Flowstone Wellbeing Studio

☀️Use SUMMER20 for 20% off all our classes ☀️

Ends 10th August! Book any class over the summer!

All The Climbing Experience (TCE)

Did you know you can hire out our studio?! 😍

All mats blocks and other yoga equipment included!

We have daytime availability, a few evenings (though these are limited) and plenty at the weekend. So if you're looking to hire a wellness studio for your one-off event or maybe something regular send us an email [email protected]

We are ok with other yoga and Pilates classes too. We run our own but no competition here, we believe in community and keeping yoga and Pilates classes alive!

Comment, send us a message or fastest response email us above 👆🏻🙏🏻

Based in Maidstone within The Climbing Experience (TCE)
FREE parking too! 🚗

🌞It's Friday🌞
😎Summer is here😎

We are reducing our schedule over Summer, coming into effect from 30th July, there will be no Thursday Climbers or Pregnancy on Saturdays! Back to normal come September.

Don't forget if you're new you can still try your first class for just £5 using code FIRSTCLASS5

All The Climbing Experience (TCE)

Have a great weekend 🙏🏻

💙July💙

The months are just flying by!!
We have 4 monthly sessions to choose from this month, ahead of August which is often quiet, so book your place now!

Don't forget Restore your natural Rhythm - ice bath event is £45 for members and Yin is included!

All at The Climbing Experience (TCE)

Any questions let us know in the comments or send us a message 🙏

💙NEW DATES ADDED💙

The Inner Shift, a moon aligned circle with our magical Community & Experience Curator | Space Holder The Climbing Experience (TCE)

Included in your studio membership and don't miss our next upcoming circle, Saturday 11th July! Sadly early bird has ended on this one.

Message us with any questions 🙏

🌟Don't miss it!!!🌟
🧊These ice bath events don't come round very often!🧊

Earlybird ends next week!
Comment ICE for more information or head to our website to book!!!

Our monthly sessions in June!!

We are quieter this month ready for a busy July!

Don't miss family yoga and yin as these do fill up! Links are in our bio or message us directly.

Yin is included in your membership!

Thank you again for supporting our studio!

🌟🧊Our ice bath event is here🧊🌟

Saturday 25th July 1-4pm at hosted by
£55 or book the earlybird rate at £45 available only for the next 2 weeks!

Studio and climbing members £45 always 😊

A science, breathwork and ice plunge journey.

Join us for a powerful workshop combining the science of recovery, the intelligence of the breath, and the resilience-building power of cold exposure. This experience is designed to help you regulate your nervous system, support recovery, improve mental clarity, and reconnect with your body from the inside out.

Led by Piyush, a certified Hot & Cold Therapist and Advanced SOMA Breathwork Instructor, you'll explore:

*Science & Recovery* : A simple introduction to how breathwork, cold exposure and test-based nutrition can support stress, inflammation, joint health, energy and long-term wellbeing.

*SOMA Breathwork* : A guided rhythmic breathing journey using music and intention to calm the mind, energise the body and deepen body awareness.

*Ice Plunge Immersion* : A guided cold exposure experience to build resilience, support recovery and strengthen mental focus.

*Test-Based Wellness Stall* : Learn more about internal health, fatty acid balance, inflammation and personalised wellness insights.

No previous experience is necessary - just curiosity, willingness and respect for your body.

*What to Bring* :
Towel & swimwear for the ice plunge
Water bottle
Yoga mat, if preferred
Comfortable clothing for breathwork
Warm layers for after the ice plunge
Open heart and calm mind

Head to the link in our bio to book or comment ICE

Better late than never 🤣

Here's a reminder of all our monthly sessions this month, all of which are included in your studio membership (excluding family yoga)

Message us or head to our website to book! 🙏

All within

Have a good weekend!!!

It's been a while! Apologies for our radio silence!🙈

We have added 2 NEW classes to our schedule!😍

It's official Inner Light Yoga with Wendy is here to stay! Thank you for joining over the last few months, join Wendy 3 Sundays a month 9:30-10:30am.

Pregnancy Yoga with Katrina has only just begun and it is wonderful! Saturdays 10:45-11:45am, no waking up early when you're pregnant and tired, then you can enjoy the rest of the day!

The best part is they are both included in your studio membership, climbing members can book at just £7.50!

All at

Enjoy!