Flowstone Wellbeing Studio

Our monthly sessions in June!!

We are quieter this month ready for a busy July!

Don't miss family yoga and yin as these do fill up! Links are in our bio or message us directly.

Yin is included in your membership!

Thank you again for supporting our studio!

🌟🧊Our ice bath event is here🧊🌟

Saturday 25th July 1-4pm at hosted by
£55 or book the earlybird rate at £45 available only for the next 2 weeks!

Studio and climbing members £45 always 😊

A science, breathwork and ice plunge journey.

Join us for a powerful workshop combining the science of recovery, the intelligence of the breath, and the resilience-building power of cold exposure. This experience is designed to help you regulate your nervous system, support recovery, improve mental clarity, and reconnect with your body from the inside out.

Led by Piyush, a certified Hot & Cold Therapist and Advanced SOMA Breathwork Instructor, you'll explore:

*Science & Recovery* : A simple introduction to how breathwork, cold exposure and test-based nutrition can support stress, inflammation, joint health, energy and long-term wellbeing.

*SOMA Breathwork* : A guided rhythmic breathing journey using music and intention to calm the mind, energise the body and deepen body awareness.

*Ice Plunge Immersion* : A guided cold exposure experience to build resilience, support recovery and strengthen mental focus.

*Test-Based Wellness Stall* : Learn more about internal health, fatty acid balance, inflammation and personalised wellness insights.

No previous experience is necessary - just curiosity, willingness and respect for your body.

*What to Bring* :
Towel & swimwear for the ice plunge
Water bottle
Yoga mat, if preferred
Comfortable clothing for breathwork
Warm layers for after the ice plunge
Open heart and calm mind

Head to the link in our bio to book or comment ICE

Better late than never 🤣

Here's a reminder of all our monthly sessions this month, all of which are included in your studio membership (excluding family yoga)

Message us or head to our website to book! 🙏

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Have a good weekend!!!

It's been a while! Apologies for our radio silence!🙈

We have added 2 NEW classes to our schedule!😍

It's official Inner Light Yoga with Wendy is here to stay! Thank you for joining over the last few months, join Wendy 3 Sundays a month 9:30-10:30am.

Pregnancy Yoga with Katrina has only just begun and it is wonderful! Saturdays 10:45-11:45am, no waking up early when you're pregnant and tired, then you can enjoy the rest of the day!

The best part is they are both included in your studio membership, climbing members can book at just £7.50!

All at

Enjoy!

🤰By popular demand Pregnancy Yoga is here! 🤰

Saturdays 11th April 10:45-11:45am, starts 11th April with the lovely

For the first month just £5!

Allow Katrina to hold and support you during your pregnancy, a time that is both magical and challenging. Classes explore breathwork, relaxation, body awareness and gentle movements that support pelvic mobility and help mums-to-be feel more connected and confident in their bodies as they move towards birth. The class aims to reduce pregnancy discomfort and support your physical and mental wellbeing. Whilst meeting other Mamas to be and helping you prepare for birth. The intention isn’t to replace antenatal classes, but to create a supportive space where people can reduce pregnancy discomfort, regulate their nervous system and begin to build trust in their body and breath for birth. Suitable from 12 weeks of pregnancy.

Included in studio membership!

🌷🌼MARCH🌼🌷

Our monthly Yin and a bring your teen yoga special!
Early bird rates are open (excludes Yin)

Our Friday evening Yin is very popular, would you like to see it twice a month?

All within

Reminder of all our class prices ⏫

Studio members all classes are included!!!!

Message us with any questions 🙏

⭐ ANOTHER WORKSHOP ⭐

The art of intentional & intuitive touch with

Saturday 25th April 11-1pm

Touch is a powerful language, and when offered with presence, clarity, and care, it can create safety, trust, and deeper connection in the body.

This 2-hour experiential workshop is designed for yoga teachers, trainees, and curious students who want to explore the art of intentional and intuitive touch. We’ll learn how to offer hands-on assists and self-assist with sensitivity, confidence, and respect, working across physical, energetic, and mental layers of touch.

Through guided teaching, partner practice, and real-time feedback, you’ll experience how pressure, pacing, and presence change how touch is received. The workshop concludes with paired bodywork inspired by Thai yoga massage and a deeply restorative savasana.

Expect learning, play, insight, and embodied breakthroughs, all in a safe, supportive space.

For both teachers and students!

BOOK NOW! Earlybird of £17!

⭐It's February!!! ⭐

Our Inner Light Yuga with Wendy is doing well! Don't miss it on 3 Sundays of the month, included in your membership!!

This month's workshop is a parent and teen special! Included in your membership, just need to pay for your teen, use code MEMBER for 50% off!

Also this months Yin Katrina is away and will be covered by the lovely, popular

Message us with any questions, all available on our website!

All