin Yoga • Meditation & Breath • Zen Shiatsu • Homemade Kombucha

🎉Join Hollie for a special Yin & Tonic before she heads off travelling - a deeply nourishing evening combining Yin, meditation, breathwork followed by Shiatsu. All fuelled with delicious homemade kombucha!

🫶This heart-focused practice will explore the Heart Meridian, using long-held Yin postures, breath and gentle Shiatsu-inspired adjustments to encourage release, circulation and a deeper sense of connection.

🍷Throughout the evening, enjoy homemade organic kombucha infused with carefully chosen botanicals - adding a nourishing, refreshing element to the practice while supporting a happy and healthy gut.

Expect:
🌿 Heart Meridian Yin
🤲 Gentle Shiatsu adjustments
🫧 Homemade organic kombucha
🧘‍♀️ Deep rest & relaxation

Limited spaces available - come and share one last Yin & Tonic with Hollie before she travels. 💚

Book now at www.bollingtonyoga.co.uk 🙏


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✨ P I L A T E S & P R O S E C C O ✨
🥂 L E T ’ S P A R T Y ! 🥂

Do Friday nights get any better?! 💃🏼

Join us for an evening of Pilates, bubbles & feel-good vibes at Bollington Yoga! 🪩✨

🗓️ Friday 11th September
⏰ 6:30–8pm
💷 £25

Jess will lead you through 1 hour of fun, high-energy Pilates to a banging classic house playlist 🎶🔥

Expect low-intensity movements that will target muscles you didn’t even know you had! 🍑💪🏼 Think fun, feel-good movement without taking ourselves too seriously!

Then it’s time to wind down & melt into a dreamy Savasana 🧘🏼‍♀️✨ complete with a heavenly essential oil head massage.

And because… Friday 🥂
🍾 UNLIMITED Prosecco
✨ Non-alcoholic drinks available too

Whether you’re a Pilates pro or a complete beginner, all levels are welcome! 🫶🏼

Grab your besties, bring your best Friday-night energy & come move, mingle, sip & celebrate the weekend! 🥂💃🏼

📲 BOOK NOW: bollingtonyoga.co.uk

Spaces are limited — don’t miss this one! ✨🥂🪩

🧘‍♀️✨ NEW TO YOGA? THIS ONE’S FOR YOU! ✨🧘‍♀️

Looking to stretch, unwind and feel stronger — but not sure where to start? Come along to our Beginners Yoga Class with Yvonne! 💛

🌿 Every Wednesday
🕕 6:00–7:00pm
🧘‍♀️ All beginners welcome
🙏 Equipment provided

No experience needed, no pressure and no need to be super flexible! Just bring yourself, wear something comfy and enjoy an hour of movement, relaxation and you time. 🌸

Whether you’ve always wanted to try yoga or simply fancy a midweek reset, Yvonne will guide you every step of the way.

✨ Come and give it a try — your body and mind will thank you! ✨

📩 Message us with any questions
‼️ Book now on www.bollingtonyoga.co.uk

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